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Healthy Turkey Stew Recipe

by Laura Fuentes

July 19, 2020
updated Jul 7, 2023
5 from 10 votes
This healthy turkey stew comfort food meal that's good for you with hearty vegetables and turkey in a light, creamy broth.
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One bite, and you’ll be so glad you made this homemade turkey stew. It’s a comfort food meal that’s good for you with hearty vegetables and turkey in a light, creamy broth.

This is a perfect leftover turkey stew to make with odds and ends from Thanksgiving, not that you need a holiday feast as a reason to make this recipe. It’s super delicious and simple to make for any occasion or weeknight meal.

two large bowls of turkey stew

Ingredients

My stove-top chicken stew is a hit, so I decided to give the recipe a try with turkey instead of chicken. If you want to make the stew dairy-free, swap the cream for coconut milk in equal quantities- it’s just as good! 

Here’s everything you need:

  • Boneless turkey breasts or cooked, shredded turkey
  • Onion
  • Celery 
  • Carrots
  • Potatoes
  • Chicken broth
  • Thyme
  • Rosemary
  • Bay leaves
  • Green peas
  • Half & half- or coconut milk
four step by step process images of making turkey stew

How to Make Turkey Stew

Got your turkey and veggies? Good! Now, let’s make this healthy turkey stew. 

  1. Brown the turkey
    In a large pot, brown the turkey with olive oil. Remove and set aside on a plate. 
  2. Sauté the veggies
    Heat the remaining oil and add the onions, carrots, and celery. Cook for 3 minutes or until the veggies are golden brown. 
  3. Simmer
    Add the seasonings, broth, potatoes, and turkey. Simmer for 30 minutes. 
  4. Final touches
    Stir in the green peas and half & half. Cook for an additional 10 minutes. 
  5. Serve
    Remove the bay leaves and serve with a warmed roll or crisp green salad. 

*If you’re making this stew with leftover shredded turkey, skip the browning step and stir it in along with the green peas and cream. 

Thickening Turkey Stew

Any stew should be robust and thick, so if you find this has too much of a soupy consistency for your liking, here’s how to thicken it:

  1. Once cooked, mash a few of the potatoes with the back of a spoon, then stir. The starches in the potatoes will thicken the stew. 
  2. Whisk 1 tablespoon cornstarch with 2 tablespoons cold water. Slowly pour into the stew while stirring. Same as the method above, the added starch will help thicken the broth.

Can You Make Turkey Stew from a Carcass?

No doubt, a turkey or chicken carcass is a great way to make broth, soups, and stews. First, you’ll want to remove all the meat, set it aside, and then use the bones to make a homemade broth. This adds an abundance of flavor and gives more body to the stew. 

Depending on how much meat is left on the bones, you may need to supplement with browned turkey or chicken and adding it to the stew later on. We also do this all the time with a rotisserie chicken to make chicken and rice soup.

large soup pot filled with turkey stew

If you have plans to make this with the leftover Thanksgiving turkey, it’s a good call! Having a plan is a recipe for success and if that’s your thing, check out my updated Giving Thanks menu.

It’s a collection of 23 mouthwatering recipes to choose from with a prep guide to help you work ahead and streamline the process so you can enjoy the holiday.

Turkey Stew in the Slow Cooker

Want to come home to a hot cooked meal? Then turn this stove-top recipe into a slow cooker stew! Here’s what to do: 

  1. Add the turkey, vegetables, herbs, salt, pepper, and chicken broth to a slow cooker dish. Cover and cook on low for 4 hours or until the turkey is cooked through. 
  2. Turn the slow cooker on high and stir in the peas and half and half. If you are using leftover cooked turkey, add it here. Stir, cover, and cook for an additional 10 minutes. 

You can also make turkey stew in the Instant Pot

How easy is that? All that’s left is to warm up dinner rolls and serve it alongside this bowl of stew! 

Healthy Turkey Stew Recipe

Laura Fuentes
5 from 10 votes
This healthy turkey stew comfort food meal that’s good for you with hearty vegetables and turkey in a light, creamy broth.
Servings: 6
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins

Ingredients

  • 2 tablespoons olive oil
  • 1 ½ lbs boneless turkey cutlets, cut into 1-inch pieces or 2-3 cups shredded roasted turkey
  • 1 small onion, diced
  • 3 carrots, cut into ½-inch rounds
  • 3 stalks celery, diced
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • 2 leaves bay
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 5 medium golden potatoes, quartered
  • 5 cups chicken broth
  • 1 cup green peas
  • ½ cup half & half

Instructions
 

  • In a large soup pot, heat 1 tablespoon oil over medium-high heat. Add the turkey and sauté for 2 to 3 minutes until the chicken is browned. 
  • Remove the turkey from the pot and set it aside onto a plate. 
  • Add the remaining tablespoon oil over medium-high heat and add the onions, carrots, and celery. Cook for 3 minutes or until the veggies are softened and golden brown. Add the seasonings, salt, pepper, potatoes, chicken broth, and turkey pieces. Bring to a boil, reduce heat, and simmer for 20 to 30 minutes, until the potatoes are fork-tender. 
  • Stir in the green peas and half and half, cook for another 10 minutes, or until thickened. Remove the bay leaves and serve. 

Notes

*Make this dairy-free by swapping the cream for ½ cup canned coconut milk. 

Equipment

meal prep ebook displayed on a tablet
Meal Prep’d
Dutch Oven
thanksgiving menu in ipad
Full Thanksgiving Meal Plan

Nutrition

Serving: 1½ cupsCalories: 355kcalCarbohydrates: 37gProtein: 37gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 72mgSodium: 552mgPotassium: 998mgFiber: 6gSugar: 6gVitamin A: 5305IUVitamin C: 41mgCalcium: 68mgIron: 2mg
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