Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Dinner
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Dinner
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Oatmeal

Pumpkin Pie Overnight Oats

By Laura Fuentes Updated Jul 27, 2026

5 from 14 votes

Recipe
These Pumpkin Pie Overnight Oats make a hearty, delicious breakfast that tastes like a treat and you can prep ahead.

Upgrade your fall breakfast game with this simple recipe for pumpkin pie overnight oats.

a jar of pumpkin pie overnight oats and a small bowl of chia seeds on the side

Overnight Pumpkin Oats

Laura fuentes holding a skillet of food standing in front of a blue door

Oats are my favorite staple for all sorts of breakfasts. By adding pumpkin pureé, cinnamon, and pecans to the classic overnight oats, I get the perfect fall-inspired breakfast. 

It’s nutritious, delicious, and a portable version of the fall flavors we enjoy on weekends, when I serve pumpkin French toast and pumpkin pancakes. This recipe calls for only ½ cup of pumpkin pureé, so it’s perfect when you need something to make with canned pumpkin leftovers.

Ingredients

Old-fashioned oats (rolled oats) give overnight oats the best texture. You’ll also need pumpkin pureé, maple syrup for natural sweetness, regular or non-dairy milk, and three classic fall spices: ground cinnamon, ground nutmeg, and ground cloves.

How to Make Pumpkin Pie Overnight Oats

In the video below, I’ll show you how to make overnight oats, but first, check out the steps:

  1. Combine.
    Add oats, pumpkin pureé, maple syrup, cinnamon, cloves, and nutmeg to a bowl or individual jars. Add the milk and stir to combine.
  2. Refrigerate.
    Store in the fridge for 4 hours or overnight.
  3. Serve the overnight oats.
    You can enjoy them chilled or warm them up in the microwave. Store them in the fridge for up to 5 days.
two jars of pumpkin pie overnight oats, a small bowl of chia seeds on the side, and a jar with oats at the back

Toppings and Mix-Ins for Pumpkin Overnight Oats

Make these pumpkin pie overnight oats even more nutritious and delicious by mixing wholesome ingredients or adding them as toppings. Some terrific ones to add are chia seeds, hemp seeds, flax meal, sunflower seeds, nuts, Greek yogurt, chocolate chips, sliced banana, and raisins.

More Pumpkin Breakfast Recipes

Make pumpkin season last all year round with delicious breakfast recipes such as pumpkin spice pancakes, pumpkin pie breakfast cookies, pumpkin bread, and these incredible pumpkin scones with cinnamon glaze.

Always See My Recipes In Google

Pumpkin Pie Overnight Oats

Servings: 4
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
These Pumpkin Pie Overnight Oats make a hearty, delicious breakfast that tastes like a treat and you can prep ahead.
5 from 14 votes
Print Pin

Watch how it’s made:

Ingredients

  • 2 cups old-fashioned rolled oats
  • ½ cup pumpkin puree
  • 2 tablespoons maple syrup
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • 3 cups milk or non-dairy alternative

Instructions

  • In a large bowl, combine the oats, pumpkin pureé, maple syrup, cinnamon, cloves, and nutmeg. Add the milk and stir to combine. Refrigerate for 4 hours or overnight.
  • In the morning, stir to combine. Divide between 4 bowls and warm-up if desired or enjoy cold.

Notes

Note: nutrition information is calculated without toppings

The recommendations below may include affiliate links.

Equipment

two jars of overnight oats with spoons
Overnight Oats Jars with Spoon
Wide-Mouth Mason Jars

Nutrition

Serving: 1 jar | Calories: 221kcal | Carbohydrates: 38g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 249mg | Potassium: 238mg | Fiber: 6g | Sugar: 8g | Vitamin A: 4769IU | Vitamin C: 1mg | Calcium: 274mg | Iron: 2mg

More Oatmeal

  • a bowl of oatmeal topped with Greek yogurt, peanut butter, and strawberries
    Greek Yogurt Oatmeal
  • a jar of cinnamon roll overnight oats
    Cinnamon Roll Overnight Oats
  • a jar of high protein overnight oats topped with strawberries
    High Fiber Overnight Oats
  • a jar of flaxseed overnight oats
    Flaxseed Overnight Oats

Comments

    5 from 14 votes (10 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Suzi Aparicio says

    October 17, 2024 at 12:11 pm

    Have you ever made this recipe with steel cut oats? Do you adjust the liquid?

    Reply
    • Laura Fuentes says

      October 27, 2024 at 5:56 pm

      Hi Suzi, steel cut oats -unless they’re specifically labeled “quick cooking” can’t be used for overnight oats they will not break down and soften. You can cook the steel cut oats and add the other ingredients and turn it into these.

      Reply
  2. TAYLER ROSS says

    July 08, 2024 at 12:27 pm

    5 stars
    I have these overnight oats at least once a week- all year round! They’re so delicious!

    Reply
  3. DK says

    July 08, 2024 at 11:44 am

    5 stars
    Ohh as a pumpkin lover this recipe is great! I actually had this for breakfast alongside some pancakes and it was the perfect compliment!

    Reply
  4. Naelle Yoshimura says

    July 08, 2024 at 11:42 am

    5 stars
    First time trying overnight oats, super easy breakfast, really yummy!

    Reply
  5. Adri says

    July 08, 2024 at 11:20 am

    5 stars
    I love pumpkin pie everything! So, needless to say, I loved this overnight oats recipe. I heated mine up and the flavors were so comforting.

    Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Known for the internet’s favorite pancake recipes and real-life dinners that make weeknights easier. These are the meals my family loves, and yours will too!

More about me →

Always See My Recipes In Google

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • a bowl of watermelon feta salad
    Fresh Watermelon Feta & Mint Salad
  • Creamy balsamic vinaigrette drizzling from a spoon into a glass jar with a fresh salad in the background.
    The Best Balsamic Vinaigrette Dressing
  • baked cajun salmon
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • overhead of a creamy garlic sauce for chicken in a pan with cooked chicken inside
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy
Facebook Pinterest Instagram YouTube

COPYRIGHT © 2026 FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.