Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Pasta

Spicy Penne Pasta

By Laura Fuentes Updated Feb 17, 2026

5 from 9 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

This spicy penne pasta is easy, delicious, and comes together in just 20 minutes.

Upgrade your dinner with this simple recipe that gives a spicy twist to the classic penne pasta with tomato.

top view of spicy penne pasta

Penne Pasta with Spicy Sauce

When I want a kick of heat for pasta night, nothing gets better than this spicy penne pasta. If I don’t have chicken on hand to make my epic buffalo chicken pasta, I make this meatless recipe that is quicker and just as delicious.

Ingredients

The sauce is made with garlic cloves, crushed red pepper flakes, Italian seasoning, crushed Italian tomatoes, a little bit of sugar, salt, and pepper. I use penne pasta, but you can combine any pasta with this sauce.

How to Make Spicy Penne Pasta

Here’s what you need to know about each step of this simple pasta recipe:

  1. Sauté the garlic, then add the red pepper flakes and Italian seasoning. Then add the crushed Italian tomatoes, sugar, salt, and pepper. Let it simmer for 20 minutes.
  2. Cook the pasta and, before draining, reserve 1 cup of pasta water.
  3. Combine the pasta with the sauce and slowly pour in the pasta water to adjust the sauce’s thickness to your liking.
a bowl of spicy penne pasta

How to Serve It

To keep this penne pasta meatless, serve it with an everyday side salad or spicy green beans. If you want to add a protein, pan-seared chicken pieces and baked salmon pair deliciously!

Easy Spicy Penne Pasta

top view of spicy penne pasta
Servings: 4
Cook Time: 20 minutes mins
Total Time: 20 minutes mins
This spicy penne pasta is easy, delicious, and comes together in just 20 minutes.
5 from 9 votes
Print Pin

Ingredients

  • 16 oz penne pasta
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced or grated
  • ½ teaspoon crushed red pepper flakes
  • 2 teaspoons Italian seasoning
  • 28 oz can crushed Italian tomatoes
  • 1 teaspoon sugar
  • ½ teaspoon salt & pepper

Instructions

Make the sauce

  • Heat the oil over medium-high heat in a large skillet. Sauté the garlic for 30 seconds, then add the red pepper flakes and Italian seasoning and toast the spices for another 30 seconds.
  • Add the crushed Italian tomatoes, sugar, salt, and pepper, and stir to combine. Bring the sauce to a low simmering boil, then reduce the heat to low, cover, and let it simmer for 20 minutes.

Cook the pasta

  • Cook the pasta according to the package directions. Before draining, reserve 1 cup of the pasta water and set it aside. Drain the pasta.

Combine

  • Combine the pasta with the sauce and ½ cup of the reserved pasta water. Toss to combine well, turn off the heat.
  • Serve topped with parmesan cheese.

Equipment

Free Meal Planner Printable
bright green pasta strainer on a pot
Pasta Strainer
pasta spoon shaped like nessie
Fun Pasta Spoon
stack of pasta bowls
Pasta Bowls

Nutrition

Serving: 1 serving | Calories: 541kcal | Carbohydrates: 102g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 564mg | Potassium: 861mg | Fiber: 8g | Sugar: 13g | Vitamin A: 518IU | Vitamin C: 19mg | Calcium: 112mg | Iron: 5mg

More Pasta

  • top view of turkey lasagna in a baking dish sliced in squares
    Ground Turkey Lasagna
  • top view of mushroom garlic pasta in a white dish
    Mushroom Garlic Pasta
  • top view of a white skillet with buffalo chicken pasta
    Buffalo Chicken Pasta
  • top view of pasta with spinach
    Spinach with Pasta

Comments

    5 from 9 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Kennedi says

    March 04, 2026 at 9:00 am

    5 stars
    This spicy penne pasta was super easy and flavorful!

    Reply
  2. Keera says

    February 25, 2026 at 10:09 am

    5 stars
    This spicy penne pasta is a bold, flavor-packed dish. Tender penne tossed in a zesty tomato sauce with chili heat that makes it a satisfying weeknight dinner.

    Reply
  3. Rhonda says

    February 25, 2026 at 9:56 am

    5 stars
    This is so good. The spicy kick really accentuates that classic flavor.

    Reply
  4. Roy says

    February 25, 2026 at 9:51 am

    5 stars
    Loved the kick of heat in this pasta. I added some spicy Italian sausage. Really good.

    Reply
« Older Comments
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • overhead view of a rectangular baking dish with oven baked lasagna made with cottage cheese
    Cottage Cheese Lasagna
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.