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Sweet and Sour Meatballs

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Struggling with what to make for dinner that everyone will enjoy? These sweet and sour meatballs are sure to be a winner!

The meatballs can be made ahead of time so all you have to do is pop them in the oven for a family-friendly dinner recipe for any night of the week!

bowl of sweet and sour meatballs served over rice

Baked Turkey Meatballs with Sweet & Sour Sauce

These baked turkey meatballs are a healthy and high-protein dinner option while the easy, homemade sweet and sour sauce comes together quickly with minimal ingredients.

You can use ground turkey or any other ground protein, of course, whenever you whip up this recipe. 

To make meatballs ahead of time you can fully cook this recipe, start-to-finish, or form the meatballs, keep them covered inthe fridge up to 3 days when you’re ready to bake them.

To make the sweet and sour sauce ahead of time make the sauce according to the recipe directions and keep it in a glass jar in the refrigerator up to 5 day.

You can freeze sweet and sour turkey meatballs uncooked, after you form them or after cooking and once cooled in the portions you need. You’ll either bake them later as directed and make the sauce or simply heat-and-eat.

meatballs on a baking sheet, small bowl of rice, meatballs covered in sweet and sour sauce and pan of sauce

Ingredients

Before you print the recipe for these sweet and sour meatballs below, check that you have the following ingredients:

  • Ground turkey: select the lean % you prefer or even ground chicken or ground beef for this recipe.
  • Egg: for binding the ingredients.
  • Dried parsley: used to add flavor.
  • Garlic powder: aromatic that adds flavor.
  • Breadcrumbs: breadcrumbs or quick-cooking oats are used to give the meatball structure so you don’t end up with a rubbery meatball. You can also use gluten-free breadcrumbs.
  • Rice: suggested as a side for these meatballs.
  • Pineapple juice: the sweet liquid to make the sauce.
  • Rice vinegar: cuts down the sweetness towards the sour sauce. Apple cider or white wine vinegar can be used too.
  • Ketchup: thickens and forms the base for the sauce.
  • Low sodium soy sauce: a staple in sweet & sour sauces.
  • Brown sugar: sweetens and thickens the sweet & sour sauce.
  • Cornstarch: thickens up the sauce.

Make sure to print out the recipe card with all the measurements and step-by-step directions below.

How to Make Sweet & Sour Meatballs

There are two main steps to making this sweet and sour meatball recipe: making and cooking the meatballs and making the sauce. They can be broken down into these steps:

  1. Preheat the oven
    You’ll want to have the oven nice and hot to cook the meatballs as soon as you’re done forming them.
  2. Form the meatballs
    Combine the meat and the ingredients in a bowl, and form 16 meatballs. Place them on a lined baking sheet as you go along.
  3. Bake the meatballs
    Once formed, bake the meatballs in the preheated oven making sure to flip them halfway through.
  4. Cook the rice
    While the meatballs are cooking, cook the rice on the stovetop.
  5. Make the sauce
    While the meatballs and rice cook, make the sauce in a pot so it’s ready to be mixed with the meatballs right before serving.
  6. Combine meatballs and sauce
    Once the meatballs are cooked, transfer them from the baking sheet into the pot with the sauce. Stir to combine.
  7. Serve
    Serve the sweet and sour meatballs over rice or one of these must-make side dishes.
large serving bowl of sweet and sour meatballs on a table with a small bowl of meatballs and rice

How to Form Turkey Meatballs

Using your hands, grab about 2 tablespoons of the mixture, a little smaller than a golf ball and give the mixture a round shape by rolling it between the palms of your hand.

The best way to form meatballs without them falling apart is by not omitting the binding ingredient, the egg, and not adding more (or less) of the breadcrumb.

Just a single egg in this recipe helps the ground meat and the breadcrumbs stay together and not fall apart. Breadcrumbs also help the meat stay together so make sure to use a gluten-free option if needed.

What Serve with Sweet & Sour Meatballs

This recipe suggests serving sweet and sour meatballs over cooked rice but you can also use seasoned cauliflower rice, creamy southern mashed potatoes, or with a simple side salad.

Print

Easy Sweet & Sour Meatballs

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★★★★★

5 from 2 reviews

These baked sweet and sour meatballs are always a favorite family recipe that can be made with turkey, ground chicken, or beef!

  • Author: Laura Fuentes
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Oven
  • Cuisine: American

Ingredients

  • 1 lb ground turkey
  • 1 egg
  • 2 tablespoons parsley
  • 1 teaspoon garlic powder
  • ¼ cup breadcrumbs
  • 1 ½ cups rice
  • 1 ¼ cup pineapple juice
  • ¼ cup rice vinegar
  • 2 tablespoons ketchup
  • 1 ½ teaspoons low sodium soy sauce
  • ¼ cup brown sugar
  • 1 ½ teaspoons cornstarch

Instructions

  1. Preheat the oven to 375F and line a baking sheet with parchment paper.
  2. In a medium bowl, combine ground turkey, egg, parsley, and breadcrumbs. 
  3. Using your hands, form 16 meatballs and place them on the baking sheet.
  4. Bake for 20 minutes, until the meatballs are browned and cooked through. Remove from the oven and set aside next to the stove.
  5. While the meatballs are baking, cook the rice according to the package directions.
  6. Make the sweet and sour sauce directly in a large 5qt pot, big enough to add the meatballs back in. Whisk the pineapple juice, rice vinegar, ketchup, soy sauce, and brown sugar directly into the pot. Bring the sauce to a simmer and reduce the heat to low.
  7. In a small bowl, combine the cornstarch and water. Pour it into the sauce and mix to combine.
  8. Once the sauce is ready, add the cooked meatballs to the pot and stir to coat all of them with sauce.
  9. Serve the meatballs over cooked rice.

Equipment

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Notes

Slow cooker method: Make the meatballs by following steps 1-3. Place the meatballs in the slow cooker on high, and cook for 5-6 hours. In the last 30 minutes, make the sauce in a saucepan and pour over meatballs. Cook for an additional hour.

Nutrition Information is calculated without rice or pasta. 

The number of meatballs will vary depending on the size of your ball. Typically it’s 12-16 meatballs per pound of meat, about 3-4 meatballs per person.

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 406
  • Sugar: 22.5 g
  • Sodium: 274.1 mg
  • Fat: 10.5 g
  • Saturated Fat: 2.8 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 50.5 g
  • Fiber: 0.5 g
  • Protein: 26.9 g
  • Cholesterol: 124.7 mg

Keywords: meatballs, sweet and sour meatballs

Did you make this recipe?

Tag @MOMables on Instagram and hashtag it #momables

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Reader Interactions

Comments

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Rachel

    November 19, 2021 at 9:18 am

    What would be a serving size?

    Reply
    • Laura Fuentes

      November 19, 2021 at 11:37 am

      This recipe yields 8 servings, the number of meatballs will vary depending on the size of your ball, typically it’s 12-16 meatballs per pound of meat, about 3-4 meatballs per person.

      Reply
  2. Matt

    February 07, 2018 at 9:39 am

    They are in the slow cooker right now.

    ★★★★★

    Reply
  3. Sandra

    February 07, 2018 at 9:39 am

    I made these yesterday and they were GREAT. I froze the leftover prune juice in 1 cup baggies for future recipes.

    ★★★★★

    Reply

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