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Home » Recipes » Waffles

Parmesan Zucchini Waffles

By Laura Fuentes Updated Apr 28, 2026

4.97 from 33 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

These savory zucchini waffles are a great way to use this nutritious veggie in a kid-friendly way.

In the summertime, when zucchini is plentiful, I try to find creative ways to enjoy it, and these waffles are a favorite because they’re cheesy, delicious, and easy to make!

Zucchini and Parmesan Savory Waffle on napkins with parmesan on the side

Savory Waffles with Zucchini 

I have a waffle maker that I love and I find every excuse to use it more often. While breakfast waffles are a staple in my house, the possibilities are truly endless and I love making a good savory waffle every chance I get, like these delicious Zucchini Waffles.

I hardly ever find much resistance from my kids to try a new waffle recipe and we all love these ones. Especially me, since they are so easy to make!

These tasty zucchini waffles are also a fun way to add nutrition to any meal: they make a great snack for dipping, an appealing lunchbox addition, and a healthy side for any protein. Amazing!

Benefits of Zucchini 

Zucchini is a great source of vitamins A, C, B6 and K, potassium, magnesium, manganese, fiber, and antioxidants. It’s also a great addition to meals for healthy digestion and contributes to heart health. All these benefits in a cheesy waffle!

ingredients of Zucchini and Parmesan Savory Waffle: zucchini, flour, baking powder, parmesan, salt and an egg

Ingredients

Zucchini and Parmesan are the stars of these savory waffles. You'll find the ingredient measurements below, but first, check the simple staples you need:

  • Shredded zucchini: if you have spiralized zucchini on hand, use it, just make sure you cut the long strands first.
  • Egg: to bind the mixture.
  • Milk: dairy or non-dairy.
  • Grated Parmesan cheese: acts as a binding agent and helps hold the waffles together.
  • All-purpose flour: regular or gluten-free.
  • Italian seasoning: adds tons of flavor.
  • Garlic powder: more flavor!
side by side images of the steps of making the zucchini parmesan waffles

How to Make Zucchini Waffles 

With this easy Zucchini Waffle recipe, you get a lot of flavor and nutrition with very little work! Once you remove the moisture from the zucchini, all you have to do is combine and cook:

  1. Shred the zucchini
    Start by shredding the zucchini with a cheese grater. 
  2. Remove moisture
    Since zucchini has a lot of water, remove as much as possible by placing it in a colander and pressing. You can also ring it out on a kitchen towel or several layers of paper towels.
  3. Combine wet ingredients
    You whisk the egg and milk in a bowl. 
  4. Combine dry ingredients
    In another bowl, you combine the Parmesan, flour, Italian seasoning, and garlic powder. 
  5. Make the batter
    You add the liquid mixture to the flour mixture; and, once there are no visible flour lumps left, add the grated zucchini. Mix it well to combine the zucchini and the batter.
  6. Heat the waffle iron
    Spray or brush the waffle iron with oil or melted butter once hot and right before cooking the batter.
  7. Cook the waffles
    Now, you scoop the zucchini waffle batter, leaving some room for a little expansion. You cook the waffles for about 3 to 5 minutes until lightly browned.
  8. Serve
    Serve warm, and sprinkle waffles with a little extra parmesan cheese. 
zucchini parmesan waffle batter on a waffle iron

Watch the video below to see how I made these zucchini waffles:

What Do Zucchini Waffles Taste Like?

While zucchini is the key ingredient of this recipe, these waffles are cheesy and you hardly notice that they are filled with veggies!

How to Serve Zucchini Waffles 

These zucchini waffles are not only easy, nutritious, and cheesily delicious, but also super versatile! You can enjoy them as a snack or appetizer with tzatziki, marinara, or veggie tomato sauce to dip them with. 

They also make a healthy base for chicken and waffles, serving them with juicy seared chicken breasts, or as a side of beef kabobs or baked salmon. Delicious!

How to Store and Reheat Leftovers 

I store leftovers in the fridge for the next day in an airtight container or zip bag. To freeze them, I place them on a lined cookie sheet, and once frozen, I store them inside a zip bag for up to 2 months. To reheat, I simply toast them in my toaster oven.

zucchini pasmesan waffles after baking on a grid

Savory Parmesan Zucchini Waffles

Zucchini and Parmesan Savory Waffle on napkins with parmesan on the side
Servings: 6
Prep Time: 10 minutes mins
Rest: 30 minutes mins
Cook Time: 10 minutes mins
Total Time: 50 minutes mins
These savory zucchini waffles are a great way to use this nutritious veggie in a kid-friendly way.
4.97 from 33 votes
Print Pin

Ingredients

  • 2 cups shredded zucchini, roughly 2-3 zucchini
  • 1 large egg
  • ¼ cup milk, any
  • ⅓ cup grated Parmesan
  • ½ cup all-purpose flour
  • ½ teaspoon Italian seasoning
  • ½ teaspoon garlic powder

Instructions

Prep the zucchini:

  • Using a cheese grater, grate the zucchini. Place it in a colander and press out as much moisture from the zucchini as possible. You can also ring it out on a kitchen towel or several layers of paper towels.

Make the batter:

  • In a bowl, whisk the egg and milk.
  • In a batter bowl, combine the Parmesan, flour, Italian seasoning, and garlic powder. Add the liquid mixture to the flour mixture; and once there are no visible flour lumps left, add the grated zucchini to the batter bowl and mix it well to combine the zucchini and the batter.

Cook the waffles:

  • Heat your waffle iron to a medium heat setting. Once hot and right before cooking the batter, spray or brush the waffle iron with oil or melted butter.
  • Scoop the zucchini waffle batter on the hot (and greased) surface, leaving some room for a little expansion.
  • Close the lid and cook the waffles until lightly browned, about 3 to 5 minutes, depending on the waffle iron.

Serve:

  • Serve warm, and sprinkle waffles with a little extra parmesan cheese.

Equipment

Waffle Maker
batter bowl with a lid
Batter Bowl with Lid
waffle tongs removing a waffle from waffle maker
Waffle Tongs

Nutrition

Serving: 1 waffle | Calories: 91kcal | Carbohydrates: 12g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 33mg | Sodium: 118mg | Potassium: 258mg | Fiber: 1g | Sugar: 3g | Vitamin A: 268IU | Vitamin C: 14mg | Calcium: 83mg | Iron: 1mg

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Comments

    4.97 from 33 votes (20 ratings without comment)

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    Recipe Rating




  1. anne says

    April 05, 2016 at 5:51 am

    In the last paragraph: “Although I have a dairy-free kid, he can tolerate sheep and goat milk derived products, so I use a sheep’s milk Romano cheese. The cheese is essential in this recipe since it acts as a binding agent in the recipe and helps hold the waffles together.”
    Does the “sheep’s milk Romano cheese” replace the “milk” called for in the recipe?

    Reply
    • Laura Fuentes says

      April 06, 2016 at 6:39 pm

      No. for the milk I would replace it with almond milk. that is to replace the parmesan.

      Reply
  2. Anne says

    April 05, 2016 at 5:41 am

    5 stars
    These sound great! We’re eating gluten free and I have a rice and corn intolerance, so will try them with Almond flour/meal. I’m always looking for something to replace the bread and crackers we’ve given up.
    I wonder if I could make these in a large batch and freeze the leftover waffles????
    Anne

    Reply
    • Laura Fuentes says

      April 06, 2016 at 6:39 pm

      I have not tested this recipe with almond flour/meal only. Good luck!

      Reply
      • Brenda says

        January 29, 2017 at 7:48 pm

        5 stars
        I used this recipe with almond flour today and it worked great!!

        Reply
        • christine Moore says

          May 01, 2021 at 3:52 pm

          5 stars
          thank you i was wondering is it ratio 1 to 1 and i wondring about coconut flour ?

          Reply
          • Laura Fuentes says

            May 06, 2021 at 12:20 pm

            Unfortunately, coconut flour is not a replacement for this recipe. Sorry!

    • Nikki says

      May 07, 2016 at 11:33 am

      5 stars
      I was wondering g is you had a chance to make these with almond flour? If so how did they turn out? I’m trying to find more grain free ideas so I thought about coconut or almond flour

      Reply
      • Ann says

        September 05, 2020 at 6:42 pm

        Do not use coconut flour. It absorbs the liquids by 2x or 3x and leaves you with a dry crumbly product unless you add lots more liquid in your ingredient list.

        Reply
  3. Sophia says

    January 02, 2016 at 4:30 pm

    4 stars
    Just made these! Added some shredded onion, & pepper. Also, put a dish over the zucchini and pressed water out, stirred it up and preceded again every few minutes! We loved them!

    Reply
  4. Francesca says

    October 14, 2015 at 4:53 am

    5 stars
    Hello, can these be made as muffins? As i don’t own a waffle maker..i also don’t have a spiraliser, so would coarse grating work?

    Reply
    • Laura Fuentes says

      October 14, 2015 at 6:52 am

      Yes, I often grate these so that won’t be a problem. I’ve never tried them as muffins, so if you do, let me know how they turned out!

      Reply
  5. Teresa says

    September 06, 2015 at 5:31 am

    5 stars
    Hi, Laura, I don’t own a waffle maker. Any chance for this to come out as a pancake ? Might that be too mushy ? Hubby (alas, not the kids this time) shy away from zucchini for some reason but likes grated parmesan. I am eager to try to get him to eat more of it and being able to reheat leftovers sounds like a wonderful idea. Thx !

    Reply
    • Laura Fuentes says

      September 07, 2015 at 3:19 am

      These should work as a “hot cake” more than the fluffy pancake texture you are used to. The reason they work well as a waffle is because the heat seals it from both sides. Good luck!

      Reply
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