Smoothie freezer packs make getting your fruits and veggies super convenient. Instead of pulling out a bunch of bags every time you want a smoothie, you just grab a pack, add liquid, and blend. So easy!
Why I Started Making Smoothie Freezer Packs
When my daughter was younger, she went through a smoothie-for-breakfast phase, and I quickly realized that making one from scratch every morning took longer than it should have. To make things easier, I started prepping smoothie freezer packs every couple of weeks. I'd fill zip-top bags with different smoothie combinations, label them with the amount of liquid to add, and our smoothie process became a breeze!
Smoothie Freezer Pack Formula
Use this simple ratio to create your own freezer packs with whatever fruit you have on hand.
- 2 cups fruit
- 1 cup greens
- 1 creamy ingredient like banana, mango, avocado, or ½ cup yogurt (yogurt added when blending)
- 2 cups liquid (added when blending)
- Optional boosters: protein powder, chia seeds, flax, oats, or hemp hearts
How to Make Smoothie Freezer Packs
- Fill the freezer bags.
Add the fruit to each freezer bag first, then the spinach on top. Press out as much air as possible before sealing. - Label and freeze.
Write the flavor and how much liquid you'll need on the outside of the bag. Freeze the bags flat, then stand them upright like files once frozen to save freezer space. - Blend when ready.
Empty one smoothie freezer pack into a blender. Add about 2 cups of your favorite liquid and blend until smooth, adding more liquid as needed. - Enjoy.
Pour into a glass and enjoy immediately, or pour into a travel cup for breakfast on the go.
Don't freeze the liquid with your smoothie ingredients. I also leave out protein powder, chia seeds, flaxseed, and nut butter until blending because they stick to the freezer bag and blend better when added fresh.
Laura's Tips for Smoothie Freezer Packs
Yes. Fresh or frozen fruit both work well. If your fruit is already frozen, simply portion it into freezer bags so it's ready to grab and blend.
Yes. Frozen spinach is much more compact than fresh, so you'll need less. For one smoothie, a small handful is usually enough.
No. Always add the liquid when you're ready to blend. This keeps the freezer packs loose, easier to store, and easier to blend.
I leave out protein powder, chia seeds, flaxseed, oats, hemp hearts, yogurt, and nut butter. Add those directly to the blender when you're making the smoothie.
For the best flavor, use them within 3 months. Press out as much air as possible before freezing to help prevent freezer burn.
More Healthy Smoothie Recipes
If smoothies are your go-to, try my Green Smoothie, Strawberry Banana Smoothie, Peanut Butter Banana Smoothie, and Mango Smoothie.
Easy DIY Smoothie Freezer Packs
Ingredients
- 1 cup pineapple
- 1 cup mango chunks
- 1 orange, peeled
- 2 handfuls spinach
- 1 banana, peeled and chopped
- 2 cups liquid
Instructions
Make the packs
- Divide the spinach, mango, pineapple, clementines, and banana between freezer bags.
- Press out the air, seal the bags, and label each one with the smoothie flavor and how much liquid to add.
- Freeze flat until ready to use.
Blend
- Empty one freezer pack into a blender.
- Add about 2 cups of your favorite liquid.
- Blend until smooth, adding more liquid as needed.
Notes
- 2 cups fruit
- 1 cup greens
- 1 creamy ingredient, like banana, mango, avocado, or ½ cup yogurt (added when blending)
- 2 cups liquid, added when blending
- Optional add-ins like protein powder, chia seeds, flaxseed, oats, or nut butter are best added when blending instead of freezing.
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Charlie says
Hi:
Can all fruits be frozen? For example cantaloupe and other melons.
What could I use instead of coconut water (allergy).
Why water?
MOMables says
Yes all fruits can be frozen! You don’t have to use coconut water – you can use water, fruit juice, or your choice of milk. Any liquid will work!
Barry says
Where do you get those mason jars with the straw through the top?
MOMables says
Target or amazon
Matthew J. Lewis Jr. says
I have a Nutri-Bullet and would like to use this, along with my walker, to reduce my weight. I have recently retired (as a University Instructor). I think the frozen packs (made weekly) is an excellent idea…I have attempted multiple times to use the Nutri-Bullet but both the purchasing of the ingredients and the morning mixing became a hassle.
I wish to have a clarification on one point. I plan on using greens like spinach, kayle, collard greens, etc. How much is too much? Will greens every day be bad on my kidneys, liver, etc? I will be mixing them with baby carrot sticks, apples, lemons, pineapple, bananas, and assorted other fruits. Should I “back off” the greens a day or two or is it ok to include on a daily basis.
Thank you very much for your time and consideration…
Matthew J. Lewis, Jr.
MOMables says
You should consult your physician if you have any health issues digesting raw vegetables. Smoothies help most of us get more fruits and vegetables in our diet, something that can be difficult for the average person. I think a single smoothie that fits in your nutribullet is not “too much” for one day. Enjoy.
Michelle says
How do you keep the smoothies from turning dark after blending? I made a peach banana smoothie with a milk base and it turned a horrible shade of brown.
MOMables says
it depends on the fruit. Bananas will brown for sure. using orange juice or an orange in a smoothie will minimize.
Barbara Luna says
Thanks for sharing this. I think you gave a good basis for this and now it’s just a matter of trial and error on the part of the user!
Deanna says
I found smoothie packs in my freezer from a year ago. It looks ok. Do you think it’s still ok to eat?
MOMables says
The only downside is frost (given you only have fruits/veggies in them). I am quite sure the smoothies will still turn out ok.