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Home » Recipes » Desserts

Marshmallow Fluff Without Corn Syrup

By Laura Fuentes Updated Aug 22, 2024

4.96 from 23 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

This easy homemade Marshmallow Fluff recipe is made using real ingredients and without corn syrup.

Learn to recreate the retro marshmallow fluff without corn syrup at home and ditch the store-bought jar with this easy homemade recipe.

glass bowl of marshmallow fluff with a whisk sitting on top of the bowl

No Corn Syrup Homemade Marshmallow Fluff

One of my all-time favorite things when I was a kid was peanut butter and fluff sandwiches. To die for! I STILL drool over these sandwiches as an adult, but I never buy the stuff because I now know how fake everything is inside the jar.

I thought it would be fun to make a homemade version of marshmallow fluff using real ingredients. Finding recipes for fluff was the easy part, but re-creating it without fake items and corn syrup was difficult. The most challenging part was achieving that fluffy texture.

I am happy to report that the pastry chef in me didn't let this challenge go until I found a recipe good enough to share with you. My kids were beyond thrilled when I finally settled for this homemade Marshmallow Fluff recipe!

Ingredients

You’ll be surprised by how good this homemade marshmallow fluff is without corn syrup, artificial coloring, xanthan gum, or any unidentifiable things. Just real ingredients. Measurements are in the printable recipe card, but first, check the list:

  • Egg whites: the base of this recipe.
  • Cream of tartar: adds volume to the whipped egg whites.
  • Granulated sugar: adds sweetness and gives the marshmallow fluff a good texture.
  • Water: add it at room temperature.
  • Honey: a healthier substitute for corn syrup.
  • Vanilla extract: for delicious flavor.

How to Make Marshmallow Fluff

It’s time to cook! Make this marshmallow fluff without corn syrup at home, and you’ll forget about the store-bought jar. Check out the process:

  1. Beat the egg whites
    Beat the egg whites and cream of tartar until soft peaks form.
  2. Make the honey mixture
    Bring sugar, water, and honey to a boil and cook for about 5 minutes.
  3. Combine
    Slowly combine the honey mixture with the whipped egg whites. Add vanilla and beat until the mixture is light and fluffy. Marshmallow fluff is ready!
glass bowl of homemade marshmallow fluff with a whisk sitting on top of the bowl

Storing Homemade Marshmallow Fluff

You can store this homemade marshmallow fluff in an airtight container or sealed jar in the cabinet for up to one week.

How to Use Marshmallow Fluff

I told you how much I loved the nostalgic fluffernutter sandwich when I was a kid and now I enjoy this treat with my kids using this homemade marshmallow fluff to make it!

We also use it to assemble these easy S’mores pop tarts or as a topping for pancakes, waffles, french toast, and homemade fruit cups. Yummy!

Homemade Marshmallow Fluff

homemade marshmallow fluff on a whisk
Servings: 20 (1 ¼ cups)
Prep Time: 5 minutes mins
Cook Time: 15 minutes mins
Total Time: 20 minutes mins
This easy homemade Marshmallow Fluff recipe is made using real ingredients and without corn syrup.
4.96 from 23 votes
Print Pin

Ingredients

  • 3 egg whites
  • ¼ teaspoon cream of tartar
  • ⅔ cup granulated sugar
  • ¼ cup room-temperature water
  • ¾ cup honey
  • 1 teaspoon vanilla extract

Instructions

Beat the eggs:

  • In a large bowl or stand mixer, beat the egg whites and cream of tartar for about 5 minutes until soft peaks form.

Make the honey mixture:

  • Put the sugar, water, and honey into a saucepan, and bring it to a boil.
  • Clip on a candy thermometer, and cook until 246F, about 5 minutes or so. Remove from the heat.

Combine:

  • Turn the beaters on low speed, and slowly drizzle the honey mixture into the egg whites.
  • Once fully incorporated, add the vanilla, turn the speed to high, and beat the mixture until light and fluffy, about 10 minutes.
  • Store in your cabinet for up to a week, and enjoy!

Equipment

Clean Treats
Clean Treats Cookbook
Candy Thermometer

Nutrition

Serving: 2tablespoons | Calories: 68kcal | Carbohydrates: 17g | Protein: 1g | Fat: 0.03g | Saturated Fat: 0.001g | Polyunsaturated Fat: 0.002g | Monounsaturated Fat: 0.001g | Sodium: 9mg | Potassium: 27mg | Fiber: 0.1g | Sugar: 17g | Vitamin A: 0.2IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 0.1mg

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Comments

    4.96 from 23 votes (3 ratings without comment)

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    Recipe Rating




  1. Jennifer says

    April 04, 2026 at 3:42 pm

    5 stars
    Easy to follow. Came out great.

    Reply
  2. Helen Howe says

    April 04, 2026 at 8:39 am

    5 stars
    Perfection! Wish I could add a photo bc this is literally perfect!

    Reply
  3. Sabrina says

    March 24, 2026 at 6:26 am

    5 stars
    Looks delicious!

    Reply
  4. Kimberly says

    March 09, 2026 at 2:47 am

    4 stars
    Delicious, thank you for sharing!

    Reply
  5. Taviana Persuad says

    March 08, 2026 at 6:22 pm

    Hi. For the granulated sugar part can I use coconut sugar instead or something more clean?

    Reply
    • Laura Fuentes says

      March 16, 2026 at 5:56 am

      This recipe only works with granulated sugar since the melting point temperatures are much different. The cleaner part of this recipe is omitting the corn syrup for honey, all which has been calculated in the temperatures and time.

      Reply
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Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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