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Home » Recipes » Chicken Dinners

Gluten-Free Chicken Nuggets (Chick-fil-A Copycat)

By Laura Fuentes Updated Oct 25, 2024

4.91 from 66 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Homemade gluten-free chicken nuggets with the same texture and taste as the original Chick-fil-A nuggets!

With my easy breading method, making these gluten-free chicken nuggets couldn’t be any easier!

lunchbox with six chicken nuggets and veggies on the side.

Gluten-Free Chick-fil-A Nuggets

My kids love Chick-fil-A chicken nuggets, so why not make a copycat recipe, I thought. Since my son can't eat gluten, I recreated the famous Chick-fil-A nugget in a simple gluten-free version that everyone can enjoy.

This recipe yields the same glorious texture, and the dill pickle juice adds that unique flavor we love from the restaurant’s nuggets. It’s super simple to make and I’ll share with you my hack to make breading a breeze. Yes, it’s super simple!

I tell you, these nuggets will be devoured by everyone, not just gluten-free people. You can also pack leftovers inside a lunchbox and make awesome lunches!

Gluten Free Chicken Nugget Breading Texture

My daughter says there is something in the Chick-fil-A breading she really likes that is not like other breaded chicken. I actually love this recipe now for more reasons than the taste, and the texture is one of them. It was that crispy breading texture I was after and not without the "odd texture" that some gluten-free foods can have.

lunchbox with six chicken nuggets and veggies on the side, a mini sauce container with a dip and anothe small container with berries.

Ingredients

The measurements are in the printable recipe card, but first, check what you need to make gluten-free chicken nuggets that are just as delicious as the Chick-fil-A ones -or even more, ahem!:

  • Chicken breasts: cut them into nugget-size pieces.
  • Dill pickle juice: the not-so-secret ingredient that makes these nuggets so delicious.
  • Egg: combined with milk to coat the chicken so the breading sticks.
  • Milk: you can use any milk.
  • Gluten-free flour: for the breading.
  • Seasonings: to make the breading super tasty, I use onion powder, garlic powder, paprika, salt, and pepper.
  • Oil: peanut oil for the classic Chick-fil-A flavor or any vegetable oil for frying.
lunchbox with six copycat chick-fil-a nuggets and veggies on the side.

How to Make Gluten-Free Chicken Nuggets

Once you’ll see how easy it is to prep chicken nuggets at home, you’ll make this recipe again and again! Here’s what you need to know about the process:

  1. Prep the chicken
    Pat dry the chicken breasts to help the coating stick better and then cut them into nugget-size pieces.
  2. Marinate
    You’ll let the chicken pieces marinate in dill pickle juice for about 45 minutes.
  3. Bread the nuggets
    First, coat the nuggets with a mix of milk and egg. Then, transfer them to a zip bag with a mix of flour and seasonings. Seal it, shake it, and check that the chicken is well coated.
  4. Cook the nuggets
    You can cook them in the pan or the air fryer. If using the pan, make sure the oil is not too hot, or it could burn the breading. Transfer each batch to a paper towel-lined dish to absorb any excess oil.

Make Them Crispy

What makes these gluten-free chicken nuggets crispy is the cooking method. While you can bake them, they wouldn’t be perfectly tasty like Chick-fil-A the way they are when you pan fry or air fry them.

lunchbox with six chicken nuggets and veggies on the side.

What to Serve with Gluten-Free Chicken Nuggets

From homemade ketchup to ranch dressing, these nuggets are meant to be dipped in the best sauces! My kids love my BBQ sauce, while my favorite is avocado lime ranch. Well, you can serve one, two, or more; no need to decide!

Another favorite in my place is the famous copycat Cane’s sauce to enjoy the best dip and the best nuggets at the same time!

How to Freeze & Reheat Gluten Free Nuggets

Once the nuggets are cooked and have cooled down, store them in an airtight container or zip bag and refrigerate for up to 4 days. To reheat, place them in the microwave or in the air fryer at 360F for 4 minutes. 

You can also freeze the breaded uncooked nuggets. Place them in a lined pan and, once frozen, transfer them into a zip bag. Freeze for up to 3 months. If cooking them frozen, add 2 to 3 minutes to the cooking time.

chicken nuggets over a cooling rack

Gluten-Free Sides for Chicken Nuggets

Make a complete meal by serving these gluten-free chicken nuggets with roasted vegetables, garlic fingerling potatoes, or this delicious cilantro lime rice. An epic side I serve often is this carrot raisin salad, a side that Chick-fil-A discontinued from the menu. My recipe is not only tasty but also healthier!

Gluten-Free Chicken Nuggets (Chick-fil-A Copycat)

lunchbox with six chicken nuggets and veggies on the side.
Servings: 4
Prep Time: 10 minutes mins
Marinate: 45 minutes mins
Cook Time: 10 minutes mins
Total Time: 1 hour hr 5 minutes mins
Homemade gluten-free chicken nuggets with the same texture and taste as the original Chick-fil-A nuggets!
4.91 from 66 votes
Print Pin

Ingredients

  • 1.5 lbs chicken breasts, cut into ½ inch cubes
  • 1 cup dill pickle juice
  • 1 egg, beaten
  • ⅓ cup milk
  • 1 cup gluten-free flour
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • Vegetable or peanut oil, for frying

Instructions

Prep:

  • Pat dry the chicken breasts with a paper towel. Using a sharp knife, cut them into nugget-sized pieces of 1-inch. Transfer them inside a zip bag, pour the dill pickle juice, and seal.

Marinate:

  • Place the zip bag in the fridge for 45 minutes to up to 1 hour.

Bread the nuggets:

  • In a medium bowl, large enough to fit the nuggets, whisk the egg. Add the milk, combine, and set aside.
  • In a gallon-sized zip bag, combine the gluten-free flour and the seasonings. Set aside.
  • Drain the pickle juice out of the zip bag and place the nuggets in the egg and milk mixture. Toss them around the bowl with a fork to coat them with the egg and milk liquid.
  • With the same fork or using kitchen tongs, transfer all the nuggets from the bowl into the zip bag containing the seasoned flour. Seal the bag and shake it to coat the nuggets well.

Cook the nuggets:

  • Pour enough oil into a frying pan to fill the pan about ¾" high. Heat the oil over medium heat until it reaches 375F. You can check the temperature with a meat thermometer. If you let the oil get too hot, the breading might brown or burn too quickly before the nuggets are finished cooking.
  • With kitchen tongs, transfer the nuggets from the flour bag, shaking off any excess flour, to the hot oil in the pan. Make sure there's about 1" of space between them. Cook the nuggets for 3 to 5 minutes, using the tongs to flip them over halfway through cooking if there's any side exposed.
  • Remove the nuggets from the oil onto a paper towel-lined plate to absorb any excess oil. Repeat the process with the remaining nuggets.
  • Preheat the air fryer to 400F for 5 minutes. Use kitchen tongs to remove the coated nuggets from the bag onto a few paper plates (or a regular plate). Spray both sides of all the nuggets with cooking spray.
  • Place the nuggets in the air fryer and cook them for 12 minutes, making sure to shake the basket or flip them over halfway through cooking to ensure the nuggets get golden brown on all sides. Larger nuggets may need up to 15 minutes. They're cooked when the largest piece's internal temperature reaches 165F.

Equipment

Marinade Bags
Air Fryer Liners
Free Meal Planner Printable

Nutrition

Serving: 1 serving | Calories: 325kcal | Carbohydrates: 12g | Protein: 39g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 150mg | Sodium: 1202mg | Potassium: 687mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 358IU | Vitamin C: 2mg | Calcium: 52mg | Iron: 1mg

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Comments

    4.91 from 66 votes (25 ratings without comment)

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    Recipe Rating




  1. Jenna says

    January 29, 2014 at 1:11 pm

    I am just beginning my journey with eating G-free. I am the only one in my family that needs gluten free food, so most of the time, if the food I am fixing for the family is NOT gluten free, I just eat something else. I am excited to try this recipe for several reasons. 1. It’s Gluten Free! 2. As a family, we LOVE Chick-Fil-A. 3. I had taken a couple BSCBs out of the freezer for dinner, but had no idea what I was going to make them with them. Now I do!
    I only have one question. I have an “all-purpose” gluten free flour. It is rice flour based. Do you know, will rice flour work for these nuggets? Thanks for any knowledge or experience shared!

    Reply
    • Laura Fuentes says

      January 30, 2014 at 9:03 am

      Jenna, if you use a gluten free flour you won’t get a “breaded” feel without bread crumbs. In other words, you’ll need to bread them as you would traditionally, all purpose flour, then egg, then bread crumbs. When you use coconut flour (as shown here) it’s a single step breading process. egg wash, coconut flour, period. It’s the coconut flour that make them have the same texture as CFA. Will it work the other way? sure. but not with all purpose flour alone.

      Reply
  2. mom of 5 says

    January 19, 2014 at 7:21 am

    laura,
    made these yesterday for my kids and they LOVED them! thanks for sharing this recipe with my family!!!
    I laughed when I read your comment about overcooking the chicken. my husband was so accustomed to eating dry chicken when we first met that he always insisted that my chicken was ‘raw’ since it was so juicy! I had to buy a meat thermometer to prove the chicken was perfectly cooked to 165′! 🙂

    Reply
    • susan says

      April 03, 2014 at 11:29 am

      How do you get the chicken nuggets cooked fully without getting them dry? I’m so afraid of salmonella that I always overcook chicken to make sure it’s safe. Do you put a meat thermometer into every nugget? I don’t mean to sound ignorant but I love things like chicken piccata and making my own nuggets but I’m just paranoid, especially of kids eating undercooked chicken.

      Thanks,
      Susan

      Reply
      • Laura Fuentes says

        April 03, 2014 at 3:04 pm

        Susan, it’s funny you asked…. I typically use a food thermometer in the thickest pieces… and when it says 165-170 they are good! 🙂

        Reply
  3. aimeedewar says

    January 18, 2014 at 4:01 pm

    5 stars
    My kids are excited to try these. Question: in the pics the nuggets look bigger than 1/2″ cubes stated in the recipe. Is the 1/2′ right? Thanks, Aimee

    Reply
    • Laura Fuentes says

      January 19, 2014 at 4:09 pm

      Aimee, 1/2 inch high give or take. Of course, you could make these into strips as well. the picture is a closeup and my son help me cut it… give or take… since nuggets are not an exact science. 🙂

      Reply
  4. mom of 5 says

    January 15, 2014 at 6:27 am

    5 stars
    laura, thanks for the response and for letting me know to add breadcrumbs. maybe thats why my homemade tenders don’t turn out as expected! i’m going to make these tonight for dinner.
    i have heard that chik fil a soaks their chicken in buttermilk to keep the meat moist. is there any truth to that? will soaking in buttermilk make a difference? thanks again!

    Reply
    • Laura Fuentes says

      January 15, 2014 at 4:34 pm

      I don’t think soaking in buttermilk makes a difference…. other people soak them in pickle juice too. I find that not over cooking your chicken is the most helpful way to having juicy tenders. next time you are out and about… get some coconut flour. or get it on amazon. it’s not that expensive and it gives it the exact texture! plus it saves you a step!

      Reply
  5. Elizabeth says

    January 14, 2014 at 6:32 pm

    5 stars
    I made this tonight. The only thing I added was that I brined the chicken and pounded it to make it a softer texture (one of my kiddos has texture issues), My family LOVED it. My husband (who hardly ever takes leftovers with him for lunch) said he’d take them for his lunch. He also said that he didn’t need the honey mustard he normally eats with his nuggets because of the flavor. Thanks so much.

    Reply
    • Laura Fuentes says

      January 14, 2014 at 9:55 pm

      So glad your entire family loved these!

      Reply
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Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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