Fast & Healthy Home Lunch Ideas

With more people than ever working from home, we are all in need of some good home lunch ideas. Today, I have some of the best, quick and easy lunch ideas to share with you.

These recipes are some of my personal favorites and include examples of what I have for lunch each day at my house.

For years, I worked from home while homeschooling my kids. Now, I have a small office that I drive to most days, but lately, like most of you, I’ve been staying home with the kids while they’re distance learning and doing my work right alongside them.

Related: My top tips to help you balance working from home and homeschooling.

When I go to work, I pack a healthy office lunch for myself, but now that I’m home again, those healthy packed lunches are more important than ever.

How to Prep Lunches at Home

My lunch routine right now looks a lot like it did when I was working outside of the home every day. Most days, I wake up in the morning and prep lunch before I start my day.

Essentially, breakfast and lunch get taken care of at the same time so that I don’t have to take a long lunch break in the middle of my day.

And yes, my “lunch breaks” often look like me working through lunch while I eat a hand-held meal. That’s why you’ll see lots of wraps and lettuce cups in my work lunchboxes because they’re so easy to eat while I work.

If you plan to pack your lunch ahead of time whether it’s for the day or the week, you can see my favorite meal prep containers here.

Best Home Lunch Ideas

Here are some of my best office lunches through the years and yes, I’m enjoying these as home lunches now and invite you to do the same!


The ultimate home lunch list has to include salads. These are huge, filling and nutritious salad recipes that will leave you wanting a salad-a-day!

Wraps & Lettuce Cups

When you're working from home, there is nothing like a hand-held lunch where you can eat with one hand and type with the other! Try one of these healthy homemade wraps or lettuce cups today.

More Quick Home Lunches

We have salads, wraps - and so much more! Here are bonus ideas to make sure you never have a boring lunch again.

Easy Lunch Recipe Videos

Cold lunch ideas

Easy & healthy cold lunch ideas you can enjoy at home. These ideas require no reheating and they’re super-easy to prep ahead.

5 Lunches Using Hummus

Keep lunch interesting all week long with these 5 fresh ways to use hummus in your home lunches! Plus, this is a shop once, eat 5 times type of plan!

Homemade Bistro Boxes

Bistro boxes are always an easy grab-and-go option when you’re at your local coffee shop, but you can make them at home too! Here are a few of my favorite box ideas and instructions on how to build a bistro box.

Loaded Sweet Potatoes

Stuffed Sweet potatoes are a great way to eat a healthy lunch at home. These come together so fast, and they’re so good! Plus, the slow cooker does most of the work, just make sure to start them when you wake up in the morning before you start work.

And here’s one quick home lunch recipe to get you started for today!

Home Lunch Ideas | Avocado Pinwheels

Wondering what to eat for lunch at home? Try one of these healthy home lunch ideas that are quick and easy to make. Plus, you can prep them ahead to save time. 

  • Author: Laura Fuentes
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 8 1x
  • Category: Lunch


  • 1 8-inch flour tortilla
  • 1/4 avocado, mashed
  • 2 slices (15 g) bacon, cooked and crumbled
  • 2 tablespoons (15 g) of cheddar cheese
  • 2 teaspoons (10 g) mayonnaise


  1. In a small bowl, mash avocado and mix with mayonnaise.
  2. Place flour tortilla on a flat surface and spread the mayonnaise avocado mixture evenly throughout the flour tortilla.
  3. Top with crumbled bacon and shredded cheese.
  4. Roll tortilla tightly. Cut tortilla roll in half, and then into 1-inch pieces.


  • Serving Size: 8 pinwheels
  • Calories: 457
  • Sugar: 0.6g
  • Sodium: 784.9mg
  • Fat: 32g
  • Saturated Fat: 9g
  • Trans Fat: 0.2g
  • Carbohydrates: 31.2g
  • Fiber: 3.9g
  • Protein: 12.9g
  • Cholesterol: 36.7mg

Keywords: home lunches, home lunch ideas, easy lunch recipes

3 thoughts on “Fast & Healthy Home Lunch Ideas”

  1. Vivian says:

    Thank you Laura for all your awesome recipes, love and care! You’re amazing!

    1. Laura Fuentes says:

      Thank you Vivian for visiting and trying my recipes!

  2. Kimmy says:

    Thanks for this, I’ve ben wondering what to make for lunch now that I’m home everyday! These avocado rolls are so yummy too.

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