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Home » Recipes » Soups

Mexican Vegetable Bean Soup

By Laura Fuentes Updated Dec 3, 2025

5 from 23 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

This Mexican vegetable soup is a delicious and satisfying meal with simple ingredients and lots of flavor!

Full of fresh vegetables and hearty beans in a taco-seasoned broth, this Mexican soup is a hit with the kids, and I know you will love how easy it comes together.

top view of a bowl of vegetable bean soup

Easy Mexican Soup with Vegetables

When in a hurry, I serve my 30-minute enchilada soup, which always satisfies my family’s Mexican food cravings. But when I have a little extra time before dinner, nothing can beat the deliciousness of this Mexican vegetable soup.

This simple recipe for Mexican bean soup is super hearty and filled with a mouthwatering aroma. The vegetables and rice soak up all those delicious flavors in the broth, so every bite gets better!

Ingredients

The ingredients that bulk up this soup and make it so nutritious are carrots, bell pepper, onion, zucchini, garlic, diced tomatoes, black beans (or any variety of canned beans), and rice for heartiness. You’ll also need broth (vegetable, chicken, or beef broth), oregano, chili powder, and cumin. 

a bowl of vegetable soup with beans

Laura’s tip: To cut down on cook time, chop all the veggies and store them in an airtight container for up to 4 days. This way, all the ingredients are ready to cook on that busy weeknight.

How to Make Mexican Vegetable Soup with Beans

As I show you in the video below, this soup comes together easily in a large pot where you sauté carrots, bell pepper, onion, zucchini, and garlic. Next, add spices, diced tomatoes, beans, and liquid, then simmer covered for 20 minutes. Finally, add the rice and simmer under it's tender, and the soup is slightly thickened. 

More Easy Soup Recipes

After you try this one, be sure you check out my other popular soup recipes, such as this vegetarian minestrone and this high-protein cottage cheese tomato bean soup. Or if you’re in for a thicker bowl of goodness, try this chicken zucchini stew.

Mexican Vegetable Soup with Beans

top view of a bowl of vegetable bean soup
Servings: 6 servings
Prep Time: 10 minutes mins
Cook Time: 50 minutes mins
Total Time: 1 hour hr
This Mexican vegetable soup is a delicious and satisfying meal with simple ingredients and lots of flavor!
5 from 23 votes
Print Pin

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 cup carrots, coarsely diced
  • ½ cup green pepper, diced
  • ½ cup onion, diced
  • 2 small zucchinis, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 14- ounce can petite diced tomatoes
  • 14- ounce can black beans, rained and rinsed
  • 4 cups vegetable broth
  • 1 cup water
  • ½ cup uncooked rice
  • Cilantro, for garnish

Instructions

Cook the veggies:

  • In a large pot or Dutch oven, heat the oil over medium heat. Add the carrots, bell pepper, onion, zucchini, and garlic, sauté until slightly tender. 
  • Add the cumin, oregano, and chili powder. Stir and cook for an additional minute or until the spices are fragrant. 

Simmer:

  • Pour in the diced tomatoes, broth, beans, and water. Cover and simmer for 20 minutes. 
  • Stir in the rice and simmer for an additional 20 minutes (35 minutes if using brown rice). 

Serve:

  • Ladle the soup into bowls and top with fresh cilantro. 

Notes

  • For the slow cooker: Throw all ingredients except the rice and cilantro (for garnish) in a slow cooker and cook, 4 hours on high or 8 on low. In the last 30 minutes of cooking, add white rice (45-50 for brown rice) and cook until rice is done. Garnish with cilantro.

Equipment

tablet and phone with meatless meal plan recipes on the screens
Meatless Meal Plan
red dinosaur shaped soup ladle
Nessie Soup Ladle
two sets of maroon souper cubes with white lids
Freezer Soup Cubes

Nutrition

Serving: 1 bowl | Calories: 212kcal | Carbohydrates: 35g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 291mg | Potassium: 652mg | Fiber: 8g | Sugar: 6g | Vitamin A: 3934IU | Vitamin C: 32mg | Calcium: 85mg | Iron: 3mg

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    Cabbage Tomato Soup

Comments

    5 from 23 votes (18 ratings without comment)

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    Recipe Rating




  1. Grace says

    February 28, 2023 at 12:54 pm

    5 stars
    This Mexican vegetable soup is amazing!! My kids love beans so it’s a great meal to make them eat more veggies without complaints!!

    Reply
  2. Jessica says

    October 06, 2020 at 3:54 pm

    5 stars
    I really want to make this how long would it take in the instant pot?

    Reply
    • Laura Fuentes says

      October 06, 2020 at 4:50 pm

      Hi Jessica, I’d say about 10 minutes.

      Reply
  3. Rachel says

    August 14, 2019 at 10:41 pm

    5 stars
    Looks like a great recipe! Is it spicy with the chili powder?

    Reply
    • Laura Fuentes says

      August 23, 2019 at 6:08 pm

      It’s more of a smoky recipe. Don’t omit the chili powder, just half it if you aren’t used to the seasoning. Enjoy!

      Reply
  4. Charles E Goff says

    October 20, 2018 at 3:24 pm

    5 stars
    How many cups of chopped zucchini are in 2 small zucchinis. Thanks Chas.

    Reply
    • Laura Fuentes says

      October 23, 2018 at 1:12 pm

      It will depend by zucchini. The recipe is forgiving so add 1-2 cups.

      Reply
  5. renee says

    February 15, 2016 at 6:22 pm

    5 stars
    This looks so yummy! and vegan 😉

    Tuesday and Thursday are our soup lunch days . . . I’m putting this recipe into the rotation.

    Reply
    • Laura Fuentes says

      February 16, 2016 at 1:25 pm

      Enjoy Renee!

      Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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