Healthy Baked Fish Nuggets

If you’re looking for a way to get your kids to eat more fresh fish and get their Omega 3’s, these baked fish nuggets will do just the trick! Check out how easy they are to make.

Homemade Fish Sticks

I love making these nuggets with salmon because it’s a great source of fish protein, Omega-3s, potassium, antioxidants, and healthy fats that are great for my kids’ growing bodies.

While my husband and I love salmon, my kids need a little more convincing to eat it. Hence, this recipe. Making it couldn’t be any easier, check out this video!

 

The kids will eat fried fish ANY day of the week; but when it comes to broiled or grilled fish, that’s another story. Until… I made these Baked salmon nuggets.

Homemade Fish Nuggets

Why my Kids loved Baked Fish Nuggets

Something about breading and baking the fish changed everything. It creates a tender nugget with a crispy, crunchy coating. I mean, who can resist?

When it comes to making Homemade Chicken Strips, Copy Cat McDonald’s Nuggets, or Homemade Chick-Fil-A Chicken Nuggets and these Salmon Nuggets, I prefer baked over fried. It’s healthier and way easier to clean up.

Homemade Baked Fish Nuggets

Can these be made in an air fryer?

Of course! If you have an air fryer, simply add a teaspoon or two of oil and “fry” them as you would traditional chicken nuggets.

If you are feeding picky eaters, I get you! Trying new foods IS A BIG DEAL but creating kid-friendly recipes with healthy foods is one way to get the kids onboard, hence- salmon nuggets!

Homemade Baked Fish Nuggets

Should I Use Fresh or Frozen Salmon?

For this recipe, either works just fine. I like to use frozen, it’s easier to keep on hand and in many cases tastes just as good as the fresh option. When using frozen salmon, all you have to do is thaw it out and follow the recipe as shown.

If using fresh, make sure the skin is removed before cutting into nuggets and breading.

Homemade Fish Nuggets

Can these baked salmon bites be frozen?

YAS! Double the batch, bake and reserve the extra that you’d like to freeze. Make sure to allow them to cool down to room temperature before freezing in a large freezer bag for up to 2 months. To eat, bake in the oven until heated through and crispy.

These are perfect for an easy dinner with a salad or baked fries on the side for a sheet pan dinner.

Fish Nuggets Recipe for Kids

Fish Nuggets vs. Mini Salmon Cakes

Compared to fish nuggets, salmon cakes are made with finely chopped, cooked fish, breadcrumbs, shaped into patties and cooked stove top while these nuggets are whole pieces of fish, breaded, and baked. Both are super delicious and two very good reasons to eat more fish!

These are perfect for an easy dinner with a salad or baked fries on the side for a sheet pan dinner.

 

Healthy Fish Nuggets

  • Author: Laura Fuentes - SuperGlueMom
  • Prep Time: 5 mins
  • Cook Time: 18 mins
  • Total Time: 23 mins
  • Yield: 4-6 servings 1x
  • Category: Healthy Kids Food
Scale

Ingredients

  • 1lb center cut salmon fillets, sliced in 1″ thick pieces, skinned
  • 1/2 cup all-purpose-flour
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 eggs
  • 1 cup grated Parmesan cheese
  • 1 cup Panko bread crumbs

Instructions

  1. Preheat oven to 450F. Line a large baking sheet with parchment paper.
  2. Rinse the salmon fillet and pat dry with paper towels. Slice it 1″ thick pieces. To make nuggets, slice horizontally right over the skin and vertically every 1/2″.
  3. Place the flour, salt, and pepper in a medium bowl. Stir to combine.
  4. In a separate medium bowl, whisk the eggs.
  5. Combine the bread crumbs and Parmesan cheese in a third bowl.
  6. Coat the salmon pieces in the seasoned flour and pat to remove any extra flour. Dip into the eggs and then the Parmesan mixture, gently pressing the mixture into the fish.
  7. Place the breaded salmon fillets onto the baking sheets. Drizzle lightly with olive oil and bake for 15 to 20 minutes or until crispy and golden brown.

Notes

You can double (or triple) the recipe, freeze breaded uncooked nuggets and have them ready for future meals!

Nutrition

  • Serving Size: 6 nuggets
  • Calories: 557
  • Sugar: 211.8mg
  • Sodium: 850mg
  • Fat: 15.5g
  • Saturated Fat: 5..6g
  • Carbohydrates: 59.6g
  • Protein: 45g
  • Cholesterol: 211.8mg
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41 thoughts on “Healthy Baked Fish Nuggets”

  1. Anonymous says:

    I was nervous to try this because salmon is not a big hit in our home. But the kids LOVED this recipe and the hubby insisted that I need to make this again! I did, however, make a few changes. I baked them at 400° and used thin frozen salmon. I also make sticks. I used cheddar cheese with the crumbs. I noticed in the comments that not all of the breading was used, so I just made up less to save on ingredients. 🙂 Thank you so much for this recipe! Would give more than 5 stars!

    1. Laura Fuentes says:

      I’m so glad these were a hit Tiffany!

  2. Eliane S says:

    Hi! I plan on making these tomorrow. What dip do you recommend for this? Thanks!

    1. Laura Fuentes says:

      ranch, ketchup, yogurt dip… whatever your child might like to dip veggies in.

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