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High-Protein Post Workout Snacks

Try one of these high-protein snack recipes whenever you need a quick post-workout meal or something to eat on the go.

The recipes and ideas below are perfect for when you crave something delicious and nutritious to keep you satisfied until the next meal.

What are the Best Snacks for After a Workout?

After a workout, our bodies go into repair mode. Eating the right combination of protein, fat, and carbs can help the muscles build back stronger and faster, which means you recover more quickly and make those #gains. 

High Protein Snack Recipes

Love to make in bulk have options on hand? I’ve got you! These homemade high-protein snacks are way better than the store-bought since they’re made with simple ingredients that also pack nutrition.

From bars to cookies and smoothies with sweet and salty options, you choose!

stack of after workout bars

Grab the Gold Bars

This homemade version of the classic is the perfect after-workout snack at a fraction of the cost of the ones you’d find at the gym.

Protein: 7 grams per bar

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Banana breakfast cookies and berries on a lunchbox

Oatmeal Protein Cookies

When you crave a nutritious snack that tastes like a cookie, this quick and easy recipe is one you are going to love!

Protein: 10 grams per 2 cookies

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4 Healthy breakfast cookies on a plate and a bowl with berries

Healthy Paleo Cookies

Made with ripe banana and almond butter, grain-free, egg-free, and packed with protein, they’re perfect for pre or post-workout fuel! Also nicknamed the perfect runner’s cookie!

Protein: 8 grams (per cookie)

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Greek Deviled Eggs and veggies in a lunchbox

Greek Deviled Eggs

If you love classic deviled eggs, wait to try this high-protein snack recipe full of Mediterranean flavors!

Protein: 7 grams (2 eggs)

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fiesta deviled eggs in a lunch container with fruit and vegetables

Guacamole Deviled Eggs

Healthy fats, a lot of protein, all the creamy texture of avocado, and the taste of salsa! Yummy!

Protein: 7 grams (2 eggs)

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Blueberries, strawberries and two bottlesof Yogurt Drinks

Yogurt Drinks

These easy homemade yogurt drinks flavored with your favorite fruit use real ingredients and are high in protein and calcium.

Protein: 7.5 grams per serving

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purple smoothie in a glass

Blueberry Spinach Smoothie

Eating your greens has never tasted this good! The perfect way to add both veggies and protein to your diet in a delicious way.

Protein: 23 grams per smoothie

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A glass of Pineapple Green Smoothie

Pineapple Green Smoothie

Another great way to drink your greens. It’s so good, it will give you all the tropical beach feels.

Protein: 14 grams per smoothie

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Strawberry & Cream Smoothie Bowl

Strawberry & Cream Smoothie Bowl

Low in sugar and high in nutrition, this creamy smoothie is not only good for you: it tastes like a dessert!

Protein: 16 grams per smoothie

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Healthy Mocha Smoothie Bowl

Healthy Mocha Smoothie Bowls

THE coffee lover’s way to get more protein without the guilt from all the calories the blended drinks at your favorite coffee shop contain.

Protein: 15 grams per smoothie

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A bowl with Edamame Hummus, chips and cucumber slices

Edamame Hummus

This recipe takes hummus to another level with much more protein from the edamame! It’s perfect to pair with your favorite cold veggies or crackers.

Protein: 9 grams per serving

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A lunchbox with fruits, veggies and Cheesy Quinoa Bites

Cheesy Quinoa Bites

High in protein, fiber, and nutritious, these portable bite-sized snacks can be enjoyed cold, warm, or at room temperature in a snack box!

Protein: 11 grams (6 bites)

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spinach mini quiches in a lunch tin

Spinach & Bacon Mini Quiche

Bacon and cheese are the perfect allies to turn spinach into a tasty snack that even kids will love!

Protein: 14 grams (6 bites)

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Blueberries, green beans, and Ham & Cheese Apple Wraps in a lunchbox

Ham & Cheese Apple Wraps

More of the savory-sweet type? Try these savory high-protein wraps. The irresistible crunchy texture is everything!

Protein: 26 grams (3 wraps)

Make This Recipe

High Protein Snack Boxes

Of course, with working out comes an increased appetite; so I often prep post-workout snacks like these to help me refuel.

Over the years, I’ve gotten used to packing complete post-workout snacks for refuel and to help me carry on with my day -so I can avoid raiding my pantry and fridge.

Picnic snackbox with Rolled deli turkey, Sliced cucumber & carrots, Cheese, and Grape tomato

Picnic Snack Box 

  • Rolled deli turkey
  • Sliced cucumber & carrots
  • Cheese crisps or cubed cheese
  • Grape tomato

Protein: 33 grams

Classic Snack Box with Whole grain-crackers, Sliced cheese, Turkey jerky and Grapes

Classic Snack Box

  • Whole grain-crackers
  • Sliced cheese
  • Turkey jerky
  • Grapes

Protein: 19 grams

Fruit & Protein Box with Blueberries Grapes, Beef jerky, and Sliced cheese

Fruit & Protein Box

  • Blueberries
  • Grapes
  • Beef jerky links
  • Sliced cheese

Protein: 17 grams

How to Pack Workout Snacks

These post-workout snacks can easily be packed into one of my favorite adult lunchboxes or even my kid’s snack containers. All of these options make it easy to pack snacks ahead of time so I can have them ready when I need them.

Grab-and-Go High Protein Snacks for After Workouts

Want a list of things you can buy and have ready to go for extra protein? Here are some of the best options.

  • Naked Whey Protein Powder: 25 grams of protein per serving. Mix with water or any milk for an additional 8 grams of protein. 
  • Truvani Vegan Protein Powder: 20 grams of protein per serving. Mix with water or non-dairy milk. 
  • Quest Protein Bars: 20 grams of protein per bar. 
  • Munk Pack Protein Cookies: 16 grams per cookie. 
  • Jack Links Beef Jerky: 10 grams of protein per 1-ounce serving. 
  • Vermont Turkey Jerky Sticks: 9 grams of protein per serving. 
  • Moon Cheese: 10+ grams protein per 1-ounce serving. 
  • Tuna Creations Single-Serve Packs: 15 grams of protein per serving. 
  • Hard-boiled egg: 7 grams of protein. 
  • Almonds: 7 grams of protein per ¼ cup. 
  • Greek yogurt: between 15 and 25 grams of protein per cup. 
  • Rolled deli turkey: 12 grams of protein per 2 ounces. 
  • Steamed edamame: 12 grams of protein per serving

Whether you’re focused on after-workout fuel or you’re simply trying to get more protein in your day, these snacks will keep you going day after day!

More High Protein

  • The Best Tacos Rancheros
  • Scrambled Egg Tacos with Salsa Verde
  • Garlic Chicken and Green Beans
  • Sheet Pan Baked Salmon and Potatoes

Reader Interactions

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  1. Stella

    March 30, 2020 at 5:42 pm

    I wanted to let you know that I read your email suggestion of assigning making healthy snack boxes to the kids during this quarantine time. We did that this morning and everyone had a lot of fun. I just placed an order in my amazon cart for Moon Cheese. I can’t wait to receive it. What a great idea. Also yes, i’ve been walking more so that counts as “exercise.”

    Reply
  2. Sandra

    March 27, 2020 at 10:20 am

    I’m obsessed with the garlic parmesan ones. I made the breaded chicken two weeks ago -it was great. Looking forward to trying these! got a big box on amazon so i’m thrilled!

    Reply

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