Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Side Dishes

Summer Fruit Salad

By Laura Fuentes Updated Jul 24, 2025

5 from 4 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

This summer fruit salad has the elements it needs: juicy, colorful, refreshing, and the perfect way to enjoy ripe fruit at its peak.

This is the fruit salad I bring to every summer get-together, and it always disappears fast! It's vibrant, juicy, and comes together in minutes.

summer fruit salad in a bowl

Easy Fruit Salad

Living in New Orleans, fruit salads show up at just about every summer gathering, from backyard BBQs to block parties. I’ve always wondered why my neighbor Pam's version tasted so much better than everyone else's.

Turns out, she had a trick: start with the freshest fruit you can find, and don't overthink the combos, plus a simple fruit salad dressing that takes it to the next level.

Ingredients

The best fruit salad features diced fruit, whole fruits, and a mix of juicy, sweet, and small pieces of something tart that make your mouth water with every bite.

  • Berries: blueberries, strawberries, blackberries, raspberries.
  • Juicy & Sweet: grapes, peaches, pineapple, or mango.
  • Citrus and tart: orange, mandarins, kiwi.

Can you use apples?

Diced apples, just like sliced bananas, brown when exposed to air so while they’re delicious, I don’t recommend using them in a summer fruit salad that won’t be enjoyed immediately.  

Using frozen fruit 

Most frozen fruits, such as berries, retain a lot of water and lose some of their texture after thawing, so I don’t recommend them for making fruit salad. Diced mango, peaches, and pineapple chunks are the exception because they hold their texture well. 

summer fruit salad in a bowl with dressing

Make Ahead Tips

This summer fruit salad is super easy to whip up in 10 minutes, so just keep in mind these tips if making it ahead:

Avoid any fruit that browns
Apples, pears, and bananas brown fast, so try to avoid them if you’re not serving the fruit salad immediately. If using, add a little pineapple juice or lemon juice to slow down the browning process.

Let it chill
This salad is best enjoyed cold, so make it at least 1 hour in advance to allow it enough time to chill. You can keep it in the fridge for up to 2 days.

Pam’s Summer Fruit Salad

top view of summer fruit salad in a bowl
Servings: 8
Prep Time: 10 minutes mins
Chill: 1 hour hr
Total Time: 1 hour hr 10 minutes mins
This summer fruit salad has the elements it needs: juicy, colorful, refreshing, and the perfect way to enjoy ripe fruit at its peak.
5 from 4 votes
Print Pin

Ingredients

  • 2 cups berries, whole or diced
  • 2 cup grapes, halved or whole
  • 1 orange, peeled and diced or
  • 15 ounce can of mandarin oranges, drained
  • 2 cups diced pineapple
  • 1 kiwi, peeled and diced
  • ½ cup fruit salad dressing, optional

Instructions

Prep:

  • This salad can be enjoyed with or without the dressing. If making the dressing, in a small bowl, whisk together ¼ cup honey, ¼ cup orange juice, and the zest of 1 lemon.
  • Wash and peel all the fruit and add it to a large mixing bowl. Pour the dressing over the fruit and toss to combine.

Chill:

  • Refrigerate for 1 hour or until ready to serve.

Notes

This salad can be built with just about any fruit you have on hand, always mixing the size and textures of the fruit. Plan on about 1 cup of fruit per person; it will disappear quickly!

Equipment

Free Meal Planner Printable
Clean Treats
Clean Treats Cookbook

Nutrition

Serving: 1 serving | Calories: 116kcal | Carbohydrates: 29g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 5mg | Potassium: 291mg | Fiber: 4g | Sugar: 24g | Vitamin A: 816IU | Vitamin C: 43mg | Calcium: 33mg | Iron: 1mg

More Side Dishes

  • top view of mashed potatoes in a bowl
    Cottage Cheese Mashed Potatoes
  • tow view of roasted potatoes and green beans in a baking sheet
    Potatoes and Green Beans
  • small bowl of a cottage cheese dip surrounded by celery, sliced radishes and pita
    Cottage Cheese Dip
  • summer squash slices in the air fryer
    Air Fryer Summer Squash

Comments

    5 from 4 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. jen says

    August 25, 2025 at 10:40 am

    5 stars
    So simple and delicious. will be making this summer fruit salad on repeat.

    Reply
  2. Julie says

    August 15, 2025 at 2:58 pm

    5 stars
    Tell Pam her fruit summer salad was a hit in my place! Thanks for sharing the recipe!!

    Reply
  3. Miley says

    August 07, 2025 at 7:29 pm

    5 stars
    this summer fruit salad was perfect for my summer pool party! everyone loved it

    Reply
  4. Katie says

    July 22, 2025 at 8:10 am

    5 stars
    This fruit salad was perfect! I appreciated all your tips about how to make it ahead, I was definitely on the wrong track until I read your tips!

    Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • Creamy balsamic vinaigrette drizzling from a spoon into a glass jar with a fresh salad in the background.
    The Best Balsamic Vinaigrette Dressing
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.