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Home » Healthy » Whole30

How to Make Cauliflower Rice Taste Good

By Laura Fuentes Updated Jul 26, 2023

5 from 5 votes

Tired of plain cauli rice? I don’t blame you. This post will show you how to make cauliflower rice taste good and includes some recipes that will keep you coming back for more.

Whether you’re trying to eat low-carb or want to incorporate more veggies into your diet, riced cauliflower is the perfect side dish to add to your meals!

image collage of six different cauliflower rice recipes

What Does Cauliflower Rice Taste Like?

Plain cauliflower rice has a very neutral flavor that can easily be transformed by the cooking method, ingredients added to it, or seasonings used to give it flavor.

Much like plain rice, boiled potatoes, oatmeal, and pasta, it’s the perfect meal builder or versatile side dish, except it’s low-carb and also nutritious.

How to Make Cauliflower Rice Not Taste Like Cauliflower

There are two main ways to make cauliflower rice not taste like cauliflower: changing the cooking method or by seasoning it. You can:

Roast it
Roasted cauliflower rice takes on a nutty flavor and crisp around the edges texture. Recipe below.

Season it
Gone are the days when you pop that steamable bag in the microwave and used that heated veggie as a plain side. Borrrring! A few recipes below.

Sauté it
You’ll be surprised what a little olive oil and garlic can do for plain cauliflower rice. From plain to gourmet in about 3 minutes. See more below.

How to Season Cauliflower Rice

If using frozen cauliflower rice that’s been thawed, the best time to season it is when you first put it into the pan since its wet texture will take on the seasoning. If using raw cauliflower rice, you just made that’s not wet, wait about a minute for it to release some moisture with the heat from the pan.

Make sure to sprinkle your seasonings evenly around the pan and not just in the middle; since it will adhere to the cauliflower pretty quickly and you might end up with some parts more seasoned than others.

Cauliflower Rice Recipes That Taste Amazing

closeup of coconut cauliflower rice in a bowl
Coconut Cauliflower Rice
5 from 30 votes
Just 4 simple ingredients will make cauliflower rice taste just like Thai rice from take-out.
Make This Recipe
large skillet of spanish cauliflower rice
Spanish Cauliflower Rice
5 from 24 votes
The perfect substitute for Spanish rice can be served as a side or turn it into a one-bowl meal.
Make This Recipe
large bowl of Mediterranean Cauliflower Rice
Mediterranean Cauliflower Rice
5 from 35 votes
An instant classic, while it’s technically still a side dish, add a little bit of chicken, and you’ll have a complete meal.
Make This Recipe
Mexican Cauliflower Rice
5 from 35 votes
Perfect for a low-carb taco night! This Mexican riced cauliflower will satisfy any craving.
Make This Recipe
cilantro lime cauliflower rice
Cilantro Lime Cauliflower Rice
5 from 33 votes
Full-flavor cilantro lime rice, with none of the carbs.
Make This Recipe
Cheesy Cauliflower Rice in a bowl
Cheesy Cauliflower Rice
5 from 42 votes
Like a loaded baked potato, but it’s cauliflower. This recipe is going to blow your mind.
Make This Recipe
Large baking sheet of roasted cauliflower rice
Roasted Cauliflower Rice
5 from 24 votes
Roasted cauliflower rice has a delicious, toasty, and nutty flavor, and it makes a perfect swap for regular rice in all of your favorite meals.
Make This Recipe
a small bowl of fried cauliflower rice with shrimp
Cauliflower Shrimp Fried Rice
4.99 from 133 votes
Make it a meal with this low-carb fried rice recipe.
Make This Recipe
overhead view of white bowl filled with chicken fried cauliflower rice
Chicken Cauliflower Fried Rice
5 from 31 votes
A delicious, low-carb meal of chicken cauliflower fried rice that you can whip up in 20 minutes -quicker than take-out delivery.
Make This Recipe
Cauliflower Rice Jambalaya
5 from 38 votes
All the flavors from this New Orleans classic filled with veggies and epic flavor. The ultimate feel-good comfort food recipe!
Make This Recipe

Making Your Own Cauliflower Rice

Did you know that making your own cauliflower rice is easy to do? In a matter of minutes, one of the following methods can come to the rescue. Plus, from a medium head of cauliflower, you’ll get 3x what you get in a single, pre-riced bag.

Blender Cauliflower Rice | Food Processor Cauliflower Rice | Cheese Grater Cauliflower Rice

by Laura Fuentes

If you enjoyed the article, please share it with others. Thank you!

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Comments

    5 from 5 votes

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    Recipe Rating




  1. Elisa says

    June 24, 2024 at 1:26 pm

    5 stars
    Love all of the cauliflower rice recipes, they look so delicious and healthy!! will bookmark it so I can have it for the future. Thanks for sharing 🙂

    Reply
  2. Erik says

    June 24, 2024 at 1:08 pm

    5 stars
    So many amazing ways to enjoy this! Definitely gonna try the tip on roasting it too.

    Reply
  3. Colleen says

    June 24, 2024 at 12:52 pm

    5 stars
    This is a great post and I can’t wait to try some of these cauliflower rice recipes. Thank you.

    Reply
  4. suja md says

    June 24, 2024 at 12:14 pm

    5 stars
    Thanks for the excellent veggie recipe

    Reply
  5. Ashley says

    June 24, 2024 at 12:09 pm

    5 stars
    Thank you so much for this post! I’ve tried so hard to like cauliflower rice and I think I’m just doing it wrong. I bet I’ll find a bunch of recipes here that will change my mind!

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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