Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Chicken Dinners

Rosemary Chicken Breasts

By Laura Fuentes Updated Jan 27, 2026

5 from 21 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

This rosemary chicken breast recipe delivers big flavor with simple ingredients, using a quick sear and oven finish to make dinner easier and more efficient.

Juicy, flavorful rosemary chicken baked in the oven makes dinner possible on a busy weeknight.

Rosemary chicken breasts in a baking dish.

Juicy Rosemary Chicken Breasts in the Oven

Seared chicken breasts are always a winner at my house, but finishing them in the oven is my favorite trick for making dinner go smoothly. You still get great pan juices without having to make a separate pan sauce, and while the chicken finishes cooking, I can use that time to prep sides or clean up. This rosemary chicken breast recipe is simple, and the oven time infuses the chicken with herb flavor, giving you juicy, flavorful results every time. If you have thighs, follow this recipe.

Ingredients 

Boneless, skinless chicken breasts are the hero of this recipe. In the oven, they get all the flavors of olive oil, garlic (cloves or powder), fresh rosemary (or dried), a little butter, garlic, and lemon. Adding a little chicken broth (or water) to the baking dish creates a herby sauce.

overhead view of ingredients needed for making rosemary chicken breasts recipe

Fresh or Dried Rosemary 

The 1 tablespoon of chopped fresh rosemary can be swapped for 1 teaspoon dried rosemary in the recipe.

steps for making rosemary chicken breasts in a 3-image collage. Top left seared chicken breasts, top right herb seasonings in a bowl, and bottom image the seared breasts topped with the herb sauce inside a baking dish before baking in the oven

How to Make Baked Rosemary Chicken Breasts 

Some tips in the main steps of this recipe include:

  1. Make the herb seasoning in a bowl.
    You’ll want to have it on hand after searing.
  2. Sear the chicken breasts in a pan.
    You’re partially cooking them, just getting them to that golden color and crisp exterior we love that traps the juices in.
  3. Distribute the herb mixture over the chicken breasts. Then add the chicken broth or water to the baking dish to create an oven “pan sauce.”
  4. Bake them in the preheated oven until the internal temperature reaches 165F. If you’re skipping the searing step (I tell you how in the recipe below), they’ll take longer to cook.
  5. Let them rest for 5 minutes before serving.
    This locks the juices in.
  6. Serve whole or sliced, spooning some of the herby sauce from the pan. You’ll love them served with mashed potatoes, green beans, or one of these sides.

Why Do You Sear Chicken Breasts Before Baking

If you like your chicken breasts with a crisp, golden exterior, searing them first is a must; baking them in the oven alone won’t give them that. As a bonus, because the chicken is already partially cooked, it needs less baking time, which helps prevent dry, over-baked chicken.

Rosemary Chicken Breasts {Juicy Recipe}

Rosemary chicken breasts in a baking dish.
Servings: 4
Prep Time: 5 minutes mins
Cook Time: 40 minutes mins
Total Time: 45 minutes mins
This rosemary chicken breast recipe delivers big flavor with simple ingredients, using a quick sear and oven finish to make dinner easier and more efficient.
5 from 21 votes
Print Pin

Ingredients

  • 1 ½ pounds chicken breasts, about 3 breasts
  • 1 tablespoon olive oil
  • salt and pepper, for seasoning
  • 1 tablespoon chopped fresh rosemary, *
  • 3 tablespoons butter, melted
  • 3 cloves garlic, minced or grated*
  • ¼ cup chicken broth or water
  • ½ lemon, juiced & zested

Instructions

Prep:

  • Preheat the oven to 400F and lightly spray a rectangular baking dish with oil. Pat the chicken breasts dry with a paper towel and season both sides with salt and pepper. I use about ½ teaspoon of each.
  • In a small dish, combine the melted butter, rosemary, garlic, zest, and juice of ½ lemon. If you love lemon zest, zest the entire lemon, the yellow part only, not the white rind.

Sear the chicken:

  • In a large pan, heat the olive oil over medium-high heat. Once hot, distribute the oil around the pan, then place the chicken breasts on the hot surface. Once you place them, don't move them. Cook the first side for 4 to 5 minutes, until the chicken breast lifts easily and you've achieved a nice golden sear. Flip them over and sear the second side for 3 minutes.
  • Place the seared chicken breasts in the baking dish. Distribute the herb mixture over the chicken breasts. Pour the chicken broth (or water) into the baking dish. This keeps the chicken moist while baking.

Bake:

  • Bake the chicken breasts for 20 to 25 minutes. This will vary depending on the thickness and size of your chicken breasts. At minute 20, remove the baking dish from the oven and check that the internal temperature reads 165F on a meat thermometer. If not ready, continue baking for 5 more minutes. Take them out of the oven when done.
  • Let them rest for 5 minutes before serving. This locks the juices in.

Serve:

  • Serve whole or slice the chicken breasts on a board. Spoon the herby sauce from the bottom of the baking dish over the chicken.

Notes

You can skip the searing step and bake the chicken breasts in the baking dish longer, for 35-40 minutes. Searing them first cuts down the baking time and gives the breasts a nice golden exterior that baking alone can’t provide.   
  • Swap the fresh chopped rosemary for 1 teaspoon dried rosemary.
  • Swap the fresh garlic cloves for 1 teaspoon garlic powder.

Equipment

Free Meal Planner Printable
meat thermometer
Meat Thermometer

Nutrition

Serving: 1 serving | Calories: 307kcal | Carbohydrates: 2g | Protein: 36g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 131mg | Sodium: 200mg | Potassium: 660mg | Fiber: 0.4g | Sugar: 0.4g | Vitamin A: 317IU | Vitamin C: 10mg | Calcium: 19mg | Iron: 1mg

More Chicken Dinners

  • top view of six chicken thighs with mushrooms in a baking dish
    Chicken Thighs and Mushrooms
  • seven honey mustard chicken thighs in a cast iron skillet
    Honey Mustard Chicken Thighs
  • top view of a white skillet with buffalo chicken pasta
    Buffalo Chicken Pasta
  • top view of chicken curry with rice in a bowl
    Simple Chicken Curry

Comments

    5 from 21 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Ben says

    November 19, 2025 at 4:02 pm

    5 stars
    I loved the flavor and the simplicity. I served it over mashed potatoes with some green beans, and it was perfect.

    Reply
  2. Liz says

    November 19, 2025 at 2:46 pm

    5 stars
    This was such an easy and delicious chicken recipe for a weeknight! We devoured it!

    Reply
  3. Colette says

    November 19, 2025 at 2:24 pm

    5 stars
    This chicken was really flavorful. Sometimes I get bored of the same old chicken recipes I make and this was a nice twist. I’ll def make this again!

    Reply
  4. emmanuel damian says

    November 19, 2025 at 7:47 am

    5 stars
    I love to prep Rosemary Chicken Breasts. It helps me control my weight. It’s so delicious and nutritious too!

    Reply
    • Laura Fuentes says

      November 19, 2025 at 2:18 pm

      Thank you for sharing how much you enjoyed them!

      Reply
  5. Catalina says

    October 09, 2025 at 4:36 am

    5 stars
    I made this for dinner and it was so flavorful. The rosemary made the chicken taste fresh and delicious!

    Reply
« Older Comments
Newer Comments »
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • overhead view of a rectangular baking dish with oven baked lasagna made with cottage cheese
    Cottage Cheese Lasagna
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.