• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Laura Fuentes
  • Healthy Eating
  • Cookbooks
  • Recipes
  • About
  • #MOMLIFE
menu icon
go to homepage
  • Recipes
  • Cookbooks
  • Eat Healthy
  • Fasting
  • Meet Laura
  • Contact
search icon
Homepage link
  • Recipes
  • Cookbooks
  • Eat Healthy
  • Fasting
  • Meet Laura
  • Contact
×

Butternut Squash and Chorizo Hash

Jump to Recipe·Print Recipe

This butternut squash hash is the perfect blend of sweet and savory with sautéed butternut squash, greens, and smoky chorizo. The runny egg yolk on top takes this meal to a whole new level. You’ve gotta try it!

This recipe is “one for the books,” literally! It’s inside The Best Homemade Grain-Free Family Meals on the Planet and came in handy the other day when I was looking for something to make with the two bags of frozen butternut squash I found in the back of the freezer. 

bowl of squash hash with chorizo and two fried eggs

Breakfast foods are one of my favorite things to make, even for dinner, and this paleo-inspired hash keeps it healthy without sacrificing flavor.

To make it even more epic, this butternut squash hash is completely Whole30 approved. So if you are trying to eat clean as a family, this is one recipe that should be on your weekly meal plan! You can find more clean, family-friendly recipes just like this one in my Family KickStart Program. 

What is Chorizo

Chorizo is a seasoned sausage made with ground pork and plenty of paprika, chili spices, garlic, and cumin. It brings a depth of smoky, paprika flavor to soups, stews, bean dishes, and more. Growing up in Spain, we used chorizo sausage in many of our dishes.

Overhead view of butternut squash and chorizo hash with two fried eggs

Making Breakfast Hash with Butternut Squash and Chorizo

While hash recipes are traditionally considered a breakfast option, we usually serve it for dinner since my kids prefer slightly more traditional breakfast recipes, like pancakes and waffles, for breakfast.

Here’s how to make it: 

  1. Cook the chorizo
    Remove the chorizo from the casing and cook in a large skillet until browned. Transfer to a plate and reserve the drippings in the skillet. 
  2. Add the veggies
    Add the onions to the drippings and cook over medium-high heat until golden brown and softened. Add the butternut squash and seasonings, cook until softened before adding the kale and sausage. 
  3. A squeeze of lime
    Cook all the veggies until the squash is browned and fork-tender. Remove from the heat and sprinkle with lime juice, season with salt and pepper. 
  4. Fry the eggs
    In a clean, non-stick skillet, cook the eggs to your liking. 
  5. Dish up
    Serve the breakfast hash topped with 1-2 fried eggs. 

You can also watch how this recipe is made in the video below:

How to Serve Butternut Squash Chorizo Hash

This recipe can be enjoyed by itself or as a part of a meal. Below are a few delicious ideas you can use to incorporate it as an entree or side dish with your favorite protein.

  • In a tortilla: like these Butternut Squash & Kale Tacos.
  • In a power bowl: brown rice, avocado, butternut squash hash, and a fried egg. 
  • As a side: you can swap the egg for grilled chicken or alongside my Melt in Your Mouth Chicken.
Print

Butternut Squash and Chorizo Hash

Print Recipe
Pin Recipe

★★★★★

5 from 3 reviews

This butternut squash and chorizo hash is a terrific breakfast option for a cozy weekend or served for dinner topped with a fried egg.

  • Author: Laura Fuentes
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Skillet
  • Diet: Gluten Free

Ingredients

  • 12 ounces (340 g) chorizo sausage
  • ½ cup (80 g) onion, chopped
  • 16 ounces (454 g) cubed squash
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 2 cups (135 g) kale, stems removed, finely chopped
  • Salt and pepper
  • 1 tablespoon (15 g) lime juice
  • 4 eggs

Instructions

  1. Remove chorizo from casing and cook in a large skillet for about four minutes. Remove and set aside; keep the drippings in the pan.
  2. Add the onions, and cook, stirring often, for about 3 minutes until golden and soft. Add squash, garlic powder, and cumin to the skillet and continue to cook for 5 minutes.
  3. Add the kale and cook until wilted, about 2 minutes. Remove from heat, add lime juice, and season with salt and pepper to taste.
  4. Prior to serving, cook eggs on a greased medium pan, to your desired doneness, such as over-easy. Place egg over the hash and serve.

Equipment

Best Grain-Free Meals on the Planet

Buy Now →

Large Skillet

Buy Now →

Notes

Save time by purchasing frozen cubed squash for this recipe. Simply thaw and in-corporate into the recipe.

Nutrition

  • Serving Size: 1 ½ cup + 1 egg
  • Calories: 571
  • Sugar: 5.9g
  • Sodium: 1718.3mg
  • Fat: 37.8g
  • Saturated Fat: 13.9g
  • Carbohydrates: 30.2g
  • Fiber: 5g
  • Protein: 29.7g
  • Cholesterol: 261mg

Did you make this recipe?

Tag @MOMables on Instagram and hashtag it #momables

More Pork

  • large pork roast covered in dry rub
    Best Dry Pork Rub Recipe
  • bacon and egg breakfast taco topped with shredded cheese and tomatoes
    Bacon & Egg Breakfast Tacos
  • large bowl of jambalaya
    Zatarain’s Jambalaya Recipe – Box Upgrade!
  • two bowls of chicken gumbo with large blue pot in the background
    Gluten-Free Chicken Gumbo Recipe

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Erin

    May 23, 2022 at 4:15 pm

    Amazing recipe!!! ❤️❤️ forgot to rate it as awesome. Thank you!

    ★★★★★

    Reply
  2. Erin

    May 09, 2022 at 10:12 am

    Amazing recipe!!! ❤️❤️ Made it for a family brunch this past weekend and it was a HIT!

    Reply
  3. Steve

    November 01, 2017 at 2:32 pm

    This recipe is the bomb. Made it for lunch today.

    ★★★★★

    Reply
  4. Marta

    November 01, 2017 at 10:52 am

    I made this from your cookbook. So happy you finally shared it on your blog. It’s delicious! Made it with sweet potato and butternut squash. so so good!

    ★★★★★

    Reply

Primary Sidebar

Hi! I'm Laura.
I inspire moms to live a healthy lifestyle while juggling their family and work with fresh recipes and practical advice.

More about me →

Let's Be Social!

Facebook Twitter Pinterest Instagram YouTube
Download The Busy Mom's Guide to a Healthier Life

Fresh Favorites

  • Best-Ever Bacon Deviled Eggs
  • stack of chocolate chip pancakes with bananas on a plate cut
    Fluffy Chocolate Chip Pancakes
  • low carb lunches in glass lunch containers
    20+ Low Carb Lunch Ideas
  • large baking dish of pesto chicken thighs
    Baked Pesto Chicken Thighs

Trending Now

  • two pieces of fried catfish with lemon slices
    New Orleans Fried Catfish Recipe
  • 35 Healthy Dessert Recipes
  • a collage with three smoothies and three blenders
    Best Cheap Blenders for Smoothies
  • list of real foods for intermittent fasting
    Intermittent Fasting Food List

Footer

Browse

  • Recipe Index
  • Weekly Meal Plan
  • Clean Eating Program

Download the Busy Mom's Guide to a Healthy Life

laura holding meal plan guide in front of prepped food

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2023 LAURA FUENTES · DESIGN BY FUENTES MEDIA