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Home » Recipes » Tacos

Roasted Chickpea and Butternut Squash Tacos

By Laura Fuentes Updated Aug 1, 2024

5 from 23 votes

Recipe

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These Roasted Chickpea and Butternut Squash Tacos are the perfect meatless meal! They're full of deep, smoky flavors and great with your favorite toppings.

Even if you don’t eat “meatless”, these tacos are perfect for those of us who are busy, need a budget-friendly meal, or are just looking for a simple recipe that will fill hungry bellies.

closeup of a Roasted Chickpea and Butternut Squash Taco

Butternut Squash & Chickpea Tacos 

These Roasted Chickpea Tacos with Butternut Squash are one of the favorite meatless tacos in my Taco Tuesday Cookbook: flavorful, packed with nutrition and, this mom’s favorite part, they’re easy to make!

For this taco recipe, you’ll need to roast some chickpeas and butternut squash. I nearly always keep a few cans of chickpeas and other beans in my pantry as meal-starters and salad toppers. They are a terrific solution to that blank stare I sometimes give my pantry shelves, waiting for something to call out to me and say, “make me! Make me!”

Roasted chickpeas are an amazing snack on their own, but like most things, they’re even better tucked inside a taco! Add tender butternut squash, and crunchy cabbage, and you’ll know taco night will be epic!

Roasted Chickpea and Butternut Squash Taco on a plate with ingredients around it

Ingredients

This healthy taco recipe with roasted chickpea and butternut squash is all about tastiness and irresistible texture, thanks to fresh and real ingredients.

Check out what you need:

  • Taco seasoning: it makes these tacos taste amazing. Make my homemade recipe or use store-bought seasoning.
  • Lime juice: fresh is always better!
  • Olive oil: for seasoning and golden brown texture.
  • Water: to mix with the seasonings.
  • Chickpeas: drained and rinsed.
  • Butternut squash cubes: thawed if using frozen. If you don’t have butternut squash handy, cube and steam some potatoes or sweet potatoes; they’ll substitute just fine in this dish.
  • Corn tortillas: your favorites!
  • Red cabbage: finely chopped for tasty crunchiness.
  • Jalapeño: to add some heat!
  • Avocado: creamy, healthy and delicious!
  • Chopped cilantro: a drizzle of freshness.
  • Cilantro lime sauce: you’ll find my tasty homemade recipe below, but if you have another favorite dressing, you can use it too!

Remember to grab the ingredient measurements in the printable recipe card below.

overhead view of a Roasted Chickpea and Butternut Squash Taco on a plate

How They’re Made 

You know what’s a winner? How easy this recipe is to make. Season chickpeas and butternut squash, roast, assemble, and enjoy the most epic tacos!

Here’s the step-by-step:

  1. Prep the oven
    Preheat oven to 400F and line a baking sheet with parchment paper.
  2. Season
    In a large bowl, combine taco seasoning, lime juice, olive oil, and water. Add in chickpeas and squash cubes, toss to combine seasoning well.
  3. Roast
    Transfer seasoned chickpeas and squash to a lined baking sheet. Roast for 30-35 minutes, stirring occasionally during cooking, until chickpeas are slightly crispy and squash is tender. Remove from oven and set aside.
  4. Make the cilantro sauce
    In a small bowl, combine Greek yogurt, lime juice, and cilantro. Stir well. Season with salt and pepper, to taste.
  5. Taco o’clock!
    Assemble tacos by placing a bed of cabbage, top with roasted chickpeas and squash, and drizzle cilantro lime sauce on top. Serve with additional lime wedges and enjoy!

Could it be any easier? Watch this quick video to check it out:

30-Day Meatless Plan

Get 4 weeks of kid-approved dinner recipes that are meat-free!

Whether you’re trying to eat healthier, looking to introduce your kids to more vegetables and flavors, or trying to reduce your grocery budget, this 30-day meatless meal plan is for you.

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Serving Chickpea & Butternut Squash Tacos

Turn these incredible meatless tacos into a complete taco night feast by serving them with Spicy Guacamole, this delicious Corn and Black Bean Salsa, or enjoy them with all the goodness of this Chunky Avocado Salsa.

This Mexican Cauliflower Rice is another favorite taco side at my place, just like this Southwest Quinoa Salad that always satisfies cravings and fills bellies! Need something to drink? This delicious Pineapple Jalapeño Margarita is it!

Other Healthy Meatless Tacos

I know you won’t miss meat at all after trying these Roasted Chickpea Tacos with Butternut Squash and other epic recipes, like my Roasted Curried Cauliflower Tacos, these Poblano Pepper and Mushroom Tacos, and these mouthwatering Roasted Veggie Tacos with Black Beans. Yummy!

What are some of your favorite non-meat ingredients to use inside of a taco?

Roasted Chickpea and Butternut Squash Taco on a plate

Fall in love with this recipe and the 51 others found in The Taco Tuesday Cookbook!

Butternut Squash and Chickpea Tacos

closeup of a Roasted Chickpea and Butternut Squash Tacos
Servings: 4
Prep Time: 5 minutes mins
Cook Time: 35 minutes mins
Total Time: 40 minutes mins
These Roasted Chickpea and Butternut Squash Tacos are the perfect meatless meal! They're full of deep, smoky flavors and great with your favorite toppings.
5 from 23 votes
Print Pin

Watch how it’s made:

Ingredients

  • 1 tablespoon taco seasoning
  • 1 tablespoon fresh lime juice
  • 1 tablespoon olive oil
  • 1 tablespoon water
  • 15 ounce can of chickpeas, drained and rinsed
  • 2 cups butternut squash cubes, thawed if using frozen
  • 8 corn tortillas
  • 1 cup red cabbage, finely chopped
  • 1 jalapeño, sliced, seeds removed
  • 1 large avocado, seed removed and diced
  • Chopped cilantro

For the Sauce:

  • 1 cup plain Greek yogurt or sour cream
  • ⅛ cup fresh lime juice
  • ¼ cup chopped cilantro
  • Salt and pepper, to taste

Instructions

Prep the tacos:

  • Preheat oven to 400F and line a baking sheet with parchment paper.
  • In a large bowl, combine taco seasoning, lime juice, olive oil, and water. Add in chickpeas and squash cubes, toss to combine seasoning well.
  • Transfer seasoned chickpeas and squash to a lined baking sheet. Roast for 30-35 minutes, stirring occasionally during cooking, until chickpeas are slightly crispy and squash is tender. Remove from oven and set aside.

Make the sauce:

  • In a small bowl, combine Greek yogurt, lime juice, and cilantro. Stir well. Season with salt and pepper, to taste.

Assemble:

  • Assemble tacos by placing a bed of cabbage, top with roasted chickpeas and squash, and drizzle cilantro lime sauce on top. Serve with additional lime wedges.

Notes

Nutrition information is calculated without the sauce.

Equipment

the taco tuesday cookbook
The Taco Tuesday Cookbook
Taco Holder

Nutrition

Serving: 2 tacos | Calories: 429kcal | Carbohydrates: 61.4g | Protein: 13g | Fat: 18.1g | Saturated Fat: 3.5g | Cholesterol: 8mg | Sodium: 1011.1mg | Fiber: 14.8g | Sugar: 7.8g

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Comments

    5 from 23 votes (7 ratings without comment)

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    Recipe Rating




  1. Alexandra T. says

    June 16, 2016 at 10:25 am

    5 stars
    What a delicious combination! My kids loved it.

    Reply
  2. Haylie says

    June 13, 2016 at 10:04 am

    5 stars
    Your recipes are all so great! Thanks so much for sharing, Laura.

    Reply
  3. Nicole R. says

    June 07, 2016 at 2:34 pm

    5 stars
    Love the sauce!! I started making it for different things now.

    Reply
  4. Allison says

    June 06, 2016 at 3:23 pm

    5 stars
    Looks fantastic!

    Reply
  5. Heather Marks says

    June 06, 2016 at 9:20 am

    5 stars
    What an interesting combination!

    Reply
  6. Angela says

    June 03, 2016 at 12:13 pm

    5 stars
    These look amazing!

    Reply
  7. Ashley says

    June 02, 2016 at 4:57 pm

    5 stars
    Wish I could make my kids try these. I made these last week but they are such picky eaters. Me and my husband loved them though!

    Reply
  8. Gail says

    May 31, 2016 at 9:42 pm

    5 stars
    I love chickpeas! Need to try these.

    Reply
  9. Shannon says

    May 30, 2016 at 5:26 pm

    5 stars
    My family loves Mexican food! I need to make this asap

    Reply
  10. Alisa says

    May 28, 2016 at 12:23 pm

    5 stars
    Perfect for my vegetarian family! Thanks

    Reply
  11. Emilia says

    May 27, 2016 at 6:14 pm

    5 stars
    It is always so hard to get my kids to try new things. But wrapped into a taco they didn’t even notice what was in there and they loved it!! Thank you

    Reply
  12. Kelley says

    May 26, 2016 at 4:29 pm

    5 stars
    Wow, these look amazing! It is still a struggle to get my kids to try new things…chickpeas being one of those. Hopefully they’ll like them!

    Reply
  13. Matt says

    May 21, 2016 at 1:51 pm

    5 stars
    these were good. thanks!

    Reply
  14. Ana says

    May 21, 2016 at 1:51 pm

    5 stars
    My family really liked the chickpea and butternut squash combo. thank you for sharing.

    Reply
  15. Sarah S says

    May 21, 2016 at 1:50 pm

    5 stars
    I made these last night. they were TERRIFIC!!!

    Reply
  16. Jessica says

    May 18, 2016 at 8:20 pm

    5 stars
    I made these tonight. I had everything in my pantry. WOW!!! they were amazing!

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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