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Home » Recipes » Pork

Pork Carnitas Lettuce Wraps

By Laura Fuentes Updated Jun 27, 2025

5 from 22 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Check out these slow-cooker Pork Lettuce Wraps for a refreshing and low-carb way to enjoy Taco Tuesday!

Prep this epic dinner in 10 minutes and let the crockpot do the rest. The outcome is delicious and tender pork carnitas that will wow everyone!

pork carnitas lettuce wraps on a white plate

Low Carb Pork Carnitas Lettuce Wraps 

I love crunchy foods so imagine how awesome wrapping lettuce around flavorful carnitas meat plus other fresh taco toppings can be! It’s a great way to make this classic taco night recipe into a low-carb meal!

This low-carb dinner lets you enjoy the same deliciousness of the classic pork carnitas tacos while adding extra veggies! Totally a win! The pork is cooked inside the slow cooker and once it’s been shredded, it can be served in numerous ways.

And let’s talk about leftovers. The recipe below is generous and one of those that tastes better the next day! You can also use it to make these low-carb bell pepper nachos.

Ingredients 

Pork, seasonings, and lettuce are enough to assemble an epic carnitas dinner! Check the simple ingredients you need to make this Pork Carnitas Lettuce Wrap recipe:

  • Boneless pork shoulder roast: other great cuts for carnitas are pork butt, pork loin, and boneless pork chops.
  • Seasonings: salt, pepper, and a pork rub made with dried oregano, cumin, chili powder, and olive oil.
  • Aromatics: coarsely chopped onion and garlic cloves.
  • Jalapeño: seeded and ribs removed.
  • Orange: adds more flavor and a slightly sweet note.
  • Vegetable oil: to pan-fry the roast, if you want to!
  • Lettuce: to serve these mouthwatering pork carnitas.
  • Toppings: cheddar cheese, cilantro, salsa, sour cream, guacamole, or avocado slices; your favorites!
pork lettuce wraps on a white plate

How to Make Pork Lettuce Wraps

Easy recipes like these pork carnitas lettuce wraps are perfect for busy weeknights! You just have to season the pork and let the slow cooker do its magic. It’s super simple:

  1. Season the pork
    Rinse and dry the pork shoulder roast with a paper towel. Salt and pepper liberally.
  2. Rub the pork
    Combine oregano, cumin, chili powder, and olive oil, and rub all over the shoulder roast. Place the pork roast inside the slow cooker. Toss in onion, garlic, and jalapeño. Squeeze orange halves into the slow cooker and add them in.
  3. Cook
    Cook for 8 to 10 hours on low or 4 to 5 hours on high. Once the meat is tender, place it on a large cutting board and allow it to cool before shredding it between two forks.
  4. Make it crispy!
    For crispy, charred carnitas, you can pan-fry the roast in a large pan by adding the meat in batches and sautéing until some of the edges are crusty. This step is optional.
  5. Assemble
    Assemble the pork lettuce wraps and add your favorite toppings.

And, of course, I have a quick video for you to make sure these carnitas turn out great for you!

Best Toppings 

And then, there are the toppings. Tacos and lettuce wraps are the equivalent of pizza toppings, but cold. My favorite addition is avocado slices, fresh guacamole, some quick blender salsa, a little shredded cheese, and a little cilantro, which goes a long way.

What to Serve with Lettuce Wraps

Combine these delicious carnitas lettuce wraps with a corn and tomato salad or this chunky avocado salsa to keep dinner fresh and simple. To keep this meal low-carb, serve these wraps with this epic cilantro lime cauliflower rice. Flavor, nutrition, all the good stuff! Hey, and don’t forget to sip a Skinny Margarita. So good!

More Low-Carb Tacos 

Enjoy a delicious and guilt-free Taco Tuesday by serving your favorite tacos over lettuce! Some of my go-to recipes when I crave a tasty low-carb dinner are Buffalo Chickpea Lettuce Wraps, Thai Chicken Lettuce Wraps, and Cobb Salad Lettuce Wraps. Delish and healthy!

carnita lettuce cups on a white plate

This low-carb recipe can be found on page 127 of The Taco Tuesday Cookbook.

Pork Carnitas Lettuce Wraps

carnita lettuce cups on a white plate
Servings: 6 servings
Prep Time: 10 minutes mins
Total Time: 5 hours hrs 10 minutes mins
Check out these slow-cooker Pork Lettuce Wraps for a refreshing and low-carb way to enjoy Taco Tuesday!
5 from 22 votes
Print Pin

Watch how it’s made:

Ingredients

  • 2 pounds boneless pork shoulder roast
  • 1 teaspoon salt
  • ½ teaspoon freshly ground pepper
  • 2 teaspoons dried oregano
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • 1 tablespoon olive oil
  • 1 onion, coarsely chopped
  • 4 garlic cloves, minced
  • 1 jalapeño, seeded and ribs removed, chopped
  • 1 orange, cut in half
  • 3 tablespoons vegetable oil
  • Fresh lettuce, green, butter, romaine, iceberg

Toppings:

  • Shredded cheddar cheese
  • Chopped cilantro
  • Salsa
  • Guacamole or avocado slices
  • Sour cream

Instructions

Prep the pork:

  • Rinse and dry the pork shoulder roast with a paper towel. Salt and pepper liberally.
  • In a small dish, combine the oregano, cumin, chili powder, and olive oil and rub all over the shoulder roast. Place pork roast inside the slow cooker. Toss in onion, garlic, and jalapeño. Squeeze orange halves into the slow cooker and add them in.

Cook the pork:

  • Cover and cook for 8 to 10 hours on low or 4 to 5 hours on high. Once the meat is tender, remove it from the slow cooker onto a large cutting board and allow the meat to cool down prior to shredding it between two forks.
  • For crispy, charred carnitas, you can pan-fry the roast. Heat vegetable oil in a large pan. Once hot, add the meat in batches and sauté until some of the edges are crusty. This step is optional.

Assemble the wraps:

  • Assemble the lettuce wraps and garnish with your favorite toppings.

Notes

Nutrition information is calculated for 2 lettuce wraps without toppings. 

Equipment

the taco tuesday cookbook
The Taco Tuesday Cookbook
crockpot
Slow Cooker

Nutrition

Serving: 2 lettuce wrap | Calories: 298kcal | Carbohydrates: 6g | Protein: 35g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 91mg | Sodium: 474mg | Potassium: 672mg | Fiber: 1g | Sugar: 3g | Vitamin A: 141IU | Vitamin C: 16mg | Calcium: 43mg | Iron: 2mg

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Comments

    5 from 22 votes (13 ratings without comment)

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    Recipe Rating




  1. Rod Philen says

    August 28, 2016 at 11:23 am

    5 stars
    is ridiculously easy, the ultimate set and forget slow cooker recipe and the best way to get perfect crunchy brown bits while keeping the inside super moist! Get it right every time THIS RECIPE IS NO FAIL.

    Reply
  2. Yasmin says

    July 21, 2016 at 2:05 pm

    5 stars
    This was so delicious! I made this monday. I added a little extra garlic and some garlic powder (clearly, I love garlic), and my family thoroughly enjoyed it. We enjoyed it so much that I’m making it again today. In fact, it’s in the slow cooker as I type this. Thanks for this awesome recipe!

    Reply
  3. Jessy says

    July 21, 2016 at 2:02 pm

    5 stars
    Oh, my, god!! These were absolutely amazing! I love how crispy the pork came out! Even my picky kids asked when I would make it again! Thank you!!!

    Reply
  4. Kat says

    July 21, 2016 at 1:59 pm

    5 stars
    Yum! We are so into lettuce wraps right now. Tons of flavor but without the carbs. This looks like a delicious end of summer recipe. Thanks for sharing!

    Reply
  5. Olivia Parks says

    July 21, 2016 at 1:56 pm

    5 stars
    Lettuce wraps are my JAM. Carnitas are too. Well, looks like I have to make these!

    Reply
  6. Melissa says

    July 21, 2016 at 1:55 pm

    5 stars
    Carnitas…my favorite! Whenever I see carnitas tacos on a menu, I order it.

    Reply
  7. Spencer H. says

    July 20, 2016 at 6:19 pm

    5 stars
    I Love carnitas tacos. My go-to when we eat mexican. The lettuce cups are such a great idea for a low-carb version!

    Reply
  8. Chelsey says

    July 20, 2016 at 12:08 pm

    5 stars
    I love using my crockpot! It is so convenient and it can literally cook by itself while I am at work!

    Reply
  9. Alli says

    July 20, 2016 at 11:57 am

    5 stars
    These look amazing! I’m a big fan of crunchy things so I love the lettuce cups!

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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