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Home » Recipes » Oatmeal

Carrot Cake Overnight Oats

By Laura Fuentes Updated Feb 17, 2026

5 from 4 votes

Recipe

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A simple recipe for carrot cake overnight oats that will make breakfast your best meal of the day!

This carrot cake overnight oats recipe has it all: carrots, cinnamon, raisins, and nutty tidbits in every bite.

a jar of carrot cake overnight oats

Overnight Oatmeal That Tastes Like Carrot Cake 

My carrot cake breakfast cookies are a family favorite, so why not turn them into a jar of creamy oatmeal I can grab and go on busy mornings? Exactly. These carrot cake overnight oats are delicious and healthy, without the indulgence of my carrot cake pancakes.

Ingredients 

The base of this recipe is old-fashioned oats (the best for overnight oats) and milk (regular or dairy-free). Finely shredded carrots, raisins, chopped walnuts, cinnamon, and vanilla are added for the classic carrot cake taste and texture. You can add a little brown sugar or maple syrup for sweetness.

How to Make Carrot Cake Overnight Oats

Here are the quick steps to make these overnight oats:

  1. Combine all the ingredients in individual jars or mix everything in a large bowl and then divide the mixture into the jars. I find this last method easier.
  2. Refrigerate the lidded jars for 4 hours or overnight.
  3. Serve cold or microwave for a few seconds; that's up to you!

How Long Do They Last?

Even with the shredded carrots and mix-ins, these can last up to 4 days in the fridge.

More Overnight Oatmeal Recipes

Other favorites are cinnamon apple overnight oats and pumpkin pie overnight oats. If you prefer just an oats and fruit combo that’s still creamily delicious, you’re gonna love these strawberry overnight oats and these banana overnight oats. EPIC!

Carrot Cake Overnight Oats

a jar of carrot cake overnight oats
Servings: 2
Prep Time: 5 minutes mins
Refrigerate: 4 hours hrs
Total Time: 4 hours hrs 5 minutes mins
A simple recipe for carrot cake overnight oats that will make breakfast your best meal of the day!
5 from 4 votes
Print Pin

Ingredients

  • 1 cup old-fashioned oats
  • 1 ½ cups milk, any
  • ½ large carrot, shredded
  • 2 tablespoon raisins
  • 4 walnut halves, chopped
  • 2 teaspoons brown sugar or maple syrup, optional
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla

Instructions

Fill the jars:

  • Fill each jar with ½ cup of old-fashioned oats, ¾ cup of milk, some of the finely shredded carrot (about ¼ cup in each), 1 tablespoon of raisins, chopped walnuts, ¼ teaspoon of cinnamon, ¼ teaspoon of vanilla, and 1 teaspoon of brown sugar or maple syrup, if using. Stir to combine.
  • Tip: Sometimes, it's easier to mix everything in a large bowl and then divide the mixture into two jars.

Refrigerate:

  • Cover the jars with a lid and refrigerate for 4 hours or overnight.

Serve:

  • Warm up for 30 seconds in the microwave, or enjoy cold.

Notes

For more protein, swap the ¾ cup of milk in each jar for ½ cup of Greek yogurt and ¼ cup of water or milk (a total of 1 cup yogurt and ½ cup milk).

Equipment

two jars of overnight oats with spoons
Overnight Oats Jars with Spoon
Wide-Mouth Mason Jars

Nutrition

Serving: 1 jar | Calories: 311kcal | Carbohydrates: 51g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 9mg | Sodium: 86mg | Potassium: 622mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2897IU | Vitamin C: 2mg | Calcium: 262mg | Iron: 2mg

More Oatmeal

  • a bowl of oatmeal topped with Greek yogurt, peanut butter, and strawberries
    Greek Yogurt Oatmeal
  • a jar of cinnamon roll overnight oats
    Cinnamon Roll Overnight Oats
  • a jar of high protein overnight oats topped with strawberries
    High Fiber Overnight Oats
  • a jar of flaxseed overnight oats
    Flaxseed Overnight Oats

Comments

    5 from 4 votes

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    Recipe Rating




  1. sandy says

    June 16, 2025 at 6:38 am

    5 stars
    The closest thing to carrot cake that it’s not a carrot cake and I can eat for breakfast guilt-free. You overnight oats recipes are amazing!

    Reply
  2. Jessie says

    May 31, 2025 at 10:00 pm

    5 stars
    Easy to make and delicious!

    Reply
  3. Kennedy says

    April 28, 2025 at 7:19 pm

    5 stars
    Absolutely delish!! I think I have just found my latest easy breakfast obsession!

    Reply
  4. Candice says

    April 04, 2025 at 10:40 am

    5 stars
    Maybe it’s Easter around the corner, but I’m obsessed with carrot cake right now and these overnight oats absolutely hit the spot!

    Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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