September 10, 2022
updated
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If adding pumpkin puree to some of your favorite breakfast staples is your thing, you’ll love it in these overnight oats!
Overnight Pumpkin Oats
Oats are a breakfast staple and super versatile for all sorts of breakfasts like baked oatmeal, smoothies, and overnight oats.
Take your oats to the next level by adding pumpkin pureé, cinnamon, pecans, and a drizzle of maple syrup into the oat base, and it’s the perfect fall-inspired breakfast.
It’s also an easy meal prep recipe that’s convenient to make ahead of time and stow away in the fridge for quick breakfasts throughout the week.
Ingredients
Delicious fall flavors come together in a jar for a perfect dessert-like breakfast. So simple, so good!
Here’s what you need:
- Old-fashioned oats: a.k.a. rolled oats, give the best texture to overnight oats.
- Pumpkin puree: makes this breakfast a fall favorite.
- Maple syrup: adds natural sweetness.
- Ground cinnamon: does anyone says dessert for breakfast?
- Ground nutmeg: a classic fall flavor you don’t wanna miss.
- Ground cloves: nutmeg best friend!
- Milk: use your favorite regular or non-dairy milk.
You’ll find the measurements in the recipe card below.
How to Make Pumpkin Pie Overnight Oats
Overnight oats practically “cook” themselves. Just stir the right ratio of oats, liquid, and toppings, and refrigerate until the next morning.
Here’s what to do:
- Stir
Combine the oats, pumpkin pureé, maple syrup, cinnamon, cloves, and nutmeg. Add the milk and stir to combine. - Chill
Refrigerate the large bowl or jars for 4 hours or overnight. - Enjoy
Divide the overnight oats between 4 bowls and warm up if desired serve chilled. It’s delicious either way!
This recipe calls for only ½ cup of pumpkin pureé, so it’s perfect when you need something to make with canned pumpkin leftovers from another recipe.
Check out the video below to see how to make more overnight oat recipes like bananas foster, apple pie, and strawberry!
Toppings and Mix-Ins for Pumpkin Overnight Oats
You can make these pumpkin pie overnight oats even more nutritious -and delicious- by mixing wholesome ingredients like seeds or adding them as toppings.
Here are some terrific ingredients to add:
- chia seeds
- hemp seeds
- flax meal
- sunflower seeds
- nuts
- Greek yogurt
- chocolate chips
- sliced banana
- raisins
How Long do Pumpkin Overnight Oats Last in the Fridge?
You can store these pumpkin overnight oats in the fridge for up to 5 days. Another reason why this recipe makes a convenient breakfast: you prep them once and enjoy a delicious and good-for-you meal the whole week!
More Pumpkin Breakfast Recipes
Make pumpkin season last all year round with these delicious breakfast recipes everyone will rave about:
Pumpkin Pie Overnight Oats
Ingredients
- 2 cups old-fashioned rolled oats
- ½ cup pumpkin puree
- 2 tablespoons maple syrup
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground cloves
- 3 cups milk or non-dairy alternative
Instructions
- In a large bowl, combine the oats, pumpkin pureé, maple syrup, cinnamon, cloves, and nutmeg. Add the milk and stir to combine. Refrigerate for 4 hours or overnight.
- In the morning, stir to combine. Divide between 4 bowls and warm-up if desired or enjoy cold.
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