Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Chicken Dinners

Buffalo Chicken Rice Bowls

By Laura Fuentes Updated Dec 6, 2024

5 from 36 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

These power-packed buffalo chicken rice bowls have it all and are easy to assemble in 10 minutes for a quick dinner, a packed lunch, or both!

Buffalo chicken rice bowl is everything you need in a meal in one bowl so all the flavors and textures blend and you practically melt with joy!

salad bowl filled with rice, tomatoes, avocado slices, cheese crumbles and buffalo chicken with white ranch dressing on top

Rice Bowls with Buffalo Chicken

These buffalo chicken rice bowls taste incredible and it's everything you need in a meal, with tender chicken, fresh veggies, and rice, covered with smoky buffalo sauce and homemade Ranch #getinmybelly!

For the buffalo chicken, you won't find fried wings coated in electric orange sauce. While those are perfectly delicious, I prefer the lighter version with shredded chicken and buffalo sauce. I make chicken buffalo in the slow cooker effortlessly to get the perfect meal builder. You can also cook it on the skillet or toss rotisserie chicken meat with buffalo sauce and voilá!

Since I use this buffalo chicken in both dinners and lunches, I'll usually double or triple the recipe, to make sure there's enough to go around. You can also freeze the chicken in single-serve portions so if you want to save some for meals the following week; you're covered.

a white bowls of buffalo chicken, rice and vegetables

Ingredients

While I like to keep traditional buffalo chicken flavors like Blue cheese and Ranch, I thought fresh veggies would add a nice touch to the rice bowls. Check what you need:

  • Rice: regular rice or cauliflower rice for a low-carb swap.
  • Buffalo chicken: the slow cooker is my favorite method for cooking it, but you can also use rotisserie or pan-seared chicken.
  • Avocado: adds tons of nutrition and creaminess.
  • Cherry tomatoes: fresh and juicy!
  • Red onion: a flavorful, crunchy addition.
  • Crumbled Blue cheese: pairs amazingly well with buffalo chicken.
  • Ranch dressing: my homemade recipe is super easy and tasty, but you can always use the bottled one.

Low Carb Buffalo Chicken Power Bowls

If you are watching your carbs or going paleo, use steamed cauliflower rice instead of regular rice. I’ve prepared these bowls with cauli rice for my office lunch, and it holds up great!

two white bowls of buffalo chicken, rice and vegetables. Bowls of ingredients like chicken and cheese to the side

How to Make Buffalo Chicken Rice Bowls

When you have cooked buffalo chicken, making these nutritious rice bowls is a piece of cake. You combine everything and BOOM! An epic meal is ready:

  1. Assemble
    Make a rice base and top it with buffalo chicken, avocado, tomatoes, red onion, and blue cheese.
  2. Drizzle
    Time to drizzle ranch dressing over each bowl and devour this epic meal!

Can these rice bowls be SO easy to make? Check it out in this short video:

This impressive meal prep takes less than 10 minutes to assemble, and it makes for an EPIC Whole30 lunch option. For more delicious recipes & ideas to do 30 days of fresh, whole foods with your family click here!

How to Meal Prep Rice Bowls

Buffalo chicken rice bowls make a terrific lunch you can enjoy warm or cool and keep teens and adults full for hours. So if you’re planning to make buffalo chicken in bulk for tasty dinners and packed lunches, go ahead!

You can pack this meal for lunch by assembling all the ingredients in a lunchbox and the dressing in a leak-proof sauce container. In this post, you can find all my tips for packing buffalo chicken rice bowls for lunch.

buffalo chicken, avocado cubes, halved tomatoes and cheese crumbles in a lunch container with carrot sticks and blueberries on the side

Other Buffalo Chicken Recipes

If you're looking at this recipe, there's a good chance you adore all things buffalo chicken. Welcome to the club, because I'm right there with you. Good thing for you, I've got some more buffalo-infused recipes, like Buffalo Chicken Tacos, Buffalo Chicken Salad, and Buffalo Chicken Pizza.

Oh.my. Just thinking about buffalo chicken is intoxicatingly delicious! So, yes, I do have more recipes, like these Buffalo Chicken Quesadillas and the Buffalo Chicken Dip for easy entertainment. If you ask me, you really can't go wrong with buffalo flavor, on chicken, veggies… or anything!

Healthy Buffalo Chicken Rice Bowls

buffalo chicken power bowl topped with ranch dressing
Servings: 4 bowls
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
These power-packed buffalo chicken rice bowls have it all and are easy to assemble in 10 minutes for a quick dinner, a packed lunch, or both!
5 from 36 votes
Print Pin

Watch how it’s made:

Ingredients

  • 4 cups steamed rice, or cauliflower rice
  • 2 ½ cups reserved Slow Cooker Buffalo Chicken, warmed
  • 1 avocado, peeled, pitted, and diced
  • 1 cup cherry tomatoes, halved
  • ½ cup diced red onion
  • ½ cup crumbled Blue cheese
  • ½ cup Ranch dressing

Instructions

  • In 4 separate bowls, divided the rice. Top with buffalo chicken, avocado, cherry tomatoes, red onion, and blue cheese.
  • Drizzle each bowl with Ranch dressing and serve.

Equipment

meal prep ebook displayed on a tablet
Meal Prep’d
Glass Lunch Containers

Nutrition

Serving: 1 bowl | Calories: 463kcal | Carbohydrates: 14g | Protein: 32.9g | Fat: 31.3g | Saturated Fat: 7.4g | Trans Fat: 0.1g | Cholesterol: 103.2mg | Sodium: 1165.8mg | Fiber: 5.7g | Sugar: 5.4g

More Chicken Dinners

  • top view of six chicken thighs with mushrooms in a baking dish
    Chicken Thighs and Mushrooms
  • seven honey mustard chicken thighs in a cast iron skillet
    Honey Mustard Chicken Thighs
  • top view of a white skillet with buffalo chicken pasta
    Buffalo Chicken Pasta
  • top view of chicken curry with rice in a bowl
    Simple Chicken Curry

Comments

    5 from 36 votes (30 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Irena says

    August 09, 2024 at 5:17 pm

    5 stars
    Such a yummy and easy dinner meal for summer. I served with quinoa instead of rice as I didn’t have any left in the pantry.

    Reply
  2. Irena says

    August 09, 2024 at 5:17 pm

    5 stars
    Such a yummy and easy dinner meal for summer!

    Reply
  3. Angela says

    August 09, 2024 at 3:32 pm

    5 stars
    The perfect leftover chicken recipe! So easy to make and full of flavor!

    Reply
  4. Justine says

    August 09, 2024 at 2:30 pm

    5 stars
    This was delicious! I prepped a few to have for lunch for the rest of the week – looking forward to it!

    Reply
  5. Jenny says

    May 14, 2024 at 3:02 pm

    5 stars
    Soooo tasty buffalo chicken bowls!! Amazing recipe!

    Reply
Newer Comments »
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • overhead view of a rectangular baking dish with oven baked lasagna made with cottage cheese
    Cottage Cheese Lasagna
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.