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Home » Kitchen Tools

Meal Prep Containers for Work Lunches

By Laura Fuentes Updated Aug 5, 2024

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Whether you’re making meals for the week or simply need the right adult lunch box to keep your packed lunch neat for hours, here I share the ones I’ve been using for years that work!

Below, you’ll find the best plastic and glass containers for all your needs: microwavable and freezable ones, the best for packing salads and sandwiches, small ones for dressings, and more!

an image collage of six meal prep containers for work lunches

How to Choose Meal Prep Containers

As someone who packs a lunch for the office daily, I own several types of meal prep containers that I use depending on what I’m packing.

Lucky for you, I’ve tried many different ones over the years, so today, I’m only sharing the ones that work, last, and won’t waste your money.

Here are a few things to keep in mind:

  • Will it need to be microwaved? While most plastic containers are free of BPAs and phthalates and can be microwaved, many people prefer glass containers for this.
  • Are you packing liquids? Containers that have a good seal are preferred for soups.
  • What material do you prefer? Plastic or glass is a personal preference.
  • Will you be making meals and freezing them? Plastic containers are usually best for meal-prepping and freezer meals because they hold up better to the expansion in the freezer and are also more affordable in bulk.
  • How much do you want to spend? All the containers below are quite affordable, even the glass containers; however, plastic is always cheaper.
  • Do you need to keep food hot? If so, you’ll need a thermos container.

What are the Best Plastic Meal Prep Storage Containers?

Each of these plastic lunch containers are completely BPA-free, dishwasher, and microwave safe. I prefer containers with compartments so you can pack multiple items in one container. These are best for building bento and bistro box style lunches like the Chicken & Hummus or Pizza Bistro Box.

Best for Freezer Prep
This 10-pack is great for daily packing or freezing leftovers and meals. They're microwave and dishwasher-safe and very practical.
Buy it Here
Best for Sandwiches & Wraps
This 4-pack makes lunch prep easy. They're dishwasher and microwave-safe great for cold and hot lunches.
Buy it Here
bentgo salad container with multiple layers and ingredients
Best for Salads
This all-in-one salad container is affordable, keeps your lettuce crisp, and your proteins and toppings separate. It also includes a dressing container.
Buy it Here
Best for Dressings & Dips
Easy to open with the screw-top lids and leakage is non-existent. A little on the smaller side (2 TB) makes them perfect for salad dressings.
Buy it Here
4-pack snack box
Best for Snacks & Adult Lunchables
Love to make bistro boxes and lunchables for work? These containers are perfect for the task!
Buy it Here

The Best Glass Meal Prep Storage Containers

If you go from home to the office, glass meal prep storage containers are the most durable -I’ve owned many of mine for over a decade! Here are my go-to favs:

Best for Soups
They hold up to 2 cups of liquid, they're freezer safe, microwavable, and practically last a lifetime even when you wash them in the dishwasher non-stop.
Buy it Here
Best for Snack Boxes
From yogurt to bistro boxes to adult lunchables this container can pack it all.
Buy it Here
Best for Salads
This container is great for keep your salads fresh and ingredients separate. It's also great for soups and sides plus a small lidded container for dressings. Available in multiple colors.
Buy it Here
Best 3-Compartment
Perfect for packing sandwiches, wraps, power bowls, or leftovers on one side and other ingredients separately.
Buy it Here

Don’t know where to start? Watch this video where I show you some of my favorites:

How Many Meal Prep Containers Do You Need?

I recommend having 2-3 containers per person and one of each type. One for salads, one for meal prep, and another that’s freezer-safe. Having a few containers available will give you the most options for packing leftovers as well as making work lunches ahead of time.

Can Meal Prep Containers be Reused?

I’ve been reusing meal prep containers for years even after running them through the dishwasher a few times per week. Glass ones have lasted me nearly a decade, and some of the plastic ones are going on five years strong!

I will say that the cheaper meal-prep containers you get from takeout can be reused a few times, but they lose their quality and crack after a few uses.

How Long Can I Leave My Meal Prep in the Fridge?

Most of my dinner leftovers and meal-prepped meals stay in my fridge between 2 and 4 days. If I don’t think I’ll eat the leftovers within 3 days, I will take the container and transfer it to the freezer, where it can stay frozen for about a month. The first set of plastic freezer-safe containers is great for that.

Whether you pack an epic chili to heat up at the office, a BLT Salad, or Lettuce Wraps, there’s a container that’s right for the job so you can eat healthy at work.

Check out this blog post with 50+ recipes you can use to start your weekly lunch prep today!

by Laura Fuentes

If you enjoyed the article, please share it with others. Thank you!

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Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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