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Home » Recipes » Sauces & Dressings

Blue Cheese Dressing with Yogurt

By Laura Fuentes Updated Mar 3, 2026

5 from 1 vote

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Upgrade your salads with this easy blue cheese yogurt dressing you can assemble in just 5 minutes!

The epic blue cheese flavor, combined with the creaminess of yogurt, makes this dressing one you’ll want to drizzle over everything!

top view of a bowl of blue cheese yogurt dressing

Blue Cheese Dressing with Yogurt 

I have a thing for homemade dressings, so the last game day, while eating buffalo cauliflower bites with blue cheese dressing, I wondered why not make a better version of the one from the bottle. Well, here it is!

This blue cheese dressing is made with yogurt instead of mayo for a healthy swap; it’s much better and tastier than store-bought, and it takes 5 minutes. Amazing!

Ingredients 

The base of this dressing is plain yogurt (unsweetened and unflavored) and blue cheese crumbles. For extra flavor, you’ll add lemon, garlic powder, salt, and pepper.

How to Make Yogurt Blue Cheese Dressing 

You’ll combine all the ingredients in a bowl and mix them with a fork. If you like the texture with some cheese crumbles, make sure to combine gently so the cheese doesn’t get mashed too much. For a milder flavor, add a little more yogurt or a little bit of milk.

Storage Tips 

Store the dressing in a lidded jar or airtight container in the fridge. It will stay fresh as long as the yogurt you use is still good, so check the expiration date before tossing it.

Using this Dressing

This dressing is perfect for salads like the classic wedge salad and the chicken Cobb salad. It also pairs great with buffalo chicken and these delicious buffalo chicken tacos.

Blue Cheese Yogurt Dressing

top view of a bowl of blue cheese yogurt dressing
Servings: 12 tablespoons
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Upgrade your salads with this easy blue cheese yogurt dressing you can assemble in just 5 minutes!
5 from 1 vote
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Ingredients

  • ½ cup plain yogurt, unsweetened & unflavored
  • ¼ cup crumbled blue cheese
  • ½ lemon, squeezed
  • Pinch garlic powder
  • Pinch salt and pepper

Instructions

  • Using a fork, combine all the ingredients in a bowl. If you want to keep some blue cheese crumbles, do not mash them too much.
  • Transfer the dressing into a lidded jar or an airtight container and refrigerate before serving. This dressing lasts in the fridge as long as the yogurt you use does, so check the expiration date in the pack before throwing it out.

Notes

  • If you prefer a milder blue cheese flavor, add a little more yogurt or a little bit of milk.

Equipment

Dressing Bottle
Salad Dressing Twist Jar

Nutrition

Serving: 1 tablespoon | Calories: 17kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 40mg | Potassium: 39mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 0.04mg

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Comments

    5 from 1 vote

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    Recipe Rating




  1. Taylor says

    February 25, 2026 at 11:25 am

    5 stars
    This yogurt blue cheese was incredible!

    Reply
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