How to Roast Asparagus

Go ahead and preheat the oven because this step-by-step recipe shows you how to roast asparagus for a simple and delicious side dish you can serve alongside your favorite main entreés.

Sheet Pan Asparagus

With asparagus having so many nutritional and health benefits, you’ll want to keep this quick recipe for roasting in your back pocket.

Roasted asparagus has everything you want from a side dish: it’s easy to make, nutritious, tasty, and they are ready to serve in just 20 minutes! I love how they pair with baked chicken pieces, but you can also serve them with your favorite proteins!

Plus, you can add different flavor profiles swapping seasonings every time. I share many tasty ideas below. So, turn on the oven and let’s roast epic asparagus in a flash!

How to Prep Asparagus for Roasting

It doesn’t take much to prep asparagus. First, gently rinse the asparagus under lukewarm water, and pat dry with a clean kitchen towel. Then, break or cut off the woody (tougher) ends of the asparagus spears. Protip: Clean asparagus right before you plan to cook them, not when you get home from the store. Moisture will speed up the ripening process, resulting in them getting soggy, and going bad before you plan to cook.

Roasting Asparagus Step-By-Step

This green veggie can be steamed, grilled, and roasted; my preferred method. Fresh asparagus has a sweet flavor, which roasting further enhances; all you need is olive oil and salt. Herbs are optional. Here’s how to do it: 

1. Season
   Add the asparagus to a lined baking sheet. Drizzle with olive oil and season with salt, black pepper, and your choice of spices and herbs. 
2. Roast
   Bake for 15 minutes in a preheated oven to 425F or until the asparagus is cooked to your liking. 
3. Serve
   Remove from the oven and serve with something like this bruschetta chicken.

More of the visual type? Watch how it’s done in this video.

What Temperature to Roast Asparagus

425F oven is the sweet spot for roasting asparagus on their own. I’ll often add them to a sheet pan dinner with chicken or sliced sausage which are often roasted at 375F for longer periods.

Keep in mind that asparagus spears are thinner and more delicate than meat and other vegetables, which means they cook faster and need to be removed from the baking sheet before the rest of the ingredients are cooked.

How Long to Roast Asparagus

The roasting time depends on how you like your asparagus. If you prefer greener spears that are just cooked through, roast for 12 minutes, but for golden brown spears with crispy edges, they’ll need 15-20 minutes -depending on the oven temperature.

The width of the asparagus also affects the cooking time. Thinner spears will cook faster than thicker ones!

Keeping Roasted Asparagus from Getting Soggy or Mushy

The #1 culprit to soggy asparagus is overcooking. Vegetables continue to cook a few minutes after you’ve removed them from heat, which isn’t noticed when you eat them right away, but leftovers can often be stringy and mushy. 

This can be avoided by removing the asparagus from the oven 2 minutes before you think they’re done or plunging them in an ice bath. The cold water shocks the asparagus, helps them retain a bright green color and disrupts the cooking process. 

Keep in mind, the ice bath will remove some of the salt and seasoning added to the roasted asparagus, but it can be replaced by tossing the cooled spears with a pinch of seasoning and a drizzle of olive oil.

Spices for Roasted Asparagus

Speaking of, there’s more to roasted vegetables than salt and black pepper. Roasting is a good time to get creative with vegetables and your spice rack. Below are some ideas to add prior to roasting or just before serving: 

• Parmesan: roast with olive oil + salt. Add shredded Parmesan cheese before serving
• Taco: roast with Olive oil + taco seasoning
• Italian: roast with minced garlic + Italian seasoning + olive oil
• Everything but the Bagel: roast with olive oil, lemon juice, Everything but the Bagel seasoning
• Garlic & Lemon: garlic + lemon + red pepper + seaonings
• Greek: Chopped kalamata olives + feta cheese (before serving)
• Lemon Roasted: olive oil, lemon, salt + pepper

How to Roast Asparagus

Servings: 4

Prep Time: 5 minutes mins

Cook Time: 15 minutes mins

Perfectly roasted asparagus that is crispy on the outside and full of delicious flavor. 

5 from 14 votes

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Watch how it’s made:

Ingredients

• 1 bunch asparagus, ends trimmed
• 1-2 tablespoons olive oil
• ½ teaspoon salt
• 1 teaspoon seasoning of choice

Instructions

Prep:

• Preheat the oven to 425F and line a large baking sheet with parchment paper.

Season:

• Place the asparagus onto the baking sheet and drizzle with olive oil, sprinkle with salt, and seasoning of choice. Toss to combine.

Bake:

• Bake for 12 to 15 minutes or until golden brown and tender, checking at the 12-minute mark for doneness, which will depend on the thickness of the spears.

Equipment

sheet pan with cover

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Nutrition

Serving: 1 serving | Calories: 53kcal | Carbohydrates: 4g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 295mg | Potassium: 227mg | Fiber: 2g | Sugar: 2g | Vitamin A: 853IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 2mg