Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Veggies

Spicy Roasted Cauliflower

By Laura Fuentes Updated Jun 9, 2025

5 from 30 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

From the sweet Sriracha glaze to the crisp exterior and tender fork center, everything about this spicy roasted cauliflower makes it unforgettable!

Are you ready to take your tastebuds on an epic adventure? I’ve got just the recipe with spicy roasted cauliflower that’s simply addictive!

large baking dish of spicy roasted cauliflower

Sweet & Spicy Baked Cauliflower

If roasted cauliflower wasn’t delicious enough, toss it with a sweet and spicy sauce and you’ll have a 5-star dish everyone will devour. This recipe gives a twist to my Roasted Curried Cauliflower recipe, another classic side dish my family loves!

Of course, it’s an incredible side, but you should also try it over a salad, or serve it as a guilt-free snack, as I do with Buffalo cauliflower bites on game nights. There are many delicious ways to enjoy cauliflower, and this is just one of them!

Ingredients

The mix of Sriracha, honey, and soy sauce gives roasted cauliflower a salty, sweet, and spicy flavor you will crave often! I also like to add red pepper flakes for an extra kick of heat.

To save time, you can use pre-chopped cauliflower florets or grab a fresh head and cut it into perfect florets.

How to Roast Cauliflower

Prep everything in 10 minutes and then let the oven do the rest. Making spicy roasted cauliflower is that simple and it turns out amazingly delicious. Follow these simple steps for perfect roasted cauliflower florets:

  1. Make the sauce
    Whisk the Sriracha, honey, soy sauce, red pepper flakes, and oil until smooth. Add the cauliflower to the sauce and toss to coat the florets thoroughly.
  2. Time to roast
    Transfer the cauliflower onto a lined baking sheet and roast at 400F for 25 minutes or until golden on the outside and fork-tender in the center. Remove from the oven and serve.

How to Make Crispy Roasted Cauliflower

If you’re looking for tender roasted florets with a crisp exterior, make sure to space the florets evenly on the baking sheet, leaving room between each piece. Overcrowding the florets will cause them to steam and yield a mushier texture.

closeup of spicy roasted cauliflower with sriracha

What Spices Go Well with Cauliflower

Just about any flavor and spice tastes incredible on roasted cauliflower, but here are a few tried and true combinations from your pantry spice rack: 

  • Curry
    ½ tablespoon curry powder + ½ teaspoon garlic powder + ½ teaspoon salt + 1 tablespoon olive oil. 
  • Parmesan & Herb
    1 teaspoon Italian seasoning + ¼ cup grated Parmesan cheese + ½ teaspoon salt + 1 tablespoon olive oil. 
  • Southwest 
    1 teaspoon chili powder + 1 teaspoon ground cumin + ½ teaspoon smoked paprika + ½ teaspoon salt + 1 tablespoon olive oil. 

What to Serve with Spicy Baked Cauliflower

You can dip these spicy roasted cauliflower pieces in your favorite sauce for a healthy snack or serve them as a side of juicy baked chicken pieces or Cajun salmon. It’s also a great addition to top salads, tacos, or rice bowls. It makes everything tastier and more nutritious!

Spicy Roasted Cauliflower

closeup of spicy roasted cauliflower
Servings: 4
Prep Time: 10 minutes mins
Cook Time: 25 minutes mins
From the sweet Sriracha glaze to the crisp exterior and tender fork center, everything about this spicy roasted cauliflower makes it unforgettable!
5 from 30 votes
Print Pin

Ingredients

  • 1 tablespoon Sriracha
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • Pinch of red pepper flakes
  • 1 tablespoon oil
  • 1 head cauliflower, chopped into florets

Instructions

Prep:

  • Preheat the oven to 400F and line a baking sheet with parchment paper.

Season:

  • In a large bowl, combine the Sriracha, honey, soy sauce, red pepper flakes, and oil, and whisk until smooth.
  • Add the chopped cauliflower florets to the bowl and toss to coat with the sauce.

Roast:

  • Transfer the cauliflower to the lined baking sheet and roast for 25 minutes until the cauliflower tops are golden and the cauliflower is tender when poked with a fork.
  • Remove from the oven and serve.

Equipment

tablet and phone with meatless meal plan recipes on the screens
Meatless Meal Plan
printed papers of weekly family meal plan
Ad Free Weekly Meal Plan $1
Sheet Pan Dividers

Nutrition

Serving: 1 serving | Calories: 85kcal | Carbohydrates: 12g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 273mg | Potassium: 451mg | Fiber: 3g | Sugar: 7g | Vitamin A: 5IU | Vitamin C: 72mg | Calcium: 33mg | Iron: 1mg

More Veggies

  • top view of a roasted cabbage steaks in a white dish
    Roasted Cabbage Steaks
  • top view of three roasted cabbage quarters in a baking sheet and a little bowl with dressing
    Roasted Cabbage Quarters
  • one small bowl of seasoned baby carrots after they've been air fried
    Air Fryer Baby Carrots
  • a dish with cooked Brussels sprouts
    Air Fryer Brussels Sprouts

Comments

    5 from 30 votes (25 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. TAYLER ROSS says

    May 29, 2024 at 9:56 am

    5 stars
    I made this cauliflower as a side with dinner last night and it was delicious! Even the kids loved it!

    Reply
  2. Sara Welch says

    May 28, 2024 at 2:48 pm

    5 stars
    Served this with dinner last night and it was a hit all around the table! Was quick, easy and delicious; the best way to enjoy cauliflower, indeed!

    Reply
  3. Justine says

    May 28, 2024 at 2:19 pm

    5 stars
    This was so good! We’re going to have to double the recipe next time, because everybody loved it and wanted more!

    Reply
  4. veenaazmanov says

    May 28, 2024 at 2:16 pm

    5 stars
    I cant wait to try this amazing combination to making this Spicy Roasted Cauliflower dish. Best starter option for a party platter.

    Reply
  5. DK says

    May 28, 2024 at 12:41 pm

    5 stars
    The spicy sauce for these roasted cauliflowers is really good! I doubled the amount of honey cause I like it extra sweet!

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • large stack of fluffy pancakes with slice of butter on top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • three hard shell tacos
    How to Make Taco Shells
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • large stack of pancakes topped with a slice of butter. a small bottle of maple syrup behind the stack of pancakes.
    How to Make Pancakes Without Eggs
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    5 Ingredient Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Weekly Family Meal Plans
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2025 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.