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Home » Recipes » Desserts

Marshmallow Fluff Without Corn Syrup

By Laura Fuentes Updated Aug 22, 2024

4.96 from 23 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

This easy homemade Marshmallow Fluff recipe is made using real ingredients and without corn syrup.

Learn to recreate the retro marshmallow fluff without corn syrup at home and ditch the store-bought jar with this easy homemade recipe.

glass bowl of marshmallow fluff with a whisk sitting on top of the bowl

No Corn Syrup Homemade Marshmallow Fluff

One of my all-time favorite things when I was a kid was peanut butter and fluff sandwiches. To die for! I STILL drool over these sandwiches as an adult, but I never buy the stuff because I now know how fake everything is inside the jar.

I thought it would be fun to make a homemade version of marshmallow fluff using real ingredients. Finding recipes for fluff was the easy part, but re-creating it without fake items and corn syrup was difficult. The most challenging part was achieving that fluffy texture.

I am happy to report that the pastry chef in me didn't let this challenge go until I found a recipe good enough to share with you. My kids were beyond thrilled when I finally settled for this homemade Marshmallow Fluff recipe!

Ingredients

You’ll be surprised by how good this homemade marshmallow fluff is without corn syrup, artificial coloring, xanthan gum, or any unidentifiable things. Just real ingredients. Measurements are in the printable recipe card, but first, check the list:

  • Egg whites: the base of this recipe.
  • Cream of tartar: adds volume to the whipped egg whites.
  • Granulated sugar: adds sweetness and gives the marshmallow fluff a good texture.
  • Water: add it at room temperature.
  • Honey: a healthier substitute for corn syrup.
  • Vanilla extract: for delicious flavor.

How to Make Marshmallow Fluff

It’s time to cook! Make this marshmallow fluff without corn syrup at home, and you’ll forget about the store-bought jar. Check out the process:

  1. Beat the egg whites
    Beat the egg whites and cream of tartar until soft peaks form.
  2. Make the honey mixture
    Bring sugar, water, and honey to a boil and cook for about 5 minutes.
  3. Combine
    Slowly combine the honey mixture with the whipped egg whites. Add vanilla and beat until the mixture is light and fluffy. Marshmallow fluff is ready!
glass bowl of homemade marshmallow fluff with a whisk sitting on top of the bowl

Storing Homemade Marshmallow Fluff

You can store this homemade marshmallow fluff in an airtight container or sealed jar in the cabinet for up to one week.

How to Use Marshmallow Fluff

I told you how much I loved the nostalgic fluffernutter sandwich when I was a kid and now I enjoy this treat with my kids using this homemade marshmallow fluff to make it!

We also use it to assemble these easy S’mores pop tarts or as a topping for pancakes, waffles, french toast, and homemade fruit cups. Yummy!

Homemade Marshmallow Fluff

homemade marshmallow fluff on a whisk
Servings: 20 (1 ¼ cups)
Prep Time: 5 minutes mins
Cook Time: 15 minutes mins
Total Time: 20 minutes mins
This easy homemade Marshmallow Fluff recipe is made using real ingredients and without corn syrup.
4.96 from 23 votes
Print Pin

Ingredients

  • 3 egg whites
  • ¼ teaspoon cream of tartar
  • ⅔ cup granulated sugar
  • ¼ cup room-temperature water
  • ¾ cup honey
  • 1 teaspoon vanilla extract

Instructions

Beat the eggs:

  • In a large bowl or stand mixer, beat the egg whites and cream of tartar for about 5 minutes until soft peaks form.

Make the honey mixture:

  • Put the sugar, water, and honey into a saucepan, and bring it to a boil.
  • Clip on a candy thermometer, and cook until 246F, about 5 minutes or so. Remove from the heat.

Combine:

  • Turn the beaters on low speed, and slowly drizzle the honey mixture into the egg whites.
  • Once fully incorporated, add the vanilla, turn the speed to high, and beat the mixture until light and fluffy, about 10 minutes.
  • Store in your cabinet for up to a week, and enjoy!

Equipment

Clean Treats
Clean Treats Cookbook
Candy Thermometer

Nutrition

Serving: 2tablespoons | Calories: 68kcal | Carbohydrates: 17g | Protein: 1g | Fat: 0.03g | Saturated Fat: 0.001g | Polyunsaturated Fat: 0.002g | Monounsaturated Fat: 0.001g | Sodium: 9mg | Potassium: 27mg | Fiber: 0.1g | Sugar: 17g | Vitamin A: 0.2IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 0.1mg

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Comments

    4.96 from 23 votes (3 ratings without comment)

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    Recipe Rating




  1. Taylor says

    May 28, 2025 at 6:00 pm

    5 stars
    I subbed pure maple syrup for the honey and it is still 10/10. Great recipe! Will be keeping this around for sure.

    Reply
    • Heidi says

      February 09, 2026 at 6:03 pm

      Do you have to boil tell the honey? Boiling Ruins the good enzymes

      Reply
      • Laura Fuentes says

        February 10, 2026 at 10:28 am

        Yes, it must boil nearly to a caramel point to make the fluff. I don’t use expensive honey for this. You’re welcome to use corn syrup instead

        Reply
  2. mike c says

    May 11, 2025 at 7:10 pm

    5 stars
    amazing! did not realize how much it made. we have fluff for a few events lol. best I have made without corn syrup. thank you this is a game changer in our world.

    Reply
  3. Rachel says

    March 10, 2025 at 3:55 pm

    5 stars
    Was so impressed with this marshmallow fluff!

    Reply
    • stefanie says

      March 18, 2026 at 4:53 pm

      What if I can’t use cream of tartar?

      Reply
      • Laura Fuentes says

        March 24, 2026 at 12:13 pm

        then I don’t recommend making this recipe.

        Reply
  4. Linzi says

    December 15, 2024 at 7:30 am

    5 stars
    Loved!! So thrilled to find this recipe. Yay to no corn syrup and simple ingredients. What a treat!

    Reply
    • Kathryn Doyle says

      June 02, 2025 at 12:14 pm

      5 stars
      This was a lifesaver! Never have I ever…. made my own marshmallows fluff, nor do I ever have corn syrup! I didn’t have hi expectations going in, but this saved me and my cereal bars for the family kids! I was super happy and impressed with the taste, and texture. I will definitely use this in the future and shared with my sisters …..
      Only thing I did different was added about 2 Tbs of meringue powder to the mixer while forming soft peaks

      Reply
  5. Fran says

    September 10, 2024 at 2:45 pm

    5 stars
    Amazing recipe! I tried other marshmallow fluff recipes without corn syrup but they were not good. This is 5 stars for me!

    Reply
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Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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