This carrot raisin salad with pineapple is a healthier version of the Chick-fil-a recipe tossed in a light, creamy dressing.
Carrot salad with pineapple has been discontinued from Chick-fil-A’s menu, but thankfully, you have this recipe to fall back on. Just as delicious and better for you.

Ingredients
To achieve the right texture, I shred whole carrots. I don't recommend using pre-shredded carrots; they aren't the same. You can use fresh or frozen pineapple (thaw it first) and regular raisins, golden raisins, or dried cranberries. For the dressing, you’ll need non-fat Greek yogurt, pineapple juice, fresh lemon juice, and honey.
How to Make Carrot Raisin Salad with Pineapple
- Shred the carrots.
As I show you in the video, grating the carrots by hand or with a food processor yields a fine texture. It's an extra step, but trust me; it makes a difference in the salad's flavor. You can make it ahead and store them in an airtight container for up to 4 days. - Make the dressing.
Mix the yogurt with pineapple juice, honey, and lemon juice in a large bowl. - Mix it all together.
Add the shredded carrots, pineapple, and raisins to the bowl and fold to combine. - Chill out.
Refrigerate for at least 1 hour, then serve. If you're making this salad ahead, refrigerate it in an airtight container for up to 3 days. The more time it sits, the more flavor the carrots and raisins soak up.

What to Serve with Carrot Raisin Salad
Some great dishes to serve with this carrot raisin salad are pulled pork sandwiches, grilled chicken kabobs, and healthy turkey burgers.
Carrot Raisin Salad with Pineapple

This carrot raisin salad with pineapple is a healthier version of the Chick-fil-a recipe tossed in a light, creamy dressing.
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Watch how it’s made:
Ingredients
- 1 lb bag carrots, washed and peeled
- 1 cup fresh cubed pineapple, diced into ½-inch cubes
- 6 ounces plain non-fat Greek yogurt
- 2 tablespoons fresh pineapple juice
- 2 tablespoons lemon juice
- 1 tablespoon honey
- ⅓ cup California raisins, regular or golden
Instructions
- Finely shred the carrots with a cheese grater or in a food processor.
- In a large bowl, combine the yogurt, pineapple juice, lemon juice, and honey. Whisk until smooth.
- Add the carrots, raisins, and pineapple to the dressing and fold to combine, making sure the ingredients are evenly distributed.
- Refrigerate for up to an hour before serving.
Notes
- If you want the raisins to be a little more 'plump,' soak them in warm water while preparing the rest of the ingredients, then drain and toss them into the salad.
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Nutrition
Serving: 1 serving | Calories: 151kcal | Carbohydrates: 33g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 96mg | Potassium: 578mg | Fiber: 4g | Sugar: 23g | Vitamin A: 18971IU | Vitamin C: 30mg | Calcium: 98mg | Iron: 1mg










SoFLMom says
It really was great!!! And you were right it lasted a couple of days, until we gobbled it all up 🙂
SoFLMom says
I made this last night because it looked so easy and I am all about easy!! I was a bit skeptical as I have never tried this at Chik Fil A but thought, what the heck, my daughter loves all the ingredients so how bad could it be?
It was SUPER easy and FAST to make!!! I made this in between making dinner last night(and I do not like to cook). I just sampled it for lunch today and was pleasantly surprised. It is quite tastey! I am looking forward to giving my 18 mo old some carrot raisin salad at dinner tonight. 🙂
Laura Fuentes says
Wow! Great going! this is one salad that can be left in the fridge for like 2-3 days and it tastes just as good. I mean, carrots are crunchy so it’s not like they get all soggied up. And the “juices” make it delish. My 13mnth old loves it too. Glad you liked it!
Tiffany Casanova says
Oooh! A new refreshed site! I love it! I like the feminine touches but it’s still all about the kids. Love this recipe! It’s a new one for me, but totally worth trying. Thx!
Autumn says
I’m very impressed with your motives desire ro feed our kids as we should. I’ve been reading your site and following for a while now but have resisted purchasing for only a few reasons. One is the amount of sugar in the meals. Although we don’t follow complete Paleo, we do try to keep the sugars low, even the natural ones. Can you tell me your beliefs in the carbohydrate consumption and how that filters into your meals?
Thanks, Autumn
Laura Fuentes says
Thank you Autumn! I have an “everything in moderation” mentality when it comes to food. I grind my own wheat and I am not afraid of carbohydrates. That said, we don’t eat starches with every meal. In this particular recipe, the honey is optional and the other sugars found are naturally occurring in the food.
Fawn Weaver says
I saw a link in your post for whole wheat cinnamon rolls so I jumped over there. Ummm…yum! I’m a sweets lovers (but also like eating healthy) so that definitely made me happy.
Laura Fuentes says
Fawn, the cinnamon rolls aren’t “healthy” per se.. but they are made with real ingredients and come out fantastic…every time. 🙂