Need a delicious, frosty treat to cool off? This pineapple Dole whip is a healthier version of the original Disney recipe and made with only 3 ingredients.
My kids love going to Disneyland, and one of their favorite treats to beat the summer heat is the Dole Whip. It’s frosty, creamy, and a perfect way to cool off.
At home, I’ve recreated the classic recipe with a lot less sugar and turned it into a coconut milk pineapple ice cream that’s hard to resist without the need to wait in line!
What is Dole Whip
Dole Whip was originated and made famous at Disneyland. The original recipe uses canned pineapple, vanilla ice cream, lemon juice, and sugar. This homemade version of Dole Whip tastes, looks, and feels like the original but it’s different because it’s made with simple and cleaner ingredients and A LOT less sugar.
Pineapple Dole Whip Ingredients
You only need 3 simple ingredients to make this frozen guilt-free treat at home. You’ll need:
- Frozen or crushed pineapple
- Coconut milk
- Maple syrup, optional
You can switch things up and make this treat with any of your favorite frozen fruit like strawberries, raspberries, and mango.
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How to Make Dole Whip at Home
This could definitely be called Pineapple Nice Cream since it’s creamy and delicious and a lot healthier (nicer) for your waistline.
In a blender, combine the crushed pineapple, coconut milk, and maple syrup. Blend until smooth.
Pour the mixture into a 9 x 5-inch pan and freeze for 4 to 6 hours or until frozen.
Grab a bowl, an ice cream scoop, and serve!
Now, if you do have an ice cream maker, just pour the mixture in there and let it run for 15 minutes and serve. Easy peasy!
More of a visual learner? No worries. I’ll walk you through everything in this quick recipe video.
Is Dole Whip Dairy Free?
The original Dole Whip is not dairy-free, but this recipe is! It gets its creaminess from coconut milk and high-speed blending.
I don’t recommend using another dairy milk alternative -like almond milk- because it’s too watery. Using light coconut milk will yield a thinner whip as well.
For the full, rich and delicious, effect you’ll need the full-fat coconut milk from a can.
Can you Freeze Pineapple Whip?
If you’re making this recipe for one, you can freeze any leftovers in an airtight container for up to 1 month. When you’re ready to eat, remove the container from the freezer and thaw for 5 minutes or until slightly softened.
More Frozen Treat Recipes
Need more ways to cool off? These frozen treats below are family favorites and fun to make with the kids.
- Mango Freeze Popsicles
- Homemade Icee
- Chocolate Banana Pudding Pops
- Strawberry Cheesecake Ice Cream Sandwiches
Pineapple Whip | Homemade Dole Whip
Need a delicious, creamy treat to cool off? This pineapple dole whip is a healthier version of the original Disney recipe aka coconut milk pineapple ice cream.
- Prep Time: 5 minutes
- Total Time: 6 hours + 5 minutes
- Yield: 6 1x
- Category: Dessert
- Method: Freezer
- Cuisine: American
- Diet: Gluten Free
- 20-ounce can crushed pineapple
or 3 cups fresh or frozen pineapple pieces
- 14 ounce can full-fat coconut milk
- 2 tablespoons maple syrup or honey
- In a blender, combine all the ingredients and blend on medium speed until smooth. Continue to blending, increasing the power to high for 1 minute (this high-speed blend is what gives it a whipped texture).
- Pour the mixture into a 9 x 5-inch pan and freeze for 4 to 6 hours or until frozen. Use an ice cream scoop to serve.
- If using an ice cream maker, pour the mixture from the blender into the frozen bowl of your nice cream maker and let it mix until thick and creamy.
- Serving Size: 1 serving
- Calories: 168
- Sugar: 9.1g
- Sodium: 9.9mg
- Fat: 14.4g
- Saturated Fat: 12.7g
- Carbohydrates: 11.2g
- Fiber: 2.1g
- Protein: 1.8g