Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Dinner
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Dinner
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Tacos

Roasted Cauliflower Tacos

By Laura Fuentes Updated Jul 11, 2025

5 from 22 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Made with simple ingredients, these roasted curried cauliflower tacos are healthy and delicious! Thank goodness it’s Taco Tuesday!

Whether you're a hardcore carnivore, vegetarian, or vegan, no one can resist these tacos with roasted cauliflower. They're delicious, addictive, and bring out your inner harmony with nature- maybe not, but you need to make these anyway.

two cauliflower tacos in a paper plate

The Most Delicious Cauliflower Tacos

Gone are the days of boring, bland cauliflower. With this recipe, you can turn it into tasty tacos that even picky eaters will rave about! I usually cook roasted curried cauliflower as a side, and leftovers wait in the fridge to fill these epic tacos.

The oven gives cauliflower a crispy texture on the edges and a tender fork center, while spices do their job by adding a super tasty flavor you will LOVE. The second best part is the pineapple salsa, it's like the "cherry on top" with its refreshing, tangy self!

two cauliflower tacos in a paper plate

What You’ll Need

What turns cauliflower florets so tasty is the curry powder from the spice section of my grocery store. If you don't have it, use cumin and a little garlic powder. The pineapple salsa comes together quickly and brings out the depth of savory, smoky flavor from the cauliflower. Amazing!

two cauliflower tacos in a paper plate

How To Make Roasted Cauliflower Tacos

Make the pineapple salsa by combining everything in a bowl and refrigerating until ready to serve. Place the seasoned cauliflower florets in a baking dish and roast at 375F for 30 minutes. Then, you simply assemble the tacos and enjoy!

Watch this video to see how to make your own roasted cauliflower tacos:

What to serve with these tacos

Veggie kabobs and corn on the cob are my go-to sides when I serve roasted cauliflower tacos for my family. To keep this meal guilt-free and still epic, I enjoy sipping a Skinny Spicy Margarita or a Skinny Blackberry Margarita.

This delicious Roasted Cauliflower Taco recipe can be found on page 63 of The Taco Tuesday Cookbook.

Roasted Curried Cauliflower Tacos with Pineapple Salsa

two cauliflower tacos in a paper plate
Servings: 4
Prep Time: 10 minutes mins
Cook Time: 30 minutes mins
Total Time: 40 minutes mins
Made with simple ingredients, these roasted curried cauliflower tacos are healthy and delicious! Thank goodness it's Taco Tuesday!
5 from 22 votes
Print Pin

Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon curry powder
  • 1 cauliflower, cut into small florets
  • Pineapple salsa, click for the recipe
  • 8 8- inch corn tortillas, warmed
  • Sour cream, optional for serving

Instructions

Prep:

  • Preheat oven to 375°F and lightly grease or spray a 9×13 baking dish.
  • Make the pineapple salsa in a large bowl and refrigerate until ready to serve.

Season:

  • In a large bowl, combine the olive oil and curry powder. Add the cauliflower florets and toss to combine. Transfer the cauliflower to a 9 x 13-inch baking dish.

Roast:

  • Roast cauliflower for about 30 minutes, until the tops begin to turn golden brown, tossing after about 20 minutes.

Serve:

  • Prior to serving, warm the tortillas.
  • Fill the tortillas with the roasted cauliflower and pineapple salsa. Top with sour cream, if using.

Notes

Short on time? Make your pineapple salsa ultra-fast by combining the fresh pineapple with store-bought pico de gallo instead!

Equipment

Taco Holder
the taco tuesday cookbook
The Taco Tuesday Cookbook

Nutrition

Serving: 2 tacos | Calories: 256kcal | Carbohydrates: 33g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 69mg | Potassium: 557mg | Fiber: 7g | Sugar: 3g | Vitamin A: 16IU | Vitamin C: 69mg | Calcium: 84mg | Iron: 2mg

More Tacos

  • Sheet Pan Nachos
  • top view of two taco boats
    Taco Boats
  • large taco bowl with tomatoes, sour cream, corn and avocado
    Taco Bowls
  • top view of three ground chicken tacos
    Ground Chicken Tacos

Comments

    5 from 22 votes (18 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Sara Welch says

    May 09, 2024 at 11:01 pm

    5 stars
    This was such a unique and unexpected recipe that did not disappoint! Light yet hearty and hands down delicious; my whole family loved them!

    Reply
  2. DK says

    May 09, 2024 at 4:13 pm

    5 stars
    I usually don’t like cauliflower but these tacos I’ll eat any day! The curry flavor really makes a difference!

    Reply
  3. Charah says

    May 09, 2024 at 3:26 pm

    5 stars
    My family love this recipe, easy and delicious. Thanks for sharing

    Reply
  4. Sue says

    May 09, 2024 at 2:16 pm

    5 stars
    So excited to have everything I need to make these tonight!

    Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • Creamy balsamic vinaigrette drizzling from a spoon into a glass jar with a fresh salad in the background.
    The Best Balsamic Vinaigrette Dressing
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.