Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Tacos

Almond Flour Tortillas

By Laura Fuentes Updated Aug 1, 2024

4.91 from 22 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

An easy step-by-step recipe for making almond flour tortillas at home in minutes!

This simple recipe for Paleo tortillas made with almond flour will become a staple on taco night, guaranteed. 

image: three grainless tortillas sitting on a counter next to a tortilla press nad balls of homemade tortilla dough

If there’s any cuisine that is sure to please my kids every time, it’s Mexican food. I know that no matter what I cook; if I add some of my homemade taco seasoning, my kids will eat it. And, since they love the flavors so much, I’ve been able to introduce my kids to new foods and veggies while still giving them something they’re familiar with.

The most difficult part of eating gluten & grain-free is finding substitutions of classic dishes that taste just as good as the original. And we all know that some store-bought substitutes tend to taste like cardboard, not to mention they can put a hole in your wallet.

I wrote The Best Grain-Free Meals on the Planet to help families dealing with food allergies and dietary restrictions because I know how hard it can be to make one meal for the whole family. The recipes in this cookbook are fresh, simple, and just as delicious as the originals.

These grain-free tortillas are one of the recipes that I couldn’t wait to share with you! With this recipe,  you’ll be able to make any taco recipe in this blog and across the internet.  

Ingredients

The measurements for the ingredients that go into these paleo tortillas with almond flour will be in the printable recipe card. Here are some notes that are important for each:

  • Almond flour: the main ingredient that makes up these tortillas. It cannot be substituted.
  • Tapioca flour: a starch that gives the tortilla a foldable texture. You can use potato starch.
  • Salt: adds flavor.
  • Cumin: a little to enhance their taste, can be omitted.
  • Oil: use avocado or olive oil for this recipe. Coconut oil can be used too but the flavor does come through.
  • Warm Water: to form the tortilla dough.
image: Side by side final process shots making tortillas in a press

How to Make Paleo Tortillas

Okay, you have the ingredients. Now how do you make them?

These tortillas are awesome because they come together in just one bowl (easy clean-up!), plus you can make the dough balls and refrigerate it for up to one week. That way, you can have the dough ready at all times and make tortillas all week. I know my kids would definitely not complain about tacos all week.

  1. Combine
    In a medium bowl combine flours and salt. Whisk until thoroughly combined.
  2. Add water & oil
    Mix in the oil. Slowly at the water, one tablespoon at a time and knead with your hands to combine.
  3. Knead
    Move dough to a flat surface and knead for a minute. If the dough is too wet you can add more almond flour, if it is too dry, add a teaspoon or two of water. Generally, the dough should feel like playdough at this point in the mixture.
  4. Divide the dough
    Divide dough in half and then evenly into 8 pieces. Knead and roll each piece with your hands into small balls.
  5. Roll out the dough
    You can roll out the dough balls with a rolling pin, between two pieces of parchment paper or, you can use a tortilla press. Flatten the dough into 4-6 inch tortillas.
  6. Cook
    Peel off the top parchment paper and flip the tortilla onto a hot skillet, pulling the second piece of parchment paper away quickly. Cook the first side for around 20 seconds, and brown the second side for 30-45 seconds.
  7. Keep them warm
    Immediately transfer warm tortillas into a tortilla warmer. Or place warm tortillas between two kitchen towels to keep warm.

Watch this quick video to see how to make paleo tortillas step-by-step

Leftover tortillas can be refrigerated for a couple of days. To reheat, simply warm them in the taster oven.

image: Side by side process images making tortillas in a press

Grain-Free Taco Night Ideas

Now you can enjoy taco night even if you’re gluten & grain-free. Set out all your family’s favorite fillings – we love ground beef, cheese, lettuce, salsa, and guacamole – and let everyone create their own epic taco. It’s a dinner that will never get old! Try these with my Shredded Chicken Tacos, slow cooker Pulled Pork Tacos, Mexican chicken tacos or even these rotisserie chicken tacos.

Okay, I could easily go on and on about tacos, but you get the idea. Grab your favorite taco fixings, and these grain-free paleo tortillas and you’ll be ready for your next taco Tuesday in no time!

Psst..this recipe can be found on page 35 of The Taco Tuesday Cookbook!

Easy Almond Flour Tortillas (Paleo)

image: three grainless tortillas sitting on a counter next to a tortilla press nad balls of homemade tortilla dough
Servings: 8 tortillas
Prep Time: 15 minutes mins
Cook Time: 5 minutes mins
Total Time: 20 minutes mins
An easy step-by-step recipe for making almond flour tortillas at home in minutes!
4.91 from 22 votes
Print Pin

Watch how it’s made:

Ingredients

  • 1 cup almond flour, packed
  • ½ cup tapioca flour, packed
  • ¼ sea salt
  • ¼ teaspoon cumin, optional
  • 3 tablespoons avocado oil or olive oil
  • 3 tablespoons warm water

Instructions

Make the dough:

  • In a medium bowl, whisk almond flour, tapioca flour, and salt to combine.
  • Add oil and combine. Slowly add the water, one tablespoon at a time, and knead with your hands to combine.
  • Transfer dough onto a flat surface and knead for about a minute to combine. If the dough is too wet, add a little more almond flour. If too dry, add a teaspoon or two of water. Dough texture will vary by how you measure the flour, but generally, it should feel like playdough. For additional tips, see kitchen notes below.

Form the tortillas:

  • Divide dough in half, and then evenly into 8 pieces total. Knead and roll each piece with your hands into small balls. At this point, you can refrigerate the dough balls for right before cooking.
  • Place one dough ball between two pieces of parchment paper. Using a rolling pin, roll dough between two pieces of parchment paper. With a tortilla press, flatten dough into a 4-6-inch tortilla.

Cook the tortillas:

  • Heat a large cast iron skillet over medium-high heat. Do not grease.
  • Peel off the top parchment and flip the tortilla onto a hot skillet, pulling away from the second piece of parchment paper. Cook the first side for about 20 seconds, to brown the other side for 30 to 45 seconds until the other side is browned and bubbly. Repeat with the remaining dough.

Serve & Store:

  • Immediately transfer the warm tortilla inside a tortilla warmer or place it between two kitchen towels to keep warm. These tortillas are best served warmed.
  • Refrigerate leftover tortillas. To reheat, warm them in the toaster oven. The dough can also be kept in the fridge for up to a week and make these tortillas when you need them.

Notes

I use a large skillet for these since I can cook 4-6 tortillas at a time. Working quickly is a must since they are most pliable when warm.

Equipment

the taco tuesday cookbook
The Taco Tuesday Cookbook
Tortilla Warmer
Tortilla Press
Best Grain-Free Meals on the Planet
Almond Flour
Tapioca Flour

Nutrition

Serving: 1 tortilla | Calories: 239kcal | Carbohydrates: 13g | Protein: 6g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 0.5mg | Potassium: 3mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 63mg | Iron: 1mg

More Tacos

  • top view of three ground chicken tacos
    Ground Chicken Tacos
  • taco meat in a bowl
    Crockpot Taco Meat
  • crunchy chicken thigh tacos in a white dish
    Chicken Thigh Tacos
  • Buffalo chicken nachos in a tray
    Buffalo Chicken Nachos

Comments

    4.91 from 22 votes (9 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Ale C says

    June 29, 2023 at 2:14 pm

    Is the tapioca flour necessary or can i leave it out?

    Reply
    • Laura Fuentes says

      July 10, 2023 at 5:31 pm

      I do not recommend omitting the tapioca flour. If you don’t have any, you’ll need another starch such as arrowroot or corn starch.

      Reply
  2. grace says

    May 01, 2017 at 5:15 pm

    3 stars
    One other comment – can’t arrowroot flour be used for tapioca? I have had success substituting it. Also tortilla presses can be found in most Mexican markets – I also found them at Wal mart.

    Reply
    • Laura Fuentes says

      May 02, 2017 at 8:10 am

      I used arrowroot and they didn’t hold as well. Good luck!

      Reply
  3. grace says

    May 01, 2017 at 5:07 pm

    5 stars
    Tried these with tortilla press. Waxed paper works much better than parchment. Also I found making them bigger (thicker) made it easier to press and cook.. Also following directions I ended up with a very wet dough and had to add a lot more almond flour. They taste okay.

    Reply
    • Laura Fuentes says

      May 02, 2017 at 8:11 am

      Glad you tried them. Enjoy!

      Reply
  4. Mary says

    October 10, 2016 at 11:16 am

    5 stars
    Is there a substitute for the tapioca flour? do you have any recipes that would work for a modified ketogenic diet? My son can only have 20g of carbs per day.

    Reply
    • Laura Fuentes says

      October 11, 2016 at 12:59 pm

      I’m sorry Mary, but these tortillas fall apart without the tapioca flour (starch). I’ve tried!

      Reply
  5. Ashley T. says

    June 16, 2016 at 10:23 am

    5 stars
    Wow, this is great. Need to get a tortilla press.

    Reply
  6. Averie H. says

    June 13, 2016 at 9:48 am

    5 stars
    This is great, need to try it.

    Reply
  7. Julie says

    June 08, 2016 at 2:28 pm

    5 stars
    Is tapioca flour the same as tapioca starch? Also, can you please clarify the step 6 directions? On how to cook them? Thanks! These look yummy.

    Reply
    • Laura Fuentes says

      June 09, 2016 at 12:36 pm

      5 stars
      Hi Julie! Yes it is. Some packages will say “start” another “flour”. both have the consistency of corn starch. If you watch the video, you’ll see what I mean by peeling off the parchment onto a hot skillet. That should give you an easy visual. Enjoy!

      Reply
  8. Erin K. says

    June 07, 2016 at 3:12 pm

    5 stars
    Where did you buy the tortilla press?

    Reply
    • Laura Fuentes says

      June 09, 2016 at 12:37 pm

      Amazon!

      Reply
  9. Lisa K. says

    June 06, 2016 at 9:16 am

    5 stars
    I always enjoy trying new things. Making my own tortillas sounds like something my kids would enjoy!

    Reply
  10. Val says

    June 05, 2016 at 8:30 pm

    5 stars
    Just missing a tortilla press!

    Reply
  11. Anna says

    June 02, 2016 at 4:44 pm

    5 stars
    I love this!

    Reply
  12. B.A. says

    June 02, 2016 at 11:38 am

    5 stars
    Is there a good substitute for the almond flour? My son has wheat, corn, and nut allergies. What about coconut flour?

    Reply
    • Laura Fuentes says

      June 02, 2016 at 1:56 pm

      5 stars
      coconut flour is not a substitute for almond flour. You can use ground sunflower seeds into a “flour” for this recipe.

      Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • large stack of fluffy pancakes with slice of butter on top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • three hard shell tacos
    How to Make Taco Shells
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • large stack of pancakes topped with a slice of butter. a small bottle of maple syrup behind the stack of pancakes.
    How to Make Pancakes Without Eggs
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    5 Ingredient Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Weekly Family Meal Plans
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2025 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.