Laura Fuentes

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Home » Recipes

Post Workout Chocolate Shake for Kids and Teens

post workout chocolate shake with flax, chia, and hemp seeds

Skip the sports drink for this healthy chocolate post-workout shake! It’s made without bananas and blended into a frosty and refreshing treat perfect for active teens and kids.

Nesquik Post Workout Chocolate Shake

With four kids in the mix this year, you can guess that my family’s calendar is filled with lots of activities. Like many families I know, the afterschool juggle is perhaps the most critical time where food preparation for success is key. In the last 3 months, Jaime, our Spanish exchange student, has already been […]

Easy Carrot Zucchini Mini Quiches

Silver lunchbox with mini quiches, strawberriess and whole almonds

Grab eggs, cheese, and veggie leftovers, and let’s make this super simple Mini Quiche Recipe!

Back-to-School at the Today Show

A little over a week ago, I as offered the incredible opportunity to be part of the Today Parenting Team. I contributed my first post: 5 School Lunch Hacks for Healthy Lunches the next day. Within a few days, I received a call about going to the Today Show a few days later. I Immediately said YES! and what […]

Easy Slow Cooker Meatball Subs

three large meatballs on a sub with red sauce and cheese

If the thought of making homemade meatballs is a daunting one, keep on reading because these meatball subs recipe in the slow cooker is a keeper. This recipe does not require baking, transferring, dumping, or frying your meatballs. It’s a stress-free and busy-mom dream recipe! And what’s better than awesome family-friendly dinner ideas like this […]

Falafel Pita Sandwiches

falafel stuffed flatbread

It’s always a great time to make these falafel pita sandwiches brimming with your favorite Mediterranean flavors.

How to Make Cauliflower Rice 3 Ways

large bowl of cauliflower rice

This post explains how to make it with a food processor and by hand and includes a few simple recipes for making it taste great!

Easy Turkey Pinwheels | Healthy Lunch Idea

turkey pinwheels in a lunch container with veggies, and fruit

Switch up the usual sandwich for these easy turkey pinwheels! If you’ve had pinwheels before, you know how popular they can be with kids and adults, and I’ve spruced up the classic recipe with fresh ingredients and creamy hummus for a healthy lunch option that fits perfectly in a lunchbox.

Gluten-Free Vegan Pancakes

large stack of pancakes topped with honey and blueberries

A time-tested vegan gluten-free pancake recipe that’s easy to make and yields consistent results.

Sabra Hummus Veggie Club Sandwich

I cannot believe I haven’t shared this hummus veggie club sandwich yet since it’s one of my favorite meat-free office lunches.

Hidden Valley Ranch Snack Cups

The struggle to get my family to eat more veggies is real, especially during the summer when we are constantly on-the-go. One way I make veggies more portable is with these Ranch Veggie Cups.

Ranch Veggie Cups: Easy Snack Idea

carrot sticks and celery sticks in a small cup of ranch dressing

Need a way to help your family eat more vegetables? These veggie cups are a fun option for kids and make getting your daily dose of vegetables easy! Pack them with your favorite dipping sauce and watch them disappear from the fridge.

Roasted Green Beans with Parmesan

parmesan green bean fries on a plate with ranch dip on the side

I show you how to turn boring green beans into cheesy, crispy, and delicious roasted green beans with Parmesan, spending only 5 minutes in the kitchen!

Lemonade Popsicles with Real Fruit

Small boy holding a real fruit popsicle made with lemonade

What do you get when you combine real fruit and lemonade? These awesome healthy popsicles, of course!

Sabra 7-Layer Mexican Dip Cups

the ingredients of 7 layer mexican dip cup

Today I’m going to share my “super secret” way I indulge when snacking. These 7 Layer Mexican Dip Cups are my favorite way of enjoying “just enough” so that I don’t inhale an entire dip platter and half a bag of chips.

Homemade Dairy-Free Yogurt Drinks

homemade yogurts in glass jars with strawberries and blueberries in front of them

Do your kids keep asking for those yogurt drinks at the store but find yourself saying “no” because dairy isn’t something they can have? I’ve got you covered with these Dairy-Free Homemade Yogurt Drinks!

Homemade Yogurt Drinks

homemade yogurts in glass jars with strawberries and blueberries in front of them

If you’ve been wanting to make your own homemade yogurt drinks with fewer ingredients and real fruit, you are in luck! So easy. Just watch how easily these drinks come together.

The Best Homemade Kids’ Snacks on the Planet

cover of the book 'the bets homemade kids snacks on the planet'

How many times have you heard “can I have a snaaaaaaaaaack????” As a mom to 3 young kids, I hear this a lot. The fact is, my little people love to snack and having real food ideas on hand is a necessity. Surely, I’m not the only one who suffers from the daily (hourly) snack request and […]

SocialMoms – Pizza Mini Quiches

pizza mini quiches in a metal lunch box with cucumber slices, carrot slices and almonds

Packing school and office lunches on a daily basis can seem like a daunting task. The contents can get repetitive and the process itself can become less than exciting for the person who is actually doing it.

Crustless Pizza Mini Quiches

pizza mini quiches in a metal lunch box with cucumber slices, carrot slices and almonds

This quick and simple recipe for crustless pizza mini quiches adds flavor and variety to any meal. Check how to make them and all the packing tips!

Skillet Lasagna

skillet lasagna recipe made with pasta, cheese, and tomato sauce and sausage

Grab your favorite pasta shape to make this stovetop lasagna. It’s a kid-favorite recipe that’s fast, filling, and ready in one skillet.

Crustless Mini Quiches with Spinach & Bacon

spinach and bacon mini quiches in a metal lunchbox with strawberries and blueberries on the side

Add more leafy greens to your meals with these delicious crustless mini quiches you can assemble in no time with whatever you have in your pantry and fridge!

Hummus Veggie Cups, Pesto Pita Pizzas & New York

From time to time I have the opportunity to share my recipes with people in person. A little over a week ago, I traveled to New York City with my friends from Sabra and Toufayan Bakeries to do a live demo at the New York Kids’ Food Festival.

Spinach Artichoke Dip with Sabra Hummus

What’s better than the traditional cheesy spinach dip? My hummus spinach dip recipe of course! In less than 5 minutes of prep and a little loving in the oven, you’ll have a hot dip the entire family will  love. My entire family loves my spinach and artichoke dip. However, since my youngest son can’t have […]

Sabra Red Pepper Hummus Chicken

closeup of hummus chicken and sliced squash

This post brought to you by Sabra Dipping Co, LLC. All opinions are 100% mine. One dish, 30 minute meals are my favorite. This Roasted Red Pepper Hummus Chicken is simple, full of flavor, and delicious. If you’ve never cooked your hummus before you might want to try it now!

Lemon Herb Roasted Chicken Recipe

lemon herb roasted chicken

I’ll share with you my easy step-by-step recipe with all my cooking tips so you can make an epic lemon herb roasted whole chicken with no fuss.

How to Roast a Chicken with Wolf

roasted chicken on a bed of roasted vegetables on a white plate

Say goodbye to dry oven-roasted chickens. This Lemon Rosemary Chicken recipe will show you how to roast the perfect chicken in the oven and feel good about the food you eat.

Homemade English Muffin Breakfast Sandwiches

an english muffin breakfast sandwich on a plate

Toasty on the outside and filled with ingredients everyone loves, these breakfast are sandwiches delicious!

Healthy Breakfast Cookies (Gluten-Free Recipe)

breakfast cookie in a small lunch tin with yogurt

These healthy breakfast cookies are one of my favorites for a quick and healthy breakfast on the go. They’re hearty, slightly sweet, and delicious with a cup of coffee. While regular bakery cookies might leave you with an energy crash 30 minutes later, these breakfast cookies are full of protein and fiber to keep you […]

Soft and Chewy Sugar Cookie Recipe

chewy sugar cookies on a cooling rack, two cookies topped with pink frosting

Who doesn’t love a soft and chewy sugar cookie topped with frosting and sprinkles? In this recipe and post, I’ll cover everything from making the perfect sugar cookie dough to an incredible frosting recipe that’s easy to apply and won’t make your cookies fall apart.

Gluten-Free Apple Fritter Muffins

basket of apple fritter muffins with butter

Each bite of these gluten-free muffins has a crumbly texture, tender, juicy apple pieces with hints of cinnamon that your taste buds will love.

Chicken Pita Wraps

With this easy recipe, everyone in the family can assemble their own chicken pita wrap and load it up with their favorite toppings!

Easy Creamy Parmesan Polenta

large bowl of parmesan polenta topped with tomatoes

If your family enjoys dishes like risotto or cheesy pasta, they will love this Parmesan Polenta recipe! It’s easy to make on the stove-top and it’s the perfect recipe for first-timers who want to dress up dinner.  Milk, butter, and grated Parmesan give the polenta a rich flavor and luxurious creamy texture that goes great with any […]

Dinner Ideas for Kids

an image collage of six dinner ideas for kids

There is no need to make multiple meals anymore. Below are some of the most visited kid-approved dinner recipes on this website.

Chipotle Chicken Burrito Bowl

large chipotle chicken burrito bowl

What’s better than going out to a restaurant? Making these easy burrito bowls! This recipe is one way to eat Chipotle at home anytime you want. And, it’s one easy dinner idea your family is going to love.

Ham and Tomato Baked Pasta

With minimal work and prep required, this ham pasta bake is the perfect restaurant-style weeknight dinner you can make at home!

Make-Ahead Breakfast Burritos

two breakfast burritos in a lunch tin with strawberries

Use the tips in this post to keep these burritos in the freezer at their best and reheat them so they taste as good as fresh.

Strawberry S’mores Recipe

three strawberry s'mores in a row

Can you imagine anything better than chocolate, gooey marshmallow, and strawberries sandwiched between two crispy crackers?

Layered Hummus Dip Recipe

7 layer greek dip in a glass bowl on a wooden board

Hummus isn’t just for dipping. In my opinion, it’s best used as a vessel to create other magnificent recipes -like this layered hummus dip. Don’t believe me? Read on.

Family-Friendly Thanksgiving Appetizers to Make Ahead

an image collage of family friendly thanksgiving appetizers to make ahead

Delicious Thanksgiving appetizers that are easy to make and prep ahead. Set these out before the big feast and watch as they disappear!

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Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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