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Baked Split Chicken Breasts

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baked split breasts
baked split breasts

Gone are the days you eat dry, boneless skinless chicken breasts. This recipe for baked split chicken breasts will leave you wondering, where has this been my whole life?

Once you learn how to split chicken breasts, it’s fun to see how many different ways you can bake them with your favorite sauces and seasonings.

baked split breasts with broccolini on a plate

What are Split Chicken Breasts

A split chicken breast is where the chest of the chicken has been split in half. Each piece includes the rib bone, the chicken tender, and the breast meat plus the skin.

How to Bake Split Chicken Breasts

Split chicken breasts take longer to bake than just the breast meat but not as long as the whole bird. It’s the best of both worlds, juicy chicken and the leanest cuts.

Follow the directions below to bake chicken breasts perfectly every time.

  1. Preheat the oven
    Preheat the oven to 350F and line a baking pan with parchment paper.
  2. Mix the herbs
    In a bowl, combine the olive oil, garlic, herbs, lemon zest, and salt. Once zested, slice the lemon in half. Juice the lemon, and set it aside.
  3. Cover the chicken breasts
    Place the split chicken breasts on the lined baking sheet. Pour the lemon juice over the chicken and spread the garlic-herb mixture over the top of the chicken breasts.
  4. Bake
    After 45 minutes, check the chicken’s internal temperature and continue baking until the chicken’s internal temperature reaches 165F. Cooking time might vary based on the size of chicken breast, on average, you’ll need 55min, highly recommend cooking chicken by temperature.
  5. Broil for crispy skin
    For a crispier skin, switch your oven from Bake to Broil, and broil the tops for 2 minutes before removing them from the oven.
  6. Let the chicken rest
    Remove the pan from the oven and let the chicken rest for 5 minutes, drizzle juices over the top served with your favorite vegetable.
raw split chicken breasts with garlic and herbs in a pan

Is It Better to Bake Split Chicken Breasts at 350F or 400F?

I like to bake split breasts at 350F because the lower and slower temperature allows for the moisture to retain better so that the chicken breasts don’t dry out.

How Long to Bake Split Chicken Breasts

Have other things you want to bake at the same time? No problem, the following chart shows the cooking times for split chicken breast at different temperatures.

Split Chicken Breasts Baking Chart

SizeOven TempCook Time
+/- 8 oz350F / 175C50-55 min
+/- 8 oz375F / 190C45-50 min
+/- 8 oz400F / 200C40-45 min

*Total cooking time will vary based on the size of the chicken breast.

cooked split chicken breast on a plate with broccolini

How to Tell When Bone-In Chicken Breasts are Done

Visually, you’ll notice that the skin is golden brown and the meat has cooked through and is white without any translucent or pinkish coloring.

You will also want to use a meat thermometer and check the internal temperature of the chicken when pierced at the thickest part of the breast but away from the bone.

As long as the reading shows 165F, the chicken breasts are safe to eat.

How to Season Roasted Split Chicken Breasts

A simple olive oil, garlic, salt, pepper, and herb mixture will give you enough seasoning to flavor split chicken breasts.

If the pieces have skin on them but you don’t plan on eating it, be extra generous with your seasoning or season your split breasts below the skin.

Below you’ll find a printable recipe to help you get started.

baked split breast on a plate with broccolini and lemon

What to Serve with Split Chicken Breasts

Since chicken is such a versatile meal idea, there are so many side dishes that you can serve with it!

Some of my favorites are:

  • Spanish Cauliflower Rice
  • Roasted Summer Vegetables
  • Veggie Mac and Cheese
  • Roasted Curried Cauliflower
  • Roasted Butternut Squash Cubes
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Easy-to-Make Juicy Split Chicken Breasts

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Flavorful garlic-herb, baked split chicken breasts recipe for beginners that yields juicy chicken every time!

 

  • Author: Laura Fuentes
  • Prep Time: 10 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 6

Ingredients

  • 3 split chicken breasts, bone-in, skin-on
  • 1 ½ tablespoons olive oil
  • 4 garlic cloves, minced or grated
  • 1 ½ tablespoon chopped fresh thyme and rosemary*
  • ½ teaspoon salt
  • 1 medium lemon, zested and divided
  • Fresh herbs, thyme

Instructions

  1. Preheat the oven to 350F and line a baking pan with parchment paper.
  2. In a bowl, combine the olive oil, garlic, herbs, lemon zest, and salt. Once zested, slice the lemon in half. Juice the lemon, and set it aside.
  3. Place the split chicken breasts on the lined baking sheet. Pour the lemon juice over the chicken and spread the garlic-herb mixture over the top of the chicken breasts.
  4. Bake for 45 minutes, check the chicken’s internal temperature; and with a spoon, drizzle some of the juices over the top. Continue baking until the chicken’s internal temperature reaches 165F. Total cooking time will vary based on the size of the chicken breast, on average, you’ll need 55min-1hour, I highly recommend cooking chicken by temperature.
  5. Remove the pan from the oven and let the chicken rest for 5 minutes, drizzle juices over the top served with your favorite vegetable.

Equipment

chicken ebook displayed on an ipad and phone screen

Chicken. It’s What’s for Dinner

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meat thermometer

Meat Thermometer

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Notes

Don’t have fresh herbs? Use 1 tablespoon of Italian seasoning instead.

Nutrition

  • Serving Size: ½ breast
  • Calories: 158
  • Sugar: 1 g
  • Sodium: 237.5 mg
  • Fat: 6.2 g
  • Saturated Fat: 1.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 0.5 g
  • Protein: 21.6 g
  • Cholesterol: 68.9 mg

Keywords: baked split chicken breasts

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