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Home » Recipes » Oatmeal

Peanut Butter and Jelly Overnight Oats

By Laura Fuentes Updated Jan 20, 2026

5 from 13 votes

Recipe

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This Peanut Butter and Jelly Overnight Oats recipe turns your favorite sandwich combo into an epic grab-and-go breakfast.

You’re about to learn how to prep peanut butter and jelly overnight oats in 5 minutes and the best add-ins to make this epic breakfast even more nutritious.

a jar with peanut butter and jelly overnight oats, topped with berries

PB&J Overnight Oatmeal 

While my family is devoted to pancakes on weekends, busy mornings call for our favorite breakfast on the go: overnight oats! My new obsession? Peanut butter and jelly overnight oats.

The irresistible flavors of the classic sandwich, mixed with all the health benefits of oats, are perfection. I don't even have to say how much my kids love this breakfast. AND I make it in 5 minutes the night before. Amazing!

Ingredients 

I make this recipe with old-fashioned oats, any milk, creamy peanut butter (for smooth overnight oats, but you can use crunchy for a different texture), and your favorite fruit preserve (my go-to is homemade strawberry & chia seed jam).

Using Steel Cut Oats 

If you want to use quick-cooking steel-cut oats, you'll need to double the liquid and refrigerate for at least 8 hours. In this post, I explain how to make overnight oatmeal with quick-cooking steel-cut oats. Traditional steel-cut oats do not soften enough overnight, so I don't recommend using them for this or any overnight oat recipe.

How to Make Peanut Butter and Jelly Overnight Oats 

Check out the steps to make epic peanut butter and jelly overnight oats:

  1. Fill each jar with oats, milk, peanut butter, and jelly. If you're including chia seeds, flax meal, or hemp hearts, you can add them now.
  2. Refrigerate overnight or for at least 4 hours.
  3. Enjoy this breakfast cold, or warm it up in the microwave. Add your favorite toppings and enjoy!

Other Toppings & Mix-Ins 

I love adding chia seeds, flax meal, or hemp hearts before refrigerating the jars for a boost of nutrition. Before serving, you can also add a dollop of Greek yogurt, berries or sliced banana, chopped nuts, honey, or more peanut butter.

More Overnight Oatmeal Recipes

Once you try this recipe, these chocolate peanut butter overnight oats are the breakfast to serve! For days when you need extra protein, cottage cheese overnight oats are super nutritious and delish. Another terrific recipe? Overnight oats with frozen fruit!

Peanut Butter & Jelly Overnight Oats

a jar with peanut butter and jelly overnight oats, topped with berries
Servings: 2
Prep Time: 5 minutes mins
Refrigerate: 4 hours hrs
Total Time: 4 hours hrs 5 minutes mins
This Peanut Butter and Jelly Overnight Oats recipe turns your favorite sandwich combo into an epic grab-and-go breakfast.
5 from 13 votes
Print Pin

Watch how it’s made:

Ingredients

  • 1 cup old-fashioned oats
  • 1 ½ cups milk, any
  • 2 tablespoons peanut butter
  • 1 tablespoon of jelly or jam
  • Add-ins: chia seeds, flax meal, hemp hearts, and berries , for serving

Instructions

Fill the jars:

  • Fill each jar with ½ cup old-fashioned oats, ¾ cup milk, 1 tablespoon peanut butter, and 1 ½ teaspoons jelly. Stir to combine.

Refrigerate:

  • Cover the jars with a lid and refrigerate for 4 hours or overnight.

Serve:

  • Warm up for 30 seconds in the microwave or enjoy cold. Top with fresh berries and a drizzle of honey if desired.

Notes

Nutritional add-ins, up to 1 teaspoon of each per jar, like chia seeds, flax meal, or hemp hearts can be added before refrigerating overnight. Stir well.

Equipment

two jars of overnight oats with spoons
Overnight Oats Jars with Spoon
Wide-Mouth Mason Jars

Nutrition

Serving: 1 jar | Calories: 322kcal | Carbohydrates: 46g | Protein: 16g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 9mg | Sodium: 158mg | Potassium: 540mg | Fiber: 5g | Sugar: 13g | Vitamin A: 347IU | Calcium: 250mg | Iron: 2mg

More Oatmeal

  • a jar of cinnamon roll overnight oats
    Cinnamon Roll Overnight Oats
  • a jar of high protein overnight oats topped with strawberries
    High Fiber Overnight Oats
  • a jar of flaxseed overnight oats
    Flaxseed Overnight Oats
  • a jar of overnight oats topped with banana slices and peanut butter next to a spoon with peanut butter
    Protein Powder Overnight Oats

Comments

    5 from 13 votes

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    Recipe Rating




  1. Randy says

    January 24, 2026 at 8:22 am

    5 stars
    This was the perfect breakfast. I love oatmeal, and I eat PB&J like a 10 year old. LOL

    Reply
  2. Marie-Pierre says

    January 24, 2026 at 5:17 am

    5 stars
    This is the new favourite breakfast for the kids and mama! Perfect for busy mornings!

    Reply
  3. Taryn says

    January 23, 2026 at 10:08 pm

    5 stars
    Perfect snack! Can’t stop making these overnight oats.

    Reply
  4. Liz says

    January 23, 2026 at 2:22 pm

    5 stars
    This is my new favorite overnight oats recipe! I love eating pb&j sandwiches for lunch and now I enjoy this combo for breakfast, too.

    Reply
  5. Maria says

    July 15, 2025 at 4:57 pm

    5 stars
    These overnight oats were incredible!

    Reply
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Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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