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Home » Recipes » Veggies

Spicy Asparagus

By Laura Fuentes Updated Jun 12, 2025

5 from 14 votes

Recipe

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These spicy asparagus pair great with any protein. It's the perfect quick side dish that packs on the flavor.

When I’m in a hurry and need a healthy side with minimal prep, these spicy asparagus are my go-to recipe. The pan gives them a flavor and texture that’s second to none.

spicy asparagus in a dish

Spicy Garlic Asparagus Spears

Are you planning to pan-seared juicy chicken breasts or bake delicious salmon for dinner and need a mouth-watering side just as good? These spicy garlic asparagus are pure flavor and can be made in less than 15 minutes!

Easy, delicious, and packed with all the health benefits of asparagus, this simple side is perfect for busy weeknights when you want something nutritious that pairs great with everything.

Ingredients 

With fresh asparagus and seasonings, you can prepare a terrific side that is both tasty and healthy. Even my kids enjoy eating this delicious spicy asparagus with just the right amount of heat from the red pepper flakes (or use less for a milder taste).

If you’re on the spicy team, add more Sriracha or your favorite chili paste, and your tastebuds will have a blast!

What Spices Go Well with Asparagus

When it comes to seasoning asparagus, you can get creative! They taste delicious in so many ways, so I know there’s something on your spice rack that you can use! 

Other than salt and pepper, I’m using red pepper flakes to make the recipe spicy (or swap them for chopped dried red peppers). Cajun seasoning, Blackened seasoning, or taco seasoning are other great choices.

For a milder flavor profile, add Italian seasoning, shredded Parmesan cheese, or Everything but the Bagel seasoning – or make these Lemon Garlic Asparagus.

How to Make Spicy Asparagus in a Pan

Sooooo simple! Wash the asparagus spears and snap off the bottoms of the asparagus. Keep them whole or slice them into 2-inch pieces. Sauté the garlic and add the asparagus and seasonings to the pan.

Cook, stirring to ensure the spears don’t burn, for about 3 minutes, until the asparagus is cooked but still crispy and bright green. Let them sit for about 2 minutes. That’s all. The most delicious spicy asparagus will wow everyone at dinner.

a bunch of spicy asparagus

What to Serve with Spicy Asparagus 

From pasta to protein, asparagus makes a perfect side for any meal. This delicious recipe is one you’ll want to try with Baked Garlic Chicken Thighs or this Spicy Sriracha Chicken Thigh recipe for heat lovers. And did I even mention how amazing asparagus goes with my flavorful Seared Cajun Salmon? Epic!

Simple Spicy Asparagus in a Pan

spicy asparagus
Servings: 4
Prep Time: 5 minutes mins
Cook Time: 7 minutes mins
Total Time: 12 minutes mins
These spicy asparagus pair great with any protein. It's the perfect quick side dish that packs on the flavor.
5 from 14 votes
Print Pin

Ingredients

  • 1 bunch fresh asparagus, about 1 ½lbs
  • 2 tablespoons butter or olive oil
  • 4 cloves of garlic, minced
  • 2 teaspoons red pepper flakes or*
  • 3 dried red peppers
  • ½ teaspoon Sriracha, optional
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Instructions

Prep:

  • Wash the asparagus spears and snap off the bottoms of the asparagus. Keep them whole or slice them into 2-inch pieces.

Cook:

  • Heat up a large skillet over medium-high heat. Once hot, melt the butter. Add the garlic and sauté for 30 seconds until fragrant.
  • Add the asparagus spears to the pan, red pepper flakes or dried peppers, Sriracha (if using), salt, and pepper. Stir to distribute onto all the asparagus spears.
  • Continue cooking, stirring to ensure the spears don’t burn, for about 3 minutes, until the asparagus is cooked but still crispy and bright green.

Let them sit & serve:

  • Turn off the heat and let them sit on the pan for about 2 minutes before serving. They'll continue to cook and get a bit more tender but without being directly over a heat source.
  • Serve the asparagus.

Equipment

Large Skillet
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Nutrition

Serving: 1 serving | Calories: 92kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 165mg | Potassium: 261mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1148IU | Vitamin C: 7mg | Calcium: 36mg | Iron: 3mg

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Comments

    5 from 14 votes (9 ratings without comment)

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    Recipe Rating




  1. Chenee says

    May 09, 2024 at 7:06 pm

    5 stars
    I never thought about adding spice to asparagus before, but this is a great idea! Thanks for sharing!

    Reply
  2. Gianne says

    May 09, 2024 at 6:40 pm

    5 stars
    The kick from the red pepper flakes really added an extra layer of flavor. I loved how quick and easy it was to make. Definitely a new favorite!

    Reply
  3. Charah says

    May 09, 2024 at 5:38 pm

    5 stars
    Love this recipe, will definitely make this soon when I have the ingredients. Thanks for this.

    Reply
  4. Carrie Robinson says

    May 09, 2024 at 5:28 pm

    5 stars
    I just love the kick of heat from the red pepper flakes and sriracha! 🙂 Such a great side dish idea.

    Reply
  5. Shelby says

    May 09, 2024 at 5:13 pm

    5 stars
    Love this spin on asparagus to ‘spice’ things up. So versatile and delicious!

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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