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Home » Recipes » Salmon

Easy Salmon Salad Recipe

By Laura Fuentes Updated Jun 12, 2026

5 from 21 votes

Recipe

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This salmon salad is a quick and fresh recipe packed with protein and healthy fats.

Made with simple ingredients, this salmon salad is great over a bed of greens, in a sandwich, or in your favorite wrap!

top view of a salmon salad in a bowl, topped with green leaves

Canned Salmon Salad Recipe

Canned salmon is a terrific protein I always keep on hand to toss with veggies, make salmon patties, or this quick salad for lunch. When I have leftover baked salmon, I often repurpose it with this recipe. Easy, healthy, and delicious!

Ingredients

You can make this recipe with canned salmon (I recommend boneless skinless salmon) or cooked salmon leftovers. Then, I include a dab of mayonnaise, celery, fresh lemon juice, cumin powder, salt, and pepper. If you want a little "spicy," add ½ teaspoon of Creole seasoning, a pinch of cayenne pepper, or a dash of hot sauce. 

Canned Salmon or Cooked Salmon

You can use either canned salmon or fresh salmon you've cooked, cooled, and shredded. Both taste great, but fresh-cooked salmon adds a flakier, thicker texture. For one serving, you'll need a 4-ounce fillet, which yields about a ½ cup. 

How to Make Easy Salmon Salad

To make this easy salad, break up the salmon meat into smaller flake-like pieces. Then, add the mayonnaise, diced celery, lemon juice, cumin, salt, and pepper to the salmon and fold to combine. 

More Ways to Serve This Salad

Using this recipe as a healthier sandwich filling is just one epic way to enjoy it. You could also: 

  • pack it in a bento box with crackers and veggies
  • serve it in a pita pocket
  • wrap it up with lettuce and avocado in a tortilla
  • create a salmon salad melt, similar to tuna melts but with salmon salad. 
  • make a simple nicoise salad
two triple decker sandwich filled with salmon salad, tomato and greens over a wooden board

How Long does Salmon Salad Last?

Like chicken salad’s shelf life, this will keep in the refrigerator for up to 3 days if refrigerated at 35F to 40F in an airtight container, lidded jar, or zip bag. I recommend doubling or tripling the batch if you are feeding a family since the recipe below is based on two servings. 

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Easy Salmon Salad Recipe

top view of a salmon salad in a bowl, topped with green leaves
Servings: 2 servings
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
This salmon salad is a quick and fresh recipe packed with protein and healthy fats.
5 from 21 votes
Print Pin

Watch how it’s made:

Ingredients

  • 5- ounce can salmon, drained
  • 1 tablespoon mayonnaise
  • ¼ cup celery, diced
  • 1 teaspoon lemon juice
  • ¼ teaspoon cumin
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • In a large bowl, use a fork to break the large salmon chunks into smaller flake-like pieces.
  • Add the mayonnaise, diced celery, lemon juice, cumin, salt, and pepper to the bowl, and stir to combine.
  • Use immediately or refrigerate in an airtight container for up to 3 days. 

Notes

  • If using cooked salmon leftovers, you'll need a 4-ounce fillet, which yields about a ½ cup. 

Equipment

Free Meal Planner Printable
Glass Lunch Containers
Dressing Bottle
Salad Dressing Twist Jar
avocado keeper
lettuce keeper

Nutrition

Serving: 1 serving | Calories: 108kcal | Carbohydrates: 2g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 59mg | Sodium: 626mg | Potassium: 283mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 107IU | Vitamin C: 1mg | Calcium: 210mg | Iron: 1mg

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Comments

    5 from 21 votes (20 ratings without comment)

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    Recipe Rating




  1. Mary says

    September 25, 2021 at 12:41 pm

    5 stars
    I enjoy canned tuna and canned salmon and, if I take the time to add anything, it’s celery.

    Reply
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Hi! I'm Laura.
Known for the internet’s favorite pancake recipes and real-life dinners that make weeknights easier. These are the meals my family loves, and yours will too!

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