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Learn to recreate the retro marshmallow fluff without corn syrup at home and ditch the store-bought jar with this easy homemade recipe.

No Corn Syrup Homemade Marshmallow Fluff
One of my all-time favorite things when I was a kid was peanut butter and fluff sandwiches. To die for! I STILL drool over these sandwiches as an adult, but I never buy the stuff because I now know how fake everything is inside the jar.
I thought it would be fun to make a homemade version of marshmallow fluff using real ingredients. Finding recipes for fluff was the easy part, but re-creating it without fake items and corn syrup was difficult. The most challenging part was achieving that fluffy texture.
I am happy to report that the pastry chef in me didn't let this challenge go until I found a recipe good enough to share with you. My kids were beyond thrilled when I finally settled for this homemade Marshmallow Fluff recipe!
Ingredients
You’ll be surprised by how good this homemade marshmallow fluff is without corn syrup, artificial coloring, xanthan gum, or any unidentifiable things. Just real ingredients. Measurements are in the printable recipe card, but first, check the list:
- Egg whites: the base of this recipe.
- Cream of tartar: adds volume to the whipped egg whites.
- Granulated sugar: adds sweetness and gives the marshmallow fluff a good texture.
- Water: add it at room temperature.
- Honey: a healthier substitute for corn syrup.
- Vanilla extract: for delicious flavor.
How to Make Marshmallow Fluff
It’s time to cook! Make this marshmallow fluff without corn syrup at home, and you’ll forget about the store-bought jar. Check out the process:
- Beat the egg whites
Beat the egg whites and cream of tartar until soft peaks form. - Make the honey mixture
Bring sugar, water, and honey to a boil and cook for about 5 minutes. - Combine
Slowly combine the honey mixture with the whipped egg whites. Add vanilla and beat until the mixture is light and fluffy. Marshmallow fluff is ready!

Storing Homemade Marshmallow Fluff
You can store this homemade marshmallow fluff in an airtight container or sealed jar in the cabinet for up to one week.
How to Use Marshmallow Fluff
I told you how much I loved the nostalgic fluffernutter sandwich when I was a kid and now I enjoy this treat with my kids using this homemade marshmallow fluff to make it!
We also use it to assemble these easy S’mores pop tarts or as a topping for pancakes, waffles, french toast, and homemade fruit cups. Yummy!
Homemade Marshmallow Fluff

Ingredients
- 3 egg whites
- ¼ teaspoon cream of tartar
- ⅔ cup granulated sugar
- ¼ cup room-temperature water
- ¾ cup honey
- 1 teaspoon vanilla extract
Instructions
Beat the eggs:
- In a large bowl or stand mixer, beat the egg whites and cream of tartar for about 5 minutes until soft peaks form.
Make the honey mixture:
- Put the sugar, water, and honey into a saucepan, and bring it to a boil.
- Clip on a candy thermometer, and cook until 246F, about 5 minutes or so. Remove from the heat.
Combine:
- Turn the beaters on low speed, and slowly drizzle the honey mixture into the egg whites.
- Once fully incorporated, add the vanilla, turn the speed to high, and beat the mixture until light and fluffy, about 10 minutes.
- Store in your cabinet for up to a week, and enjoy!







V. Freund says
Loved this recipe . Used some with cream cheese and made a fruit dip. Big hit with our family.
Kara says
Yum looks amazing!
Do you think this would work with the liquid egg whites in the carton? Have some in my fridge right now. If so, what amount would be equivalent? Thank you.
Laura Fuentes says
This will work with liquid egg whites (not liquid eggs). Just measure the amount to replace the 3 eggs (your carton should indicate how much per egg).
Lisa Natalie Carr says
Can I use ready to use/prepared egg whites?
Laura Fuentes says
I have not tried it but if you use egg whites only (not the egg beater) it should work. Just measure for the same amount as noted in the carton for each egg.
Brittany Bailey says
Do you think maple syrup would work!?
Laura Fuentes says
Honey and maple syrup don’t have the same caramelization points. while you can substitute it, I would recommend you keep a closer eye out on the mixture.
Jenny says
This recipe for homemade fluff turned out great. Never made it before… and it worked.