Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Dinner
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Dinner
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Salads

Cottage Cheese Chicken Salad

By Laura Fuentes Updated Aug 5, 2025

5 from 19 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

This cottage cheese chicken salad is a high-protein twist on the classic, using creamy cottage cheese instead of mayo.

Whether you're craving a sandwich, wrap, or salad topper, this chicken salad with cottage cheese delivers big flavor in every bite.

two pieces of toast with cottage cheese chicken salad

Chicken Salad with Cottage Cheese 

Sometimes I cook chicken for chicken salad, and other times I skip the cooking altogether and make chicken salad with a rotisserie. But now that I always have cottage cheese in the fridge, this simple and healthy swap has me coming back to it again and again.

You can coarsely chop the chicken for a chunky version or finely shred it (my favorite!), and with a simple step, you’ll give the cottage cheese a smooth, creamy texture, without the curds, making it irresistible. 

Ingredients 

Instead of mayo, the creaminess of this chicken salad comes from a quick dressing made with cottage cheese and lemon juice. You’ll mix it with shredded cooked chicken, chopped celery, and shallot (optional for sharpness!)

How to Make Cottage Cheese Chicken Salad

This high-protein chicken salad comes together as the regular one, but you’ll make the dressing in the blender. Once you chop or shred the chicken, make the dressing by blending the cottage cheese with the lemon juice for a few seconds until smooth. Mix the chicken with the dressing, chopped celery, and shallots, and enjoy!

toast with cottage cheese chicken salad

Variations

It’s so simple to customize this salad to your liking! Make it with rotisserie chicken, chicken leftovers, or even canned chicken to save time. More of the salty-sweet team? Add grapes, cranberries, or apples. I also love to include seeds for extra nutrition and crunchiness!

Cottage Cheese Chicken Salad (Classic Recipe)

two pieces of toast with cottage cheese chicken salad
Servings: 4
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
This cottage cheese chicken salad is a high-protein twist on the classic, using creamy cottage cheese instead of mayo.
5 from 19 votes
Print Pin

Ingredients

  • 4 cups shredded cooked chicken, about 2 breasts
  • 1 cup cottage cheese
  • 2 tablespoons lemon juice, about ½ lemon
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 ribs of celery, chopped
  • 1 shallot, chopped (optional)

Instructions

Make the dressing:

  • Add cottage cheese, lemon juice, salt, and pepper into a blender. Blend for 15 seconds until smooth.

Make the chicken salad:

  • In a large bowl, combine the shredded cooked chicken, the chopped celery, and the chopped shallot (if using). Pour the blended cottage cheese dressing on top, and mix it well to coat all the chicken.
  • Serve immediately or refrigerate for an hour to chill.

Store:

  • Refrigerate this cottage cheese chicken salad in an airtight container for up to 3 days.

Equipment

Free Meal Planner Printable
easy veggie chopper
Vegetable Chopper
Dressing Bottle
Salad Dressing Twist Jar
lettuce keeper

Nutrition

Serving: 1 serving | Calories: 277kcal | Carbohydrates: 2g | Protein: 42g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 107mg | Sodium: 626mg | Potassium: 382mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 85IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 2mg

More Salads

  • top view of three glass lunch containers with cobb salad
    Cobb Salad Meal Prep
  • top view of a protein sald with tuna, eggs, chickpeas and veggies
    Protein Salad
  • top view of deviled egg salad in a bowl
    Deviled Egg Salad
  • a bowl of summer fruit salad
    Summer Fruit Salad

Comments

    5 from 19 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Herose Nicole says

    May 05, 2026 at 5:14 am

    5 stars
    As far as I remember, this is my first time interacting with cottage cheese in a salad? I’m not that sure, but I’ll surely try this at home.

    Reply
  2. Rosey says

    May 05, 2026 at 4:29 am

    5 stars
    Cottage Cheese over mayo any time! I am a fan of the former but not really the latter.

    Reply
  3. Kim C says

    May 04, 2026 at 8:47 pm

    5 stars
    What a great idea to swap out mayo for cottage cheese. I often find mayo a bit overpowering, so this will make for a nice alternative to try. The recipe seems fairly easy (not to mention yummy) so I might just give it a go. Thank you.

    Reply
  4. Beth says

    May 04, 2026 at 4:29 pm

    5 stars
    I would never have thought to put cottage cheese in chicken salad. It’s so good, though. It’s so extra creamy.

    Reply
  5. Jordyn Jordan says

    May 04, 2026 at 4:03 pm

    5 stars
    This is such a smart twist. Adding cottage cheese to the salad gives it that extra creaminess and a protein boost. I love when a simple recipe give a tasty upgraded. Definitely trying this!

    Reply
« Older Comments
Newer Comments »
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Known for the internet’s favorite pancake recipes and real-life dinners that make weeknights easier. These are the meals my family loves, and yours will too!

More about me →

Always See My Recipes In Google

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • a bowl of watermelon feta salad
    Fresh Watermelon Feta & Mint Salad
  • Creamy balsamic vinaigrette drizzling from a spoon into a glass jar with a fresh salad in the background.
    The Best Balsamic Vinaigrette Dressing
  • baked cajun salmon
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy
Facebook Pinterest Instagram YouTube

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.