This post may contain affiliate links. Read our disclosure policy here.
With no milk and less sugar, this Pumpkin French toast is a guilt-free fall breakfast idea packed with pumpkin flavor that you'll wake up excited to make.

Pumpkin Spice French Toast
From pumpkin pancakes to pumpkin spice hot chocolate, fall makes me crave all things pumpkin. So, pumpkin French toast? Of course!
This recipe has been a family favorite for a while and I don’t complain. It’s super easy to make and I feel good about serving it since there’s no added sugar if you don't count the drizzle of maple syrup over the toast, and there's no milk or cream in the liquid base.
Ingredients
You’ll need classic French toast ingredients: eggs, vanilla extract, a thick-sliced Texas toast, Brioche, or bakery bread. And what makes this recipe so epic is adding pumpkin purée and pumpkin spice (that you can swap for cinnamon).
Pro Tip: This French toast needs only ¼ cup of pumpkin purée, so if you're breaking into a new can, don't toss out those leftovers! I've got 10 leftover canned pumpkin ideas to make with less than a cup of pumpkin or try another pumpkin breakfast idea!

How to Make Pumpkin French Toast
Making this recipe is just as easy as regular French toast. Here's what to do:
- Make the liquid base
A pie dish or baking dish works great for whisking the eggs with canned pumpkin purée, pumpkin spice, and vanilla extract. - Soak
Let the bread soak for a minute before flipping and soaking for an additional minute. - Cook
After cooking the first side, flip the slices over, cover with a fitted lid, and cook for an additional 2 minutes or until golden brown.
Watch how I make this recipe from start to finish in the video below:
How Do You Know When French Toast is Done
You’ll know your french toast is done cooking when the centers are puffed up, and the edges are set and browned. This signals that all of the liquid in the bread is cooked out. Keep in mind, once the french toast is removed from the pan, it will ‘deflate’ a little, but this doesn’t mean it’s soggy.
Best Toppings for Pumpkin French Toast
When it comes to toppings, you can be as fancy as you like or keep it simple. There's no wrong way! My favorite ones are maple syrup, cinnamon syrup, whipped cream, chopped pecans or walnuts, and cinnamon.
Pumpkin Spice French Toast Recipe

Watch how it’s made:
Ingredients
- 4 eggs
- ¼ cup pumpkin purée
- ¼ teaspoon pumpkin spice or cinnamon
- ½ teaspoon vanilla
- 4 slices thick white bread
- Maple syrup, for serving
Instructions
Prep:
- In a wide, shallow dish, whisk the eggs with the pumpkin, pumpkin spice (or cinnamon), and vanilla until combined.
- Place each slice of bread into the egg mixture and allow it to absorb, using a fork to prick each slice gently. Flip the slices and repeat with the remaining side.
Cook:
- Lightly grease a large griddle or skillet with butter or cooking spray and heat over medium heat, 350F if using a griddle.
- Add the bread slices to the griddle and cook for 3 minutes or until the bread gets a golden, brown crust. Flip and reduce the heat to medium before covering the pan with a fitted lid. Cook for an additional 3-5 minutes until the opposite side is golden brown.
- Remove from heat and serve with syrup and your choice of toppings.








chara says
I love this recipe, perfect for any occasion, thanks for sharing
Nathan says
This has me craving fall already, such a great twist on french toast! I’m gonna be keeping this in my back pocket for when the weather gets cooler again. Thanks for sharing!
Elisa says
Love this pumpkin French toast recipe, I will make it soon for breakfast, we love French toast and never made it with pumpkin, great idea. Thanks for sharing 🙂
Kim says
This looks delicious. Can’t wait to try this fun twist on French toast!
Chenee says
I love pumpkin everything. I’m so excited it’s getting toward the season of favorite foods again!