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Home » Recipes » Tacos

Mushroom Tacos

By Laura Fuentes Updated Jul 10, 2025

5 from 18 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

These mushroom tacos are sauteed with poblano peppers for the ultimate filling and flavorful meal.

Full of veggies and goodness, these mushroom tacos are a delicious meatless taco Tuesday recipe, easy to make in the skillet in 15 minutes!

mushroom and pepper taco on a light blue plate

Poblano Pepper & Mushroom Tacos

These mushroom tacos are perfect when you want meatless tacos that are also hearty, nutritious, and super tasty! Packed with good-for-you ingredients, eating healthy never tasted SO good!

It's not just the epic combination of savory and sweet ingredients that makes these tacos out of this world: it's the texture! Crunchy veggies, creamy toppings, and juicy pineapple; I mean, if you can get everything from a taco, this is the one. This recipe made it into my Taco Tuesday Cookbook for a reason!

overhead photo of a mushroom taco drizzled with creamy sauce on a plate with sliced avocado

What You Need

Mushrooms (cremini, portobello, or white button mushrooms) and poblano peppers are the base of these tacos. Extra flavor and texture come from kale (or spinach), pineapple, and jalapeños. For ultimate deliciousness, I add my homemade cilantro lime Ranch dressing.

How to Make Mushroom Tacos

Making these epic tacos for dinner only requires a little chopping, massaging the kale for a few minutes, and sautéeing veggies and mushrooms in the skillet for about 10 minutes. And just like that, dinner is ready!

Watch the taco magic happen in this quick recipe video:

How to Serve Mushroom Tacos

When you thought dinner couldn't get any better, I show up with tasty ideas you'll want to try, such as cilantro lime rice as a side dish or this pineapple salsa as a delicious topping. Taco night also calls for epic cocktails, don’t you? I love sipping a Cadillac Margarita or a Tequila Gimlet. Woohoo!

poblano pepper and mushroom taco on a plate

More Healthy Taco Recipes

Enjoying healthy meals that you can prep quickly is easier when you have great taco recipes up your sleeve! These roasted veggie tacos with black beans and these spicy chili lime salmon tacos are full of delicious flavors and protein. Have zucchini on hand? Make these epic blackened zucchini tacos! 

This nutritious recipe can be found in The Taco Tuesday Cookbook on page 67.

Mushroom Tacos with Poblano Peppers

closeup of mushroom veggie tacos
Servings: 4
Prep Time: 5 minutes mins
Cook Time: 10 minutes mins
Total Time: 15 minutes mins
These mushroom tacos are sauteed with poblano peppers for the ultimate filling and flavorful meal.
5 from 18 votes
Print Pin

Watch how it’s made:

Ingredients

  • 1 bunch kale, roughly chopped
  • 2 limes, juiced, divided
  • Pinch salt
  • 1 cup fresh pineapple, diced
  • 1 jalapeño, seeded and chopped
  • ¾ cup fresh cilantro, chopped
  • 2 tablespoons vegetable oil
  • 1 red onion, diced
  • 2 poblano peppers, seeded and sliced
  • 4 cloves garlic, minced
  • 1 pound mushrooms, cremini or button sliced
  • 2 tablespoons Taco Seasoning

For serving:

  • 8 corn or flour tortillas , store-bought or homemade, warmed
  • Cilantro Lime Ranch Dressing
  • 1 avocado, pitted, peeled, and sliced

Instructions

Prep the base:

  • In a large bowl, massage the kale for a minute or two with the juice of 1 lime and a pinch of salt. Add the pineapple, half the chopped jalapeño, and half the chopped cilantro.

Cook the filling:

  • In a large cast-iron skillet, heat the oil over medium-high heat. Add the onion and cook for 5 minutes, or until soft. Add the peppers, garlic, and remaining jalapeño and cook for 3 minutes, or until the peppers begin to soften. Add the mushrooms and seasoning and cook for an additional 3 minutes.

Assemble:

  • To serve, place a bed of the kale-pineapple mixture on each tortilla, top with the veggie mixture, and drizzle with dressing. Serve with sliced avocado, the remaining cilantro, and lime wedges on the side, if desired.

Equipment

the taco tuesday cookbook
The Taco Tuesday Cookbook
Taco Holder

Nutrition

Serving: 2 tacos | Calories: 272kcal | Carbohydrates: 45g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 153mg | Potassium: 830mg | Fiber: 9g | Sugar: 11g | Vitamin A: 3867IU | Vitamin C: 119mg | Calcium: 165mg | Iron: 3mg

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    Ground Chicken Tacos

Comments

    5 from 18 votes (14 ratings without comment)

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    Recipe Rating




  1. Chrissy says

    April 25, 2023 at 12:08 pm

    5 stars
    Should I wear gloves when chopping poblano?

    Reply
    • Laura Fuentes says

      May 02, 2023 at 2:39 pm

      While I personally don’t, some people are very sensitive to spicy peppers. If you wear them when chopping jalapeños, I’d say yes. Enjoy!

      Reply
  2. Sofia says

    April 20, 2023 at 3:29 pm

    5 stars
    I made these mushroom tacos today and they were GREAT! that drizzle is everything!

    Reply
  3. SHARYN says

    March 26, 2019 at 11:48 pm

    5 stars
    I am on your site, went to RECIPES looking for mushroom taco’s with creamy lime sauce. I can’t find the recipe, am I doing something wrong?

    Reply
    • Laura Fuentes says

      March 30, 2019 at 1:13 pm

      I’m unable to release the recipe for this taco from my cookbook, The Taco Tuesday Cookbook. One day, I’ll be able to. For now, you can purchase the cookbook, which includes this recipe and 51 other incredible tacos here.

      Reply
    • Laura Fuentes says

      March 30, 2019 at 1:13 pm

      I’m unable to release the recipe for this taco from my cookbook, The Taco Tuesday Cookbook. One day, I’ll be able to. For now, you can purchase the cookbook, which includes this recipe and 51 other incredible tacos here.

      Reply
  4. Janet says

    March 26, 2019 at 3:10 pm

    5 stars
    Totally unrelated, but sorta related question! I see in the video you use a Nutribullet to prepare the dressing. Do you use the Nurtibullet for most or all of your blending needs? I have a Vitamix but I rarely use it because of the size. I feel like I’d use a personal size blender more but unsure if I’d miss my larger blender for some jobs.

    Reply
    • Laura Fuentes says

      March 30, 2019 at 1:15 pm

      Yes, I use this Nutribullet for nearly all my blending. when I take food photos I use the Blendtec or Vitamix but I’ve found that this inexpensive option does the trick!

      Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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