Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Dinner
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Dinner
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Salads

Carrot Raisin Salad with Pineapple

By Laura Fuentes Updated Jun 17, 2026

5 from 34 votes

Recipe
This carrot raisin salad with pineapple is a healthier version of the Chick-fil-a recipe tossed in a light, creamy dressing. 

Carrot salad with pineapple has been discontinued from Chick-fil-A’s menu, but thankfully, you have this recipe to fall back on. Just as delicious and better for you.

top view of a bowl of carrot raisin salad with pineapple

Healthier Copycat Chicken-fil-A Carrot Raisin Salad

Laura fuentes holding a skillet of food standing in front of a blue door

Everyone has their favorite order from Chick-fil-A, and mine used to be the carrot salad with pineapple. While my family doesn't eat out often, my kids love Chick-fil-A nuggets, and it's where I first tried this salad and fell in love with it. I like it enough to recreate the recipe using healthier ingredients and no mayo. After a try or two, I finally nailed the flavor.

Ingredients

To achieve the right texture, I shred whole carrots. I don't recommend using pre-shredded carrots; they aren't the same. You can use fresh or frozen pineapple (thaw it first) and regular raisins, golden raisins, or dried cranberries. For the dressing, you’ll need non-fat Greek yogurt, pineapple juice, fresh lemon juice, and honey.

How to Make Carrot Raisin Salad with Pineapple

  1. Shred the carrots.
    As I show you in the video, grating the carrots by hand or with a food processor yields a fine texture. It's an extra step, but trust me; it makes a difference in the salad's flavor. You can make it ahead and store them in an airtight container for up to 4 days. 
  2. Make the dressing.
    Mix the yogurt with pineapple juice, honey, and lemon juice in a large bowl.
  3. Mix it all together.
    Add the shredded carrots, pineapple, and raisins to the bowl and fold to combine. 
  4. Chill out.
    Refrigerate for at least 1 hour, then serve. If you're making this salad ahead, refrigerate it in an airtight container for up to 3 days. The more time it sits, the more flavor the carrots and raisins soak up.
a bowl of carrot raisin salad with pineapple

What to Serve with Carrot Raisin Salad

Some great dishes to serve with this carrot raisin salad are pulled pork sandwiches, grilled chicken kabobs, and healthy turkey burgers.

Always See My Recipes In Google

Carrot Raisin Salad with Pineapple

a bowl of carrot raisin salad with pineapple
Servings: 4
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
This carrot raisin salad with pineapple is a healthier version of the Chick-fil-a recipe tossed in a light, creamy dressing. 
5 from 34 votes
Print Pin

Watch how it’s made:

Ingredients

  • 1 lb bag carrots, washed and peeled
  • 1 cup fresh cubed pineapple, diced into ½-inch cubes
  • 6 ounces plain non-fat Greek yogurt
  • 2 tablespoons fresh pineapple juice
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • ⅓ cup California raisins, regular or golden

Instructions

  • Finely shred the carrots with a cheese grater or in a food processor. 
  • In a large bowl, combine the yogurt, pineapple juice, lemon juice, and honey. Whisk until smooth. 
  • Add the carrots, raisins, and pineapple to the dressing and fold to combine, making sure the ingredients are evenly distributed. 
  • Refrigerate for up to an hour before serving. 

Notes

  • If you want the raisins to be a little more 'plump,' soak them in warm water while preparing the rest of the ingredients, then drain and toss them into the salad. 

The recommendations below may include affiliate links.

Equipment

Free Meal Planner Printable
Dressing Bottle
Salad Dressing Twist Jar
lettuce keeper

Nutrition

Serving: 1 serving | Calories: 151kcal | Carbohydrates: 33g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 96mg | Potassium: 578mg | Fiber: 4g | Sugar: 23g | Vitamin A: 18971IU | Vitamin C: 30mg | Calcium: 98mg | Iron: 1mg

More Salads

  • a bowl with cottage cheese tuna salad with chopped red onion and celery
    Cottage Cheese Tuna Salad
  • top view of three glass lunch containers with cobb salad
    Cobb Salad Meal Prep
  • top view of a protein sald with tuna, eggs, chickpeas and veggies
    Protein Salad
  • top view of deviled egg salad in a bowl
    Deviled Egg Salad

Comments

    5 from 34 votes (25 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. SoFLMom says

    February 21, 2013 at 5:14 pm

    5 stars
    It really was great!!! And you were right it lasted a couple of days, until we gobbled it all up 🙂

    Reply
  2. SoFLMom says

    February 18, 2013 at 10:56 am

    5 stars
    I made this last night because it looked so easy and I am all about easy!! I was a bit skeptical as I have never tried this at Chik Fil A but thought, what the heck, my daughter loves all the ingredients so how bad could it be?

    It was SUPER easy and FAST to make!!! I made this in between making dinner last night(and I do not like to cook). I just sampled it for lunch today and was pleasantly surprised. It is quite tastey! I am looking forward to giving my 18 mo old some carrot raisin salad at dinner tonight. 🙂

    Reply
    • Laura Fuentes says

      February 18, 2013 at 11:19 am

      Wow! Great going! this is one salad that can be left in the fridge for like 2-3 days and it tastes just as good. I mean, carrots are crunchy so it’s not like they get all soggied up. And the “juices” make it delish. My 13mnth old loves it too. Glad you liked it!

      Reply
  3. Tiffany Casanova says

    February 04, 2013 at 7:22 pm

    5 stars
    Oooh! A new refreshed site! I love it! I like the feminine touches but it’s still all about the kids. Love this recipe! It’s a new one for me, but totally worth trying. Thx!

    Reply
  4. Autumn says

    February 01, 2013 at 11:03 pm

    5 stars
    I’m very impressed with your motives desire ro feed our kids as we should. I’ve been reading your site and following for a while now but have resisted purchasing for only a few reasons. One is the amount of sugar in the meals. Although we don’t follow complete Paleo, we do try to keep the sugars low, even the natural ones. Can you tell me your beliefs in the carbohydrate consumption and how that filters into your meals?
    Thanks, Autumn

    Reply
    • Laura Fuentes says

      February 02, 2013 at 6:54 pm

      Thank you Autumn! I have an “everything in moderation” mentality when it comes to food. I grind my own wheat and I am not afraid of carbohydrates. That said, we don’t eat starches with every meal. In this particular recipe, the honey is optional and the other sugars found are naturally occurring in the food.

      Reply
  5. Fawn Weaver says

    January 30, 2013 at 5:17 pm

    5 stars
    I saw a link in your post for whole wheat cinnamon rolls so I jumped over there. Ummm…yum! I’m a sweets lovers (but also like eating healthy) so that definitely made me happy.

    Reply
    • Laura Fuentes says

      January 30, 2013 at 9:32 pm

      Fawn, the cinnamon rolls aren’t “healthy” per se.. but they are made with real ingredients and come out fantastic…every time. 🙂

      Reply
Newer Comments »
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Known for the internet’s favorite pancake recipes and real-life dinners that make weeknights easier. These are the meals my family loves, and yours will too!

More about me →

Always See My Recipes In Google

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • a bowl of watermelon feta salad
    Fresh Watermelon Feta & Mint Salad
  • Creamy balsamic vinaigrette drizzling from a spoon into a glass jar with a fresh salad in the background.
    The Best Balsamic Vinaigrette Dressing
  • baked cajun salmon
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy
Facebook Pinterest Instagram YouTube

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.