This carrot raisin salad with pineapple is a healthier version of the Chick-fil-a recipe tossed in a light, creamy dressing.
Carrot salad with pineapple has been discontinued from Chick-fil-A’s menu, but thankfully, you have this recipe to fall back on. Just as delicious and better for you.

Ingredients
To achieve the right texture, I shred whole carrots. I don't recommend using pre-shredded carrots; they aren't the same. You can use fresh or frozen pineapple (thaw it first) and regular raisins, golden raisins, or dried cranberries. For the dressing, you’ll need non-fat Greek yogurt, pineapple juice, fresh lemon juice, and honey.
How to Make Carrot Raisin Salad with Pineapple
- Shred the carrots.
As I show you in the video, grating the carrots by hand or with a food processor yields a fine texture. It's an extra step, but trust me; it makes a difference in the salad's flavor. You can make it ahead and store them in an airtight container for up to 4 days. - Make the dressing.
Mix the yogurt with pineapple juice, honey, and lemon juice in a large bowl. - Mix it all together.
Add the shredded carrots, pineapple, and raisins to the bowl and fold to combine. - Chill out.
Refrigerate for at least 1 hour, then serve. If you're making this salad ahead, refrigerate it in an airtight container for up to 3 days. The more time it sits, the more flavor the carrots and raisins soak up.

What to Serve with Carrot Raisin Salad
Some great dishes to serve with this carrot raisin salad are pulled pork sandwiches, grilled chicken kabobs, and healthy turkey burgers.
Carrot Raisin Salad with Pineapple

This carrot raisin salad with pineapple is a healthier version of the Chick-fil-a recipe tossed in a light, creamy dressing.
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Watch how it’s made:
Ingredients
- 1 lb bag carrots, washed and peeled
- 1 cup fresh cubed pineapple, diced into ½-inch cubes
- 6 ounces plain non-fat Greek yogurt
- 2 tablespoons fresh pineapple juice
- 2 tablespoons lemon juice
- 1 tablespoon honey
- ⅓ cup California raisins, regular or golden
Instructions
- Finely shred the carrots with a cheese grater or in a food processor.
- In a large bowl, combine the yogurt, pineapple juice, lemon juice, and honey. Whisk until smooth.
- Add the carrots, raisins, and pineapple to the dressing and fold to combine, making sure the ingredients are evenly distributed.
- Refrigerate for up to an hour before serving.
Notes
- If you want the raisins to be a little more 'plump,' soak them in warm water while preparing the rest of the ingredients, then drain and toss them into the salad.
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Nutrition
Serving: 1 serving | Calories: 151kcal | Carbohydrates: 33g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 96mg | Potassium: 578mg | Fiber: 4g | Sugar: 23g | Vitamin A: 18971IU | Vitamin C: 30mg | Calcium: 98mg | Iron: 1mg










Terry says
Great! Please make copy-cat versions of their coleslaw and lemon pie also!
Laura Fuentes says
Thank you, Terry! Those two are delicious also.
Matt says
This recipe is fresh and delicious. I love the fact that you used Greek yogurt in it.
Ruthanne Szenasi says
So excited to find this! My 6-year-old could eat his weight in this salad when CFA was still selling it! I, however, assumed it was healthy (as I’m sure many others did, too) and am sick-to-my-stomach when I think of how much of this stuff I ate, trying to avoid the fries…not sure that was a bargain at all! Anyway, the kid of mine who loved it has since shown a sensitivity to lemons (didn’t know there was such a thing before a couple of weeks ago!) Can you make a suggestion for what to sub for that? Is it a natural preservative or does it make a significant difference in the flavor? Thanks for all you do!!
Laura Fuentes says
Ruthanne, the lemon is for flavor. If you are going to consume it immediately, omit it. So happy you found this recipe!
Jaymee Houser says
What can I sub for the honey? My pickle is just a year and we haven’t done honey yet.
Laura Fuentes says
I would substitute with maple syrup. It needs a little sweetness, otherwise, it’s quite tangy. Let me know how you all enjoy it!