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Home Lunch Ideas for Adults – What to Make for Lunch At Home

by Laura Fuentes

April 2, 2020
updated Jun 21, 2023
5 from 12 votes
Wondering what to eat for lunch at home? Try one of these healthy home lunch ideas that are quick and easy to make. Plus, you can prep them ahead to save time. 
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All the articles & recipes on this website have been created through real-life testing and experience (no ai) since 2010.This post may contain affiliate links. Please read our disclosure policy.

With more people than ever working from home, we are all in need of some good home lunch ideas. Today, I have some of the best home lunches to share with you.

These lunch recipes are some of my personal avorites and include examples of what I have for lunch each day at my house.

If you’re working from home, you’ve probably thought a lot about what to eat for lunch at home. While there’s not the temptation of swinging by a drive-thru, it’s all to easy to get stuck in a lunch rut when you don’t have to pack an office lunch before you start work each day.

The ideas I’m sharing today will make sure you eat healthy, and delicious lunches every day – from home!

How to Prep Lunches at Home

One of the best ways to ensure you’re eating well through the day is to plan ahead. Yes, even when you’ll be enjoying lunch at home! If you already have a plan in place or have prepped the ingredients you want to use for your home lunch, then you’re more likely to stick with the plan and choose something healthy. Most days, I wake up in the morning and prep lunch before I start my day.

At my house, breakfast and lunch get taken care of at the same time so that I don’t have to take a long lunch break in the middle of my day.

And yes, my “lunch breaks” often look like me working through lunch while I eat a hand-held meal. That’s why you’ll see lots of wraps, sandwiches and lettuce cups when I share lunches on my Instagram because they’re so easy to eat while I work.

If you plan to pack your lunch ahead of time whether it’s for the day or the week, you can see my favorite meal prep containers here.

Lunch Ideas for Adults At Home

Here are some of my best office lunches through the years and yes, I’m enjoying these as home lunches now and invite you to do the same. These are meal prep recipes you can make ahead and save for lunch throughout the week. If you are looking for lunch meal prep tips I have a whole post to help you get started with my best meal prep ideas from years of prepping meals for myself and my family.

Recipes for Lunch at Home

Since you have your entire kitchen to work with, the possibilities for home lunches are endless! I love repurposing leftovers from dinner the night before into a tasty lunch the next day, but in this post you’ll find plenty of stand-alone healthy home lunches too. Let’s get started with other recipes!

Loaded Sweet Potatoes

Stuffed Sweet potatoes are a great way to eat a healthy lunch at home. These come together so fast, and they’re so good! Plus, the slow cooker does most of the work, just make sure to start them when you wake up in the morning before you start work.

buffalo chicken lettuce wraps on a white plate
Buffalo Chicken Lettuce Cups
5 from 8 votes
Get ready for one epic meal with these Slow Cooker Buffalo Chicken Lettuce Cups. It’s smoky, slow-cooked buffalo chicken, wrapped in crisp lettuce, & topped with blue cheese!
Make This Recipe
Egg Salad Stuffed Avocado
4.86 from 14 votes
Take egg salad to the next level by stuffing it into an avocado! Everything is better with avocado, right?
Make This Recipe
Breakfast Salad
5 from 21 votes
This delicious salad isn’t just for breakfast! You can enjoy the combination of tender roasted veggies, creamy avocado, and a fried egg for lunch too.
Make This Recipe
Tortilla Pizza
Top a flour tortilla with pizza, cheese, your favorite toppings, and bake until crisp!
Make This Recipe
Chicken Farro Bowls
5 from 10 votes
You’ll be so glad you made this tasty chicken farro bowl! All the flavors of tender chicken, fresh veggies, and Tzatziki sauce make this one unforgettable lunch.
Make This Recipe

Hot Lunches for Adults at Home

One of the biggest perks to eating lunch at home, is having your own kitchen to use during the day. No worrying about someone else messing up the office microwave or wishing for an oven. You can enjoy any of these hot lunch ideas from the privacy of your own kitchen!

Korean Chicken Bowls
5 from 17 votes
Deliciously marinated Korean chicken, homemade slaw, and your choice of rice or cauli rice. This lunch bowl is absolutely unforgettable.
Make This Recipe
closeup of a glass lunch container containing thai chicken and asian slaw
Thai Chicken Meal Prep Bowls
5 from 21 votes
Prep these Thai chicken bowls ahead by cooking chicken for the week in one day and serving it up in these lunch prep bowls, in lettuce cups or in Thai chicken pasta later in the week.
Make This Recipe
Tomato Tortellini Soup
Easy Tortellini Soup Recipe
5 from 15 votes
This hearty tortellini soup recipe is easy to make, and is a favorite dinner recipe. I love re-heating it for lunch the next day when I’m working from home.
Make This Recipe
Lasagna Soup
4.96 from 25 votes
I often make lasagna soup for dinner on busy nights. When I do, it’s easy to make a few single-serving lunch containers of the soup to enjoy throughout the week.
Make This Recipe

Lunch Salads

The ultimate home lunch list has to include salads. These are huge, filling and nutritious salad recipes that will leave you wanting a salad-a-day!

Quick & Easy BLT Salad
5 from 43 votes
5 ingredients & minimal prep time, this is one salad I love to make in bulk and enjoy all throughout the week.
Make This Recipe
large bowl of buffalo chicken salad topped with avocado slices blue cheese crumbles and sliced boiled egg
Buffalo Chicken Salad
5 from 29 votes
Smoky chicken, crisp lettuce, and homemade Ranch make this Buffalo Chicken Salad the perfect healthy meal prep lunch!
Make This Recipe
Kale Salad with Sesame Ginger Dressing
5 from 17 votes
This kale salad with sesame ginger dressing is one that will become your favorite. One of the best Asian-inspired salad dressing recipes you’ll ever make!
Make This Recipe
Santa Fe Chicken Salad with Jalapeño Ranch
5 from 21 votes
Does your salad bowl need a little inspiration? If so, you are going to love this Santa Fe Chicken Salad. Nevermind the salad part… the dressing is out of this world!
Make This Recipe
Chicken Caprese Salad
5 from 44 votes
Grilled chicken, fresh mozzarella, tomatoes, avocado, basil, & homemade balsamic dressing – this Chicken Caprese Salad is the perfect office meal prep.
Make This Recipe
Salmon Nicoise Salad Recipe
5 from 20 votes
The classic nicoise salad gets dialed up with baked salmon, roasted potatoes, and Dijon vinaigrette for a healthy and satisfying meal.
Make This Recipe

Lunch Wraps & Lettuce Cups

When you’re working from home, there is nothing like a hand-held lunch where you can eat with one hand and type with the other! Try one of these healthy homemade wraps or lettuce cups today.

healthy asian chicken salad with fresh pineapple lunch
Asian Chicken Salad Wraps
5 from 9 votes
This Healthy Asian Chicken Salad gets wrapped in a tortilla to make one incredible and satisfying lunch! It’s a quick and easy recipe you can make ahead!
Make This Recipe
Taco Stuffed Lettuce Cups
5 from 20 votes
Have a warm lunch ready in 15 minutes with these Taco Lettuce Cups!
Make This Recipe
Honey Chicken Lettuce Cups
4.95 from 17 votes
Love Asian-inspired dishes but want a healthier version than take-out? This Honey Chicken Recipe served in lettuce cups is one you’ll love!
Make This Recipe
Pork Carnitas Lettuce Cups
5 from 19 votes
Check out these slow cooker pork carnitas served in a lettuce cup for a refreshing and low carb way to enjoy a Taco Tuesday lunch.
Make This Recipe
greek lettuce cups on a white plate
Greek Chicken Salad Lettuce Cups
5 from 42 votes
These Greek Chicken Salad Lettuce cups will turn ordinary lunch into a deliciously fresh handheld feast!
Make This Recipe

More Quick Home Lunches

We have salads, wraps – and so much more! Here are bonus ideas to make sure you never have a boring lunch again.

Avocado, Bacon and Cheese Pinwheels
5 from 15 votes
I love the combination of avocado and bacon. The sweet flavor of ripe avocado paired with the crunchy salty flavor of bacon is definitely worth each savory bite.
Make This Recipe
Silver lunchbox with mini quiches, strawberriess and whole almonds
Easy Carrot Zucchini Mini Quiches
5 from 21 votes
Quick and easy carrot zucchini mini quiches. Perfect for snacks, a quick on-the-go breakfast or even to serve for lunch at home.
Make This Recipe
Cobb Pasta Salad
5 from 17 votes
Everyone’s favorite Cobb salad gets recreated into an easy pasta salad recipe loaded with bacon, deli cuts, cheese, avocado, and tomatoes.
Make This Recipe
grilled ham and cheese sandwich stacked
5 Epic Grilled Cheese Sandwiches
5 from 10 votes
Stuff your grilled cheese with something AMAZING! There are lots of fun options for you to try.
Make This Recipe

Easy Lunch Recipe Videos

Cold lunch ideas

Easy & healthy cold lunch ideas you can enjoy at home. These ideas require no reheating and they’re super-easy to prep ahead.

5 Lunches Using Hummus

Keep lunch interesting all week long with these 5 fresh ways to use hummus in your home lunches! Plus, this is a shop once, eat 5 times type of plan!

Homemade Bistro Boxes

Bistro boxes are always an easy grab-and-go option when you’re at your local coffee shop, but you can make them at home too! Here are a few of my favorite box ideas and instructions on how to build a bistro box.

And here’s one quick home lunch recipe to get you started for today!

Avocado & Bacon Pinwheels and veggies in a lunchbox

Home Lunch Ideas | Avocado Pinwheels

Laura Fuentes
5 from 12 votes
Wondering what to eat for lunch at home? Try one of these healthy home lunch ideas that are quick and easy to make. Plus, you can prep them ahead to save time. 
Servings: 8
Prep Time 5 minutes mins
Total Time 5 minutes mins

Ingredients

  • 1 flour tortilla
  • ¼ avocado, mashed
  • 2 slices bacon, cooked and crumbled
  • 2 tablespoons cheddar cheese
  • 2 teaspoons mayonnaise

Instructions
 

  • In a small bowl, mash avocado and mix with mayonnaise.
  • Place flour tortilla on a flat surface and spread the mayonnaise avocado mixture evenly throughout the flour tortilla.
  • Top with crumbled bacon and shredded cheese.
  • Roll tortilla tightly. Cut tortilla roll in half, and then into 1-inch pieces.

Equipment

The Best Homemade Kids’ Lunches on the Planet
Glass Lunch Containers

Nutrition

Serving: 8 pinwheelsCalories: 28kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 99mgPotassium: 46mgFiber: 1gSugar: 1gVitamin A: 63IUVitamin C: 1mgCalcium: 32mgIron: 0.2mg
Like this recipe?Rate and leave a comment below

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Reader Interactions

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    Recipe Rating




  1. Viola

    January 02, 2023 at 1:08 pm

    5 stars
    I make myself lunch at home every day but had totally hit a rut making the same thing everyday thanks for all the new home lunch inspiration.

    Reply
  2. Kimmy

    April 06, 2020 at 4:27 pm

    5 stars
    Thanks for this, I’ve ben wondering what to make for lunch now that I’m home everyday! These avocado rolls are so yummy too.

    Reply
  3. Vivian

    April 06, 2020 at 2:31 am

    5 stars
    Thank you Laura for all your awesome recipes, love and care! You’re amazing!

    Reply
    • Laura Fuentes

      April 13, 2020 at 8:51 pm

      Thank you Vivian for visiting and trying my recipes!

      Reply

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Hi! I'm Laura.
I inspire moms to live a healthy lifestyle while juggling their family and work with fresh recipes and practical advice.

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