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Home » Recipes » Kid-approved

Air Fryer Frozen Fish Sticks 

By Laura Fuentes Updated Sep 30, 2024

5 from 20 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Want to know how long to cook frozen fish sticks in the air fryer? This air fryer fish sticks recipe explains it all!

From air fryer temperature settings to how long to cook frozen fish sticks in the air fryer, in this post, you’ll learn how to achieve that crisp golden glow in the air fryer that kids (and adults) love!

large pile of air fried fish sticks on a cutting board with a lemon wedge

Can You Cook Frozen Fish Sticks in the Air Fryer?

The good news is that fish sticks in the air-fryer take a fraction of the time to cook compared to the oven and taste even better! The air circulation in the air-fryer is superior and makes the fish sticks taste as good as fried without the oil and the mess. 

I can’t say it for every kitchen gadget, but recipes like this and my Air-Fried Salmon or PB & J Uncrustables PROVE air-fryers are worth the money and counter space. 

frozen fish sticks in an air fryer before cooking

How Long to Air Fry Frozen Fish Sticks

After preheating your air-fryer for 5 minutes at 400F, place the fish sticks in an even layer in the basket. Cook for 8 minutes on the first side, then flip and cook for another 2 to 4 minutes or until crispy. 

These directions apply to store-bought still frozen and homemade fish sticks that were not previously baked. 

fish sticks in an air fryer after cooking

Can You Reheat Fish Sticks in the Air Fryer

Reheating fish sticks in the air-fryer is a great way to revive the crispy texture without drying them out. Place the fish sticks directly in the basket with the crisper plate at 360F for 5 to 6 minutes.

Tips & Tricks

For excellent fish sticks, follow the recipe below AND check these tips and tricks to ensure they turn out perfect! 

Use the crisper plate
Most air fryers include an insert plate that lifts the food from the bottom to allow air circulation and heat. Make sure to use this insert for maximum crispiness. 

Layer evenly
For the fish sticks to cook evenly and have a crispy exterior, they should be placed in a single layer and evenly spaced apart. 

Don’t use cooking spray
Cooking sprays such as PAM will leave a residue, and it’s not recommended for use inside an air-fryer. If you wish to coat the fish sticks with additional oil to increase the crispiness (most fish sticks don’t need this), use a spray bottle filled with oil. Alternatively, make sure to spray the fish sticks outside the air fryer and then place them in the basket.

For larger fish sticks
If the fish sticks appear larger than the standard 1 to 1 ½-inch thick, you may need to cook them a few minutes longer. This is often the case with the wider fish sticks (think chicken strip size).

Check the internal temp
If the fish sticks still look undercooked after 12 minutes, check for an internal temperature of 165F using a meat thermometer. 

How to Serve Your Air-Fried Fish Sticks 

Of course, you’ll need some tartar sauce or ketchup to go with your fish sticks, but if you’d like to pair these with some quick and easy sides, you can try a quick Side Salad, these Spicy Green Beans, Sweet Potato Salad or even Carrot Raisin Salad!

Air Fryer Fish Sticks 

Servings: 2
Cook Time: 12 minutes mins
Total Time: 12 minutes mins
Want to know how long to cook frozen fish sticks in the air fryer? This air fryer fish sticks recipe explains it all!
5 from 20 votes
Print Pin

Ingredients

  • 8 to 12 frozen and breaded fish sticks

Instructions

  • For best results, preheat the air fryer for 5 minutes at 400F then…
  • Place the frozen fish sticks in an even layer in the air fryer basket with the crisper insert. 
  • Air fry at 400F for 8 minutes. Use kitchen tongs to flip the fish sticks over and cook for another 2 to 4 minutes or until cooked through, and the coating is crisp and golden brown. 

Equipment

an air fryer with a cook book
Air Fyer
packed lunches ebook on a tablet
101 Packed Lunches eBook
magnetic air fryer cooking chart
Air Fryer Cooking Chart
Air Fryer Liners

Nutrition

Serving: 4 fish sticks | Calories: 315kcal | Carbohydrates: 24.7g | Protein: 12.6g | Fat: 18.5g | Saturated Fat: 4.3g | Trans Fat: 0.1g | Cholesterol: 31.9mg | Sodium: 458.3mg | Fiber: 1.7g | Sugar: 1.9g | Vitamin A: 1IU | Calcium: 1mg

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Comments

    5 from 20 votes (15 ratings without comment)

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    Recipe Rating




  1. Ann says

    May 24, 2024 at 1:02 pm

    5 stars
    Fish sticks are so nostalgic with childhood. I love now that air fryer makes it even easier. Thanks!

    Reply
  2. suja md says

    May 24, 2024 at 11:48 am

    5 stars
    This looks amazing and such a treat! Thank you!

    Reply
  3. Charah says

    May 24, 2024 at 11:04 am

    5 stars
    I love this recipe, gonna make this soon.

    Reply
  4. Katherine says

    May 24, 2024 at 8:43 am

    5 stars
    I love how crispy they got in the air fryer!

    Reply
  5. Ned says

    May 24, 2024 at 8:41 am

    5 stars
    This is a grownup version of my childhood. I loved these fish sticks. They brought back fond memories!

    Reply
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Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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