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When it comes to feeding our picky eaters, it can be tough to find recipes that provide nutrition while pleasing the pickiest of palates. For this reason, we've put together a list of healthy meals picky eaters will eat and have some nutritional value in them so that we can worry a little less.
Easy Meals for Picky Eaters
If you have a child that wants to eat chicken nuggets for every meal, every day, and are tired of stocking up on homemade chicken nuggets (or whatever their favorites are) and wished your kids would eat healthier options, check out these ten ideas to help you add a little more variety and nutrition to their meals.
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Healthy Snacks For Picky Eaters
Below you’ll find superb snacks made with fruit, veggies, and chocolate. Each one also includes the nutritional goal for the snack, so you have a heads up of the nutritional benefits it has to offer come snack time.
Breakfast Ideas for Picky Toddlers & Kids
Need a few new or re-vamped breakfast recipes to introduce into your morning routine? These recipes have got to you covered.
From incredible overnight oats to breakfast pizza and super thick smoothie bowls, these recipes offer a satisfying and nutritious start to anyone’s day.
Lunch Ideas for Picky Eaters
Ever packed lunch for your kids only to find it uneaten when they get home? Yikes! I’ve been there, done that, so I take to heart creating and sharing lunch recipes on this site that are kid-friendly, balanced, and easy to assemble. To help save you time in the kitchen I can show you how to meal prep lunch here.
Dinner Ideas for Picky Eaters
Dinner can be the toughest meal of the day when you have picky eaters, and I know it can be easy to settle for a less nutritionally dense meal as long as it keeps the peace.
However, recreating kid-favorite meals that aren’t so healthy into a homemade version with fresh ingredients is a smart way to get everyone on board at dinner, and exactly what I did in the recipes below. You’ll find delicious take-out inspired dishes as well as one skillet and slow cooker meals, so you spend less time in the kitchen and eat better than ever!
What are your go-to nutritious recipes that please your picky eater? For more food kids will love, check out these easy dinner ideas for tonight.
Healthy Meals Picky Eaters Will Eat
Watch how it’s made:
Ingredients
Cheesy American Goulash
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 lb ground beef
- 2 cloves garlic, minced
- 15 ounce can crushed tomatoes
- 15 ounce can fire roasted diced tomatoes
- 1 cup water
- 1 cup dry elbow macaroni
- 1 cup shredded Cheddar cheese
Instructions
- Preheat oven to 400F.
- In a large, oven proof skillet, heat oil over medium-high heat. Add the onions, sauté until soft, about 2 to 3 minutes. Add the paprika, Italian seasoning, salt, and black pepper, sauté for an additional minute.
- Add the ground beef, breaking up the meat with a wooden spoon or spatula, as it cooks. Cook for 7 minutes.
- Stir in the garlic, crushed tomatoes, diced tomatoes (including the liquid), and water. Bring to a simmer.
- Add the pasta to the goulash. Cover and transfer the skillet to the preheated oven. Bake for 22 to 25 minutes or until the pasta is tender and sauce thickened. Top with cheese and return to the oven, uncovered, until the cheese is melted.
Patricia says
So many great ideas and I especially love the breakfast pizza! I’ll be giving that one a go, soon, and willing to bet it’ll be a hit!
Angela says
This is such a great collection of meals. Well be working through it with our picky eaters.
dina and bruce says
Thank you for this list! Made the cheese straws for a party, and the kiddos loved them!
Chenee says
As a parent of 3 picky kids, I have to say that this is a goldmine! So many recipes I think they’ll love!