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Home » Recipes » Side Dishes

Spiralized Zucchini and Tomatoes

By Laura Fuentes Updated Apr 17, 2025

5 from 34 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Need an epic recipe with spiralized zucchini? This dish comes together fast with simple and fresh ingredients.

For nights you want a quick veggie filled meal, this easy Spiralized Zucchini Recipe is both satisfying and delicious.

zucchini noodles on a plate with spices and halved tomatoes

Spiralized Zucchini Recipe

This practical Spiralized Zucchini Recipe comes together quickly, literally in a matter of minutes. Spiralizing veggies is a great way to change up their shape and texture and they cook super fast!

Let’s face it; from time to time we all need to change things up a bit when it comes to our veggies, right? One can only eat steamed broccoli or grilled zucchini in so many ways before it starts to get old.

This is one of those family-favorite meals that absolutely bust the myth that kids don’t like healthy foods. These recipes are so fun because they prove that kids can enjoy vegetables when prepared correctly! I used this idea (and more than 50 of those yummy recipes I was talking about) to create the 30-day Family KickStart Program. 

zucchini noodles on a plate with spices and halved tomatoes

Ingredients

Simple ingredients turn zucchini into a delicious meal you can enjoy as a side or full meal! Here’s what to use in this recipe to make spiralized zucchini taste amazing:

  • Olive oil: for cooking.
  • Garlic cloves: a favorite for adding delicious flavor and aroma!
  • Cherry tomatoes: juicy, colorful, nutritious… how can you not add them?
  • Italian seasoning: tons of flavors!
  • Red crushed pepper flakes: just a pinch for a note of heat.
  • Salt: for seasoning.
  • Zucchini: the MVP of this healthy recipe!

How to Cook Spiralized Zucchini

The ultimate time-saving tip for this recipe is to have the zucchini pre-spiralized and ready to be used when you need it. Click here if you need to know how to store spiralized zucchini for easy use later. Then, follow these steps:

  1. Sauté garlic
    Sauteing garlic with oil is a delicious way to start this dish.
  2. Cook
    Add tomatoes, Italian seasoning, red pepper flakes, and salt. You’ll cook for 3 to 5 minutes until the tomatoes begin to soften. Then, add spiralized zucchini and simmer for a few minutes.
  3. Enjoy!
    Serve this dish with toppings or your favorite protein.

Watch just how easy is this Spiralized Zucchini Recipe:

Best Sides for Spiralized Zucchini and Tomatoes

While you’ll feel full right after eating this delicious dish, you might get hungry a few hours later. My solution? I like to add a big scoop of cottage cheese or ricotta cheese over these right before serving if I don’t pair this with grilled chicken or baked salmon.

The neutral flavor of this dish makes it pair great with everything, including turkey burgers, meatless meatballs, or pork loin roast. Yummy!

zucchini noodles on a plate with spices and halved tomatoes

Spiralized Zucchini & Tomato Recipe

Servings: 4
Prep Time: 5 minutes mins
Cook Time: 10 minutes mins
Total Time: 15 minutes mins
Need an epic recipe with spiralized zucchini? This dish comes together fast with simple and fresh ingredients.
5 from 34 votes
Print Pin

Watch how it’s made:

Ingredients

  • 1 tablespoon olive oil
  • 2-3 cloves garlic, minced
  • 1 pint cherry tomatoes, halved
  • 1 teaspoon Italian Seasoning
  • Pinch red crushed pepper flakes
  • ¼ teaspoon salt
  • 3 large zucchini, spiralized

Instructions

  • In a large skillet over medium-high heat, heat up oil. Add the minced garlic and toast for about 30 seconds.
  • Add in tomatoes, Italian seasoning, red pepper flakes, and salt. Stir and cook, until cherry tomatoes begin to soften, about 3 to 5 minutes, stirring often.
  • Reduce heat to medium-low; mix in spiralized zucchini, toss to combine, and cover. Simmer covered for 3 minutes, or until desired doneness of zucchini.
  • Serve immediately.

Equipment

Best Grain-Free Meals on the Planet
Spiralizer

Nutrition

Serving: 1 cup | Calories: 81kcal | Carbohydrates: 10g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 171mg | Potassium: 654mg | Fiber: 3g | Sugar: 7g | Vitamin A: 881IU | Vitamin C: 54mg | Calcium: 47mg | Iron: 2mg

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Comments

    5 from 34 votes (24 ratings without comment)

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    Recipe Rating




  1. Michelle Bailey says

    July 07, 2021 at 7:11 am

    5 stars
    Hubby had fun spiralizing zucchini. We enjoyed this dish very much. It was light on my belly but filling enough to make me feel satisfied before my cardio drumming class in evening. Thank you so much!!

    Reply
  2. Pam says

    April 24, 2018 at 7:55 pm

    5 stars
    Delicious! I used sun dried tomatoes as I did not have cherry tomatoes, and added lemon juice. Will use fresh tomatoes when I have them in the garden. Also threw in a turnip as I only had one zucchini. A great vegetable side! One more reason to love my spiralizer.

    Reply
    • Laura Fuentes says

      April 25, 2018 at 12:24 pm

      I’m so glad you enjoyed it! 🙂

      Reply
  3. Denise Gillis says

    January 10, 2018 at 4:29 pm

    5 stars
    My first attempt at spiralizing and it was delish….i never thought my husband would eat it but he loved it.Tjank -you!!

    Reply
  4. Jordan Troublefield says

    October 24, 2016 at 8:56 am

    5 stars
    WOW YUM! I need to got get a spiralizer ASAP! They actually aren’t as expensive as I thought!

    Reply
  5. Porsche says

    October 22, 2016 at 12:10 pm

    5 stars
    Where can I purchase the last spiralizer you show in the video?

    Reply
    • Laura Fuentes says

      October 24, 2016 at 8:54 am

      Here is the link. I hope you enjoy! http://bit.ly/buyInspiralizer

      Reply
  6. Hannah says

    October 21, 2016 at 10:09 am

    5 stars
    Wow, Laura! This looks fantastic! Keep up the good work.

    Reply
  7. Olivia says

    October 20, 2016 at 11:32 am

    5 stars
    I tried making a chicken zoodle soup the other day. It was pretty good. Spiralized zucchini with chicken.

    Reply
  8. Lexi says

    October 20, 2016 at 11:29 am

    5 stars
    I made a Thai dinner with shrimp & spiralized zucchini as a base. It was delicious.

    Reply
  9. Jill says

    October 20, 2016 at 11:27 am

    5 stars
    I got a spiralizer for my birthday earlier this year and absolutely love it. I made spiralized zucchini with shrimp the other day.

    Reply
  10. Pat says

    October 20, 2016 at 11:10 am

    5 stars
    I love making spiralized zucchini! Definitely will make this recipe soon. Looks delicious.

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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