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Home » Recipes » Chicken Dinners

Healthy Honey Chicken Lettuce Wraps

By Laura Fuentes Updated Dec 4, 2024

4.96 from 21 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Love Asian inspired dishes but want a healthier version than take-out? These Honey Chicken Recipe served in lettuce cups is one you'll love!

Craving Asian chicken lettuce cups from your favorite restaurant? Look no further than this recipe!

You’ll love the combination of sweet and tangy, Asian-inspired flavors in these healthy chicken lettuce cups. The perfectly cooked chicken and crunchy veggies encased in crisp lettuce… mouth-watering!

two lettuce cups with Asian honey chicken

Healthy Chicken Lettuce Cups

These honey chicken lettuce cups are a one-meal wonder packed with a sweet-savory chicken filling in a crisp lettuce cup. It’s the perfect thing to make when you want to keep it light but don’t feel up for a salad. 

If you want to kick the flavors up a notch, serve them with the spicy peanut sauce from my Thai Chicken Lettuce Cups. The combination is gold. 

Best Lettuce to Use for Lettuce Cups

Both Iceberg and Butter lettuce are great options for lettuce cups; their outer leaves are fan-shaped and sturdy enough to hold a lot of ingredients. 

They make the perfect vessel for delicious fillings and create the experience of a hand-held meal you can enjoy for a light dinner or a low-carb lunch.  

Making the Lettuce Bowl

To create the lettuce bowl or cup, you’ll want to double up on the lettuce leaves for a sturdier base. 

But first, carefully remove each large outer leaf, so they don’t tear. Once the leaves are separated, gently rinse them with water and pat dry. 

When ready to serve, I recommend stacking one leaf on top of another to create a sturdier cup. 

One of my easy tips to help lettuce last longer is to refrigerate the leaves in a paper towel-lined container. The paper towels absorb excess moisture and help the lettuce stay crisp. 

Ingredients

Chicken, veggies, and seasonings are the heart of this recipe. You’ll find the amounts at the end of the post, but first, check out what you’ll need to make these honey chicken lettuce wraps happen: 

  • Honey: adds a note of sweetness.
  • Soy sauce: adds delicious savory flavor.
  • Rice vinegar: balances out the honey and soy sauce. 
  • Sesame oil: a classic flavor for Asian-inspired dishes. 
  • Olive oil: for cooking. 
  • Aromatics: onion and garlic make a delicious base.
  • Ground chicken: you can swap it for ground turkey. 
  • Carrots: add them shredded for crunchiness and flavor.
  • Purple cabbage: more crunchy texture and volume!
  • Bean sprouts: add volume and nutrition. You can find them in the fresh produce section. 
  • Honey roasted peanuts: make every bite even tastier. Omit if you’re allergic. 
  • Lettuce: Iceberg and Butter lettuce are perfect for creating firm lettuce cups.
side by side images making honey chicken lettuce cups

How to Make Healthy Chicken Lettuce Wraps

Grab those ingredients, a large skillet, and let’s make these healthy chicken lettuce cups:

  1. Make the sauce
    Whisk the honey, soy sauce, rice vinegar, and sesame oil in a small bowl. 
  2. Sauté some onions
    Heat the oil in a large skillet and sauté the onions until they turn golden. Add the garlic and sauté for an additional minute. 
  3. Stir in the chicken
    Add the ground chicken and shredded carrots to the onions and cook for 5 to 7 minutes, breaking up the meat as you go. 
  4. Add the sauce
    Pour the sauce over the chicken mixture and stir to combine. Cover with the skillet lid and simmer for 3 minutes before topping with the bean sprouts, chopped cabbage, and roasted peanuts. Cover for an additional 3 minutes. 
  5. Assemble
    Place one lettuce leaf on top of another to create a “cup”. Fill each with the chicken and veggie mixture, and enjoy!

See how to make this recipe from start to finish in this short video: 

What do You Serve with Honey Chicken Lettuce Cups

This dish is on the light side, so you can balance out this meal and make it a keeper by adding delicious lettuce cup side-dish ideas, like these tasty Oven Roasted Carrots and these Roasted Butternut Squash Cubes. Cooked rice and steamed edamame pair great with wraps, but if you want to add another sweet note, serve some fresh pineapple!

closeup of honey chicken lettuce wrap

More Lettuce Cup Variations

I’ve found lettuce cups to be a delicious way to enjoy our favorite taco and sandwich fillings while keeping the meal low-carb. Once you make these chicken lettuce cups, you’ll want more! If chicken is your go-to protein, you’re going to love these Slow Cooker Thai Chicken Lettuce Cups and these Greek Chicken Salad Lettuce Cups.

Other tasty recipes I often cook are Taco Lettuce Wraps, Pork Carnitas Lettuce Cups, and these meatless Buffalo Chickpea Lettuce Cups. Soooo delicious!

Honey Chicken Lettuce Cups

Servings: 6
Prep Time: 5 minutes mins
Cook Time: 20 minutes mins
Total Time: 25 minutes mins
Love Asian inspired dishes but want a healthier version than take-out? These Honey Chicken Recipe served in lettuce cups is one you’ll love!
4.96 from 21 votes
Print Pin

Ingredients

  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • ½ tablespoon sesame oil
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, grated
  • 1 ½ pounds ground chicken or turkey
  • ½ cup carrots, shredded
  • ½ cup shredded purple cabbage, shredded
  • ½ cup bean sprouts
  • ⅓ cup honey-roasted peanuts
  • Iceberg or Butter lettuce leaves for serving

Instructions

  • Whisk the honey, soy sauce, rice vinegar, and sesame oil in a small bowl. Set aside.
  • In a large skillet, heat the olive oil over medium-high heat. Add the onions and sauté until they turn golden and translucent about 3-4 minutes. Add the garlic and sauté for an additional minute.
  • To the soft onions, add the ground chicken and shredded carrots. Cook for 5 to 7 minutes, breaking up the meat with a spatula as you go. 
  • Pour the sauce over the cooked chicken mixture and stir to combine. Cover the skillet with the lid, reduce the heat to medium-low, and simmer for 3 minutes.
  • Remove the lid and top with the mixture with the bean sprouts, chopped cabbage, and roasted peanuts. Cover for an additional 3 minutes.
  • Scoop mixture into lettuce cups and serve.

Equipment

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Nutrition

Serving: 1 serving | Calories: 314kcal | Carbohydrates: 15g | Protein: 23g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 307mg | Potassium: 775mg | Fiber: 2g | Sugar: 11g | Vitamin A: 1867IU | Vitamin C: 8mg | Calcium: 31mg | Iron: 1mg

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Comments

    4.96 from 21 votes (12 ratings without comment)

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    Recipe Rating




  1. Sybil says

    June 24, 2024 at 2:55 pm

    5 stars
    Absolutely delicious chicken lettuce cups! I love Asian flavors!

    Reply
  2. Hallie says

    February 28, 2023 at 6:56 am

    5 stars
    I love Asian inspired food and this chicken wraps are soooo good! I can eat them without the guilt! Thanks for you healthy recipes Laura!!

    Reply
  3. jody says

    October 05, 2016 at 6:25 pm

    5 stars
    Hi Laura. These sound great! Any idea what the calorie count on these would be per serving?Cheers! Jodyj

    Reply
    • Laura Fuentes says

      October 07, 2016 at 11:13 am

      Hi Jody, I don’t calculate calories in my recipes since I focus on teaching people to cook with fresh and real ingredients. That said, a serving of these has: 310cal/23g protein/13g carbs. Enjoy!

      Reply
    • LL says

      October 19, 2020 at 3:14 am

      5 stars
      Would any other nut make a good substitute?

      Reply
      • Laura Fuentes says

        October 21, 2020 at 1:18 pm

        the peanuts are optional and you can most definitely leave out. Enjoy!

        Reply
        • LL says

          November 24, 2020 at 12:10 pm

          4 stars
          I made it WITH peanuts and I love it but I had a difficult time with the butter lettuce leaves. Romaine would be better we it’s thicker. After a couple of them we took the rest of the filling and made fried rice!

          Reply
          • Laura Fuentes says

            November 30, 2020 at 4:22 pm

            I’m glad you enjoyed it and thank you for the feedback on the butter lettuce. I will add a note. I typically double the leaves but I completely understand where you’re coming from!

  4. Kelly says

    July 07, 2016 at 7:53 pm

    5 stars
    Hi Laura! I would LOVE to make these, but my little guy can’t have sesame or peanuts. Any suggestions? Will they work omitting these ingredients? Thanks so much! I love your recipes 🙂

    Reply
    • Laura Fuentes says

      July 09, 2016 at 3:23 pm

      Hi Kelly! I would suggest omitting the peanuts from the recipe for sure. The sesame oil adds a lot of flavor and without it it’s different. It’s not going to come out wrong but just different. Enjoy!

      Reply
  5. Marie says

    April 10, 2016 at 8:11 am

    5 stars
    We thought these needed a lot more sauce – double, or maybe triple, the sauce. And some green onions would be a nice finishing touch 🙂 The carrots & cabbage went over well and we might increase those next time.

    Hubby said this would also be good in a wonton taco (I guess Applebees has those on their menu). Not sure how to make wontons into a taco shape, but you could put the wantons in a muffin tin and make wonton bowls.

    Reply
    • Laura Fuentes says

      April 10, 2016 at 12:56 pm

      So glad you liked them! They aren’t “saucy” since that would drip out of the lettuce cup. If you serve the over rice, definitely double the sauce ingredients. Thank you for trying them!

      Reply
  6. Mal says

    April 04, 2016 at 10:10 pm

    5 stars
    Made these tonight and the whole family loved them! Added some bean thread noodles for fun. Thanks Laura!

    Reply
    • Laura Fuentes says

      April 06, 2016 at 6:39 pm

      I”m so glad they were a success!

      Reply
  7. Samantha says

    April 01, 2016 at 10:52 pm

    5 stars
    This looks delicious but it seems that some of the directions for the Honey chicken letteus cups might be for another recipe? I would love to make them but can’t seem to figure out what steps to take.

    Thanks

    Reply
    • Laura Fuentes says

      April 02, 2016 at 4:51 pm

      Hey Samantha, everything should be good now!

      Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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