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Home » Recipes » Salads

Cottage Cheese Chicken Salad

By Laura Fuentes Updated Aug 5, 2025

5 from 19 votes

Recipe

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This cottage cheese chicken salad is a high-protein twist on the classic, using creamy cottage cheese instead of mayo.

Whether you're craving a sandwich, wrap, or salad topper, this chicken salad with cottage cheese delivers big flavor in every bite.

two pieces of toast with cottage cheese chicken salad

Chicken Salad with Cottage Cheese 

Sometimes I cook chicken for chicken salad, and other times I skip the cooking altogether and make chicken salad with a rotisserie. But now that I always have cottage cheese in the fridge, this simple and healthy swap has me coming back to it again and again.

You can coarsely chop the chicken for a chunky version or finely shred it (my favorite!), and with a simple step, you’ll give the cottage cheese a smooth, creamy texture, without the curds, making it irresistible. 

Ingredients 

Instead of mayo, the creaminess of this chicken salad comes from a quick dressing made with cottage cheese and lemon juice. You’ll mix it with shredded cooked chicken, chopped celery, and shallot (optional for sharpness!)

How to Make Cottage Cheese Chicken Salad

This high-protein chicken salad comes together as the regular one, but you’ll make the dressing in the blender. Once you chop or shred the chicken, make the dressing by blending the cottage cheese with the lemon juice for a few seconds until smooth. Mix the chicken with the dressing, chopped celery, and shallots, and enjoy!

toast with cottage cheese chicken salad

Variations

It’s so simple to customize this salad to your liking! Make it with rotisserie chicken, chicken leftovers, or even canned chicken to save time. More of the salty-sweet team? Add grapes, cranberries, or apples. I also love to include seeds for extra nutrition and crunchiness!

Cottage Cheese Chicken Salad (Classic Recipe)

two pieces of toast with cottage cheese chicken salad
Servings: 4
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
This cottage cheese chicken salad is a high-protein twist on the classic, using creamy cottage cheese instead of mayo.
5 from 19 votes
Print Pin

Ingredients

  • 4 cups shredded cooked chicken, about 2 breasts
  • 1 cup cottage cheese
  • 2 tablespoons lemon juice, about ½ lemon
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 ribs of celery, chopped
  • 1 shallot, chopped (optional)

Instructions

Make the dressing:

  • Add cottage cheese, lemon juice, salt, and pepper into a blender. Blend for 15 seconds until smooth.

Make the chicken salad:

  • In a large bowl, combine the shredded cooked chicken, the chopped celery, and the chopped shallot (if using). Pour the blended cottage cheese dressing on top, and mix it well to coat all the chicken.
  • Serve immediately or refrigerate for an hour to chill.

Store:

  • Refrigerate this cottage cheese chicken salad in an airtight container for up to 3 days.

Equipment

Free Meal Planner Printable
easy veggie chopper
Vegetable Chopper
Dressing Bottle
Salad Dressing Twist Jar
lettuce keeper

Nutrition

Serving: 1 serving | Calories: 277kcal | Carbohydrates: 2g | Protein: 42g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 107mg | Sodium: 626mg | Potassium: 382mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 85IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 2mg

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Comments

    5 from 19 votes

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    Recipe Rating




  1. Bedabrata Chakraborty says

    May 06, 2026 at 12:23 pm

    5 stars
    What a pretty dish. We use cottage cheese a lot in Indian cuisine but now I will pair it with chicken crossing fingers!

    Reply
  2. Stephanie says

    May 06, 2026 at 7:14 am

    5 stars
    My son was just asking me to make some chicken salad this week. I’ve never made it with cottage cheese so I’ll have to give this one a try!

    Reply
  3. Andreia says

    May 06, 2026 at 2:44 am

    5 stars
    It never occurred to me to add cottage cheese to my chicken salad. This is a game changer. It’s going to be so much more creamy. My salads can be dry. This will be a total upgrade.

    Reply
  4. Melanie E says

    May 05, 2026 at 8:46 am

    5 stars
    Cottage cheese is a much healthier substitute to mayo. I’d love to try this served on some warm olive bread.

    Reply
  5. Lisa says

    May 05, 2026 at 8:03 am

    5 stars
    I must be honest I have never tried making chicken salad before with cottage cheese. I’m not a cottage cheese gal but the way this chicken salad looks I’m willing to try this recipe…looks good

    Reply
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Hi! I'm Laura.
Known for the internet’s favorite pancake recipes and real-life dinners that make weeknights easier. These are the meals my family loves, and yours will too!

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