Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Dinner
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Dinner
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Chicken Dinners

Gluten-Free Chicken Nuggets (Chick-fil-A Copycat)

By Laura Fuentes Updated Oct 25, 2024

4.91 from 66 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Homemade gluten-free chicken nuggets with the same texture and taste as the original Chick-fil-A nuggets!

With my easy breading method, making these gluten-free chicken nuggets couldn’t be any easier!

lunchbox with six chicken nuggets and veggies on the side.

Gluten-Free Chick-fil-A Nuggets

My kids love Chick-fil-A chicken nuggets, so why not make a copycat recipe, I thought. Since my son can't eat gluten, I recreated the famous Chick-fil-A nugget in a simple gluten-free version that everyone can enjoy.

This recipe yields the same glorious texture, and the dill pickle juice adds that unique flavor we love from the restaurant’s nuggets. It’s super simple to make and I’ll share with you my hack to make breading a breeze. Yes, it’s super simple!

I tell you, these nuggets will be devoured by everyone, not just gluten-free people. You can also pack leftovers inside a lunchbox and make awesome lunches!

Gluten Free Chicken Nugget Breading Texture

My daughter says there is something in the Chick-fil-A breading she really likes that is not like other breaded chicken. I actually love this recipe now for more reasons than the taste, and the texture is one of them. It was that crispy breading texture I was after and not without the "odd texture" that some gluten-free foods can have.

lunchbox with six chicken nuggets and veggies on the side, a mini sauce container with a dip and anothe small container with berries.

Ingredients

The measurements are in the printable recipe card, but first, check what you need to make gluten-free chicken nuggets that are just as delicious as the Chick-fil-A ones -or even more, ahem!:

  • Chicken breasts: cut them into nugget-size pieces.
  • Dill pickle juice: the not-so-secret ingredient that makes these nuggets so delicious.
  • Egg: combined with milk to coat the chicken so the breading sticks.
  • Milk: you can use any milk.
  • Gluten-free flour: for the breading.
  • Seasonings: to make the breading super tasty, I use onion powder, garlic powder, paprika, salt, and pepper.
  • Oil: peanut oil for the classic Chick-fil-A flavor or any vegetable oil for frying.
lunchbox with six copycat chick-fil-a nuggets and veggies on the side.

How to Make Gluten-Free Chicken Nuggets

Once you’ll see how easy it is to prep chicken nuggets at home, you’ll make this recipe again and again! Here’s what you need to know about the process:

  1. Prep the chicken
    Pat dry the chicken breasts to help the coating stick better and then cut them into nugget-size pieces.
  2. Marinate
    You’ll let the chicken pieces marinate in dill pickle juice for about 45 minutes.
  3. Bread the nuggets
    First, coat the nuggets with a mix of milk and egg. Then, transfer them to a zip bag with a mix of flour and seasonings. Seal it, shake it, and check that the chicken is well coated.
  4. Cook the nuggets
    You can cook them in the pan or the air fryer. If using the pan, make sure the oil is not too hot, or it could burn the breading. Transfer each batch to a paper towel-lined dish to absorb any excess oil.

Make Them Crispy

What makes these gluten-free chicken nuggets crispy is the cooking method. While you can bake them, they wouldn’t be perfectly tasty like Chick-fil-A the way they are when you pan fry or air fry them.

lunchbox with six chicken nuggets and veggies on the side.

What to Serve with Gluten-Free Chicken Nuggets

From homemade ketchup to ranch dressing, these nuggets are meant to be dipped in the best sauces! My kids love my BBQ sauce, while my favorite is avocado lime ranch. Well, you can serve one, two, or more; no need to decide!

Another favorite in my place is the famous copycat Cane’s sauce to enjoy the best dip and the best nuggets at the same time!

How to Freeze & Reheat Gluten Free Nuggets

Once the nuggets are cooked and have cooled down, store them in an airtight container or zip bag and refrigerate for up to 4 days. To reheat, place them in the microwave or in the air fryer at 360F for 4 minutes. 

You can also freeze the breaded uncooked nuggets. Place them in a lined pan and, once frozen, transfer them into a zip bag. Freeze for up to 3 months. If cooking them frozen, add 2 to 3 minutes to the cooking time.

chicken nuggets over a cooling rack

Gluten-Free Sides for Chicken Nuggets

Make a complete meal by serving these gluten-free chicken nuggets with roasted vegetables, garlic fingerling potatoes, or this delicious cilantro lime rice. An epic side I serve often is this carrot raisin salad, a side that Chick-fil-A discontinued from the menu. My recipe is not only tasty but also healthier!

Gluten-Free Chicken Nuggets (Chick-fil-A Copycat)

lunchbox with six chicken nuggets and veggies on the side.
Servings: 4
Prep Time: 10 minutes mins
Marinate: 45 minutes mins
Cook Time: 10 minutes mins
Total Time: 1 hour hr 5 minutes mins
Homemade gluten-free chicken nuggets with the same texture and taste as the original Chick-fil-A nuggets!
4.91 from 66 votes
Print Pin

Ingredients

  • 1.5 lbs chicken breasts, cut into ½ inch cubes
  • 1 cup dill pickle juice
  • 1 egg, beaten
  • ⅓ cup milk
  • 1 cup gluten-free flour
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • Vegetable or peanut oil, for frying

Instructions

Prep:

  • Pat dry the chicken breasts with a paper towel. Using a sharp knife, cut them into nugget-sized pieces of 1-inch. Transfer them inside a zip bag, pour the dill pickle juice, and seal.

Marinate:

  • Place the zip bag in the fridge for 45 minutes to up to 1 hour.

Bread the nuggets:

  • In a medium bowl, large enough to fit the nuggets, whisk the egg. Add the milk, combine, and set aside.
  • In a gallon-sized zip bag, combine the gluten-free flour and the seasonings. Set aside.
  • Drain the pickle juice out of the zip bag and place the nuggets in the egg and milk mixture. Toss them around the bowl with a fork to coat them with the egg and milk liquid.
  • With the same fork or using kitchen tongs, transfer all the nuggets from the bowl into the zip bag containing the seasoned flour. Seal the bag and shake it to coat the nuggets well.

Cook the nuggets:

  • Pour enough oil into a frying pan to fill the pan about ¾" high. Heat the oil over medium heat until it reaches 375F. You can check the temperature with a meat thermometer. If you let the oil get too hot, the breading might brown or burn too quickly before the nuggets are finished cooking.
  • With kitchen tongs, transfer the nuggets from the flour bag, shaking off any excess flour, to the hot oil in the pan. Make sure there's about 1" of space between them. Cook the nuggets for 3 to 5 minutes, using the tongs to flip them over halfway through cooking if there's any side exposed.
  • Remove the nuggets from the oil onto a paper towel-lined plate to absorb any excess oil. Repeat the process with the remaining nuggets.
  • Preheat the air fryer to 400F for 5 minutes. Use kitchen tongs to remove the coated nuggets from the bag onto a few paper plates (or a regular plate). Spray both sides of all the nuggets with cooking spray.
  • Place the nuggets in the air fryer and cook them for 12 minutes, making sure to shake the basket or flip them over halfway through cooking to ensure the nuggets get golden brown on all sides. Larger nuggets may need up to 15 minutes. They're cooked when the largest piece's internal temperature reaches 165F.

Equipment

Marinade Bags
Air Fryer Liners
Free Meal Planner Printable

Nutrition

Serving: 1 serving | Calories: 325kcal | Carbohydrates: 12g | Protein: 39g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 150mg | Sodium: 1202mg | Potassium: 687mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 358IU | Vitamin C: 2mg | Calcium: 52mg | Iron: 1mg

More Chicken Dinners

  • top view of six chicken thighs with mushrooms in a baking dish
    Chicken Thighs and Mushrooms
  • seven honey mustard chicken thighs in a cast iron skillet
    Honey Mustard Chicken Thighs
  • top view of a white skillet with buffalo chicken pasta
    Buffalo Chicken Pasta
  • Creamy Chicken and Rice Soup

Comments

    4.91 from 66 votes (25 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Amy says

    November 02, 2014 at 7:49 pm

    4 stars
    I made these, but I marinated the chicken with salt, spices and vinegar overnight for more taste. I have to say I was surprised by the lack of crisp and the “soggy sauce” of wasted coconut flour in my pan of expensive oil. I guess I was expecting it to be more like commercial nuggets. It’s a good alternative to the unhealthy fare in fast food restaurants though, but my kids eat chicken as is, don’t need it breaded or fried. Thanks for a gluten alternative for me to experiment.

    Reply
    • Laura Fuentes says

      November 03, 2014 at 9:31 am

      Amy, some of the coconut flour will fall at the bottom of the pan. It’s just how it goes.

      Reply
  2. Robin says

    October 25, 2014 at 10:50 pm

    5 stars
    These look fabulous! My grain free little guy will be so excited! Stupid question…..when you send them for lunch the next day do you warm them? Or straight from the fridge to the lunch box? Do you put a cold pack with them? Sorry…..I’m somewhat phobic about chicken 🙂

    Reply
    • Laura Fuentes says

      October 26, 2014 at 9:11 pm

      I send them straight from the fridge in the lunchbox. they sort of get eaten at room temperature. I’m more phobic about where their hands have been… (school bathrooms, desks, playground, noses….lol)

      Reply
  3. jess says

    October 20, 2014 at 1:55 pm

    4 stars
    Just found these a couple of days ago and made them! In my haste I accidently put the seasoning in the egg wash…haha! But it turned out so darn tasty. My oil cooked off quickly so I had to keep adding more in between batches. Bummer. The taste is so good though and the texture of the “breading” is FUN

    Reply
    • Lisa says

      July 16, 2021 at 8:50 pm

      5 stars
      Can you put these in an air fryer instead of the frying pan?

      Reply
      • Laura Fuentes says

        July 24, 2021 at 3:05 pm

        Absolutely! preheat 400F for 5 minutes. Airfry at 400F for 8 to 10 minutes (this will vary by the size of your nugget pieces). Enjoy!

        Reply
  4. Susan says

    October 19, 2014 at 10:33 am

    5 stars
    Laura – I saw this link from your sweet potato tater tots on a Buzzfeed list of great sweet potato recipes and I had to laugh! I wish I had found this recipe 15 years ago when I had a picky eater, he would’ve eaten these up – now of course he’s a college freshman who runs, rock climbs, lifts weights and eats like a horse! So I especially appreciate your last comment about kids being resilient and don’t need to be catered to as much as we think, truly words of wisdom. Seems like a big problem at the time, but they usually do thrive and grow out of it! So grateful for the Internet and Pinterest and sensible, creative and fun blogs like yours, keep up the great work (now my husband has been told to try GF and these will be a fun, easy dinner to try). Thanks!

    Reply
    • Laura Fuentes says

      October 20, 2014 at 2:03 pm

      Susan, I am so glad I was able to “speak” to you with my comment! You’ll find lots of gf recipes on here since two of us in my family are gf. Here is to an easy transition into gluten free!

      Reply
  5. Xan says

    August 21, 2014 at 10:59 am

    5 stars
    I can’t wait to try this recipe. My son is so picky; it’s so hard to get him to eat chicken of any kind. My question, is it possible to send these nuggets to school warm. I haven’t been able to find anything out there that can keep food like that warm. Both my kids have allergies so I am always looking for great ideas! I love your website and can’t wait to order your book!

    Reply
    • Laura Fuentes says

      August 21, 2014 at 1:16 pm

      Hi Xan! I dont know if you own a thermos but here are the thermoses that I recommend. You can definitely send these warm to school inside a thermos. Remember that kids are very resilient and that they don’t really need to be catered to as much as we think.

      Reply
      • Andrea says

        October 02, 2020 at 11:02 pm

        5 stars
        What can I use instead of egg for the coating? I would really like to try these for my daughter, but she has an egg allergy. Also, how do You cook these from frozen? Do you thaw them and then fry as per the recipe instructions?

        Reply
        • Laura Fuentes says

          October 04, 2020 at 5:41 pm

          you can make a “flax” egg or use a commercial egg substitute and dip it in that, then proceed with the rest of the recipe as noted. To cook these from frozen, I’d leave them out on the counter for 5-10min to thaw them out while the oil or oven heats.

          Reply
          • Lauren C says

            April 22, 2021 at 3:31 pm

            5 stars
            What type of oil do you use to fry with?

          • Laura Fuentes says

            April 26, 2021 at 4:38 pm

            I personally use coconut oil.

« Older Comments
Newer Comments »
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • Creamy balsamic vinaigrette drizzling from a spoon into a glass jar with a fresh salad in the background.
    The Best Balsamic Vinaigrette Dressing
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.