Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Dinner
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Dinner
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Oatmeal

Almond Butter Overnight Oats with Banana

By Laura Fuentes Updated Jan 13, 2026

5 from 205 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Treat yourself to a jar of these almond butter overnight oats, and you won’t go back to stove-top oatmeal for a while.

This recipe for almond butter overnight oats combines simple pantry staples into an ultra-convenient and delicious breakfast. Ready to give this a try?

small glass jar of almond butter overnight oats topped with honey and banana slices

Overnight Oatmeal with Almond Butter

While I have a thing for overnight oats and have created several variations, this recipe with almond butter and banana remains among my favorites. It's rich in healthy fats and fiber, keeping you satiated for hours while providing that blissful combination of popular oatmeal add-ins.

Unlike banana overnight oats, what I love about this particular recipe is that there is no cooking required, just a quick assembly line of ingredients.

What You’ll Need

The oats that work best for this recipe are old-fashioned oats. Then, you’ll need ground flax to thicken the mixture, almond butter, honey (optional for sweetness), a mashed banana, and almond milk (or regular dairy milk).

adding almond butter to overnight oats jars

How to Make Almond Butter Overnight Oats

Here’s how to make this delicious breakfast:

  1. Fill the jars with oats, flax, almond butter, and honey (if using).
  2. Mash a banana and divide it between the jars. Pour the milk over the oats and give everything a good stir. 
  3. Refrigerate the oats for at least 4 hours or overnight. 
  4. Enjoy the oats cold or warm them in the microwave for 30 seconds to a minute.

These overnight oats last 3 days in the fridge; after that, the banana will get a little too mushy. However, overnight oats made without fruit can last up to 5 days. If you want this recipe to last longer, leave out the mashed banana and add extra banana slices on top before enjoying.

How to Top Almond Butter Overnight Oats

Speaking of toppings, that’s one of the best parts of overnight oats, and I’ve got a kitchen-full of ideas! 

  • Strawberries – like my Strawberries & Cream Oats.
  • Blueberries
  • Diced peaches – definitely try my Creamy Peach Overnight Oats.
  • Diced apples – the Apple Pie Overnight Oats are a favorite. 
  • Shredded coconut
  • Chia seeds
  • Greek yogurt- could also be mixed into the oats, like these Greek Yogurt Overnight Oats. 
  • Chocolate chips – be sure to try my Peanut Butter Chocolate Overnight Oats next!
  • Cinnamon

Almond Butter and Banana Overnight Oats

Servings: 4
Prep Time: 5 minutes mins
Chill: 4 hours hrs
Total Time: 4 hours hrs 5 minutes mins
Treat yourself to a jar of these almond butter overnight oats, and you won't go back to stove-top oatmeal for a while.
5 from 205 votes
Print Pin

Ingredients

  • 2 cups old-fashioned oats
  • 2 teaspoons ground flax, optional
  • 3 cups milk, your favorite
  • 2 teaspoons honey, optional
  • 4 teaspoons almond butter
  • 1 banana

Instructions

Assemble:

  • On a flat surface, place 4 bowls or lidded glass jars. Fill each with ½ cup oats, ½ teaspoon ground flax, ¾ cup milk, ½ teaspoon of honey (if using), and 1 teaspoon of almond butter.
  • Peel and mash the banana. Divide mashed banana into the four bowls or jars. Pour the milk over the banana and oat mixture and combine with a spoon.

Refrigerate:

  • Refrigerate for 4 hours or overnight.
  • When ready to eat, enjoy cold or warm up for 30 seconds in the microwave.

Equipment

two jars of overnight oats with spoons
Overnight Oats Jars with Spoon
Wide-Mouth Mason Jars

Nutrition

Serving: 1 serving | Calories: 237kcal | Carbohydrates: 36g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 247mg | Potassium: 290mg | Fiber: 6g | Sugar: 4g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 265mg | Iron: 2mg

More Oatmeal

  • a bowl of oatmeal topped with Greek yogurt, peanut butter, and strawberries
    Greek Yogurt Oatmeal
  • a jar of cinnamon roll overnight oats
    Cinnamon Roll Overnight Oats
  • a jar of high protein overnight oats topped with strawberries
    High Fiber Overnight Oats
  • a jar of flaxseed overnight oats
    Flaxseed Overnight Oats

Comments

    5 from 205 votes (13 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Jasie says

    April 18, 2016 at 7:01 pm

    We love honey on plain yogurt and fresh berries.

    Reply
  2. Margaret Ledbetter says

    April 18, 2016 at 6:56 pm

    5 stars
    Love this oat recipe…but as I’m Scottish I should like my porridge huh! And I do!
    As far as using honey…I use it like most of the others…but my favourite is to fool my grandkids with their smoothies! They are a 2 year old, and almost 4 and I can put spinach…kale…sweet potato etc. in their smoothies and then add some honey and they guzzle it down! As a babysitting grandma…4 days a week, I do give them junk food too, and they love getting into grandma’s dark chocolate…but it’s all okay! They are my loves…my girls!

    Reply
  3. Angie says

    April 18, 2016 at 6:49 pm

    5 stars
    Yum!

    Reply
  4. Wendy says

    April 18, 2016 at 5:31 pm

    5 stars
    These almond butter overnight oats were a hit in my household! Thanks for the recipe.

    Reply
  5. Kellie Jobe says

    April 18, 2016 at 4:42 pm

    5 stars
    I love honey on my bananas, this looks right up my alley!

    Reply
« Older Comments
Newer Comments »
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Known for the internet’s favorite pancake recipes and real-life dinners that make weeknights easier. These are the meals my family loves, and yours will too!

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • Creamy balsamic vinaigrette drizzling from a spoon into a glass jar with a fresh salad in the background.
    The Best Balsamic Vinaigrette Dressing
  • baked cajun salmon
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.