High-Protein Post Workout Snacks

Try one of these high-protein snack recipes whenever you need a quick post-workout meal or something to eat on the go.

The recipes and ideas below are perfect for when you crave something delicious and nutritious to keep you satisfied until the next meal.

What are the Best Snacks for After a Workout?

After a workout, our bodies go into repair mode. Eating the right combination of protein, fat, and carbs can help the muscles build back stronger and faster, which means you recover more quickly and make those #gains.

High Protein Snack Recipes

Love to make in bulk have options on hand? I’ve got you! These homemade high-protein snacks are way better than the store-bought since they’re made with simple ingredients that also pack nutrition.

From bars to cookies and smoothies with sweet and salty options, you choose!

closeup view of round post-workout snack bars

Grab the Gold Bars

4.96 from 50 votes

This homemade version of the classic is the perfect after-workout snack at a fraction of the cost of the ones you’d find at the gym.

Protein: 7 grams per bar

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Oatmeal Protein Cookies

4.91 from 132 votes

When you crave a nutritious snack that tastes like a cookie, this quick and easy recipe is one you are going to love!

Protein: 10 grams per 2 cookies

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four healthy breakfast cookies on a plate

Healthy Paleo Cookies

5 from 29 votes

Made with ripe banana and almond butter, grain-free, egg-free, and packed with protein, they’re perfect for pre or post-workout fuel! Also nicknamed the perfect runner’s cookie!

Protein: 8 grams (per cookie)

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Greek Deviled Eggs

5 from 6 votes

If you love classic deviled eggs, wait to try this high-protein snack recipe full of Mediterranean flavors!

Protein: 7 grams (2 eggs)

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Guacamole Deviled Eggs

5 from 11 votes

Healthy fats, a lot of protein, all the creamy texture of avocado, and the taste of salsa! Yummy!

Protein: 7 grams (2 eggs)

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Yogurt Drinks

5 from 23 votes

These easy homemade yogurt drinks flavored with your favorite fruit use real ingredients and are high in protein and calcium.

Protein: 7.5 grams per serving

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Blueberry Spinach Smoothie

4.94 from 31 votes

Eating your greens has never tasted this good! The perfect way to add both veggies and protein to your diet in a delicious way.

Protein: 23 grams per smoothie

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Pineapple Green Smoothie

4.98 from 35 votes

Another great way to drink your greens. It’s so good, it will give you all the tropical beach feels.

Protein: 14 grams per smoothie

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overhead view of strawberry smoothie bowl

Strawberry & Cream Smoothie Bowl

5 from 14 votes

Low in sugar and high in nutrition, this creamy smoothie is not only good for you: it tastes like a dessert!

Protein: 16 grams per smoothie

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Healthy Mocha Smoothie Bowls

5 from 13 votes

THE coffee lover’s way to get more protein without the guilt from all the calories the blended drinks at your favorite coffee shop contain.

Protein: 15 grams per smoothie

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Edamame Hummus

4.94 from 126 votes

This recipe takes hummus to another level with much more protein from the edamame! It’s perfect to pair with your favorite cold veggies or crackers.

Protein: 9 grams per serving

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Cheesy Quinoa Bites

4.91 from 65 votes

High in protein, fiber, and nutritious, these portable bite-sized snacks can be enjoyed cold, warm, or at room temperature in a snack box!

Protein: 11 grams (6 bites)

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spinach and bacon mini quiches in a metal lunchbox with strawberries and blueberries on the side

Spinach & Bacon Mini Quiches

4.97 from 26 votes

Bacon and cheese are the perfect allies to turn spinach into a tasty snack that even kids will love!

Protein: 14 grams (6 bites)

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Ham & Cheese Apple Wraps

More of the savory-sweet type? Try these savory high-protein wraps. The irresistible crunchy texture is everything!

Protein: 26 grams (3 wraps)

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High Protein Snack Boxes

Of course, with working out comes an increased appetite; so I often prep post-workout snacks like these to help me refuel.

Over the years, I’ve gotten used to packing complete post-workout snacks for refuel and to help me carry on with my day -so I can avoid raiding my pantry and fridge.

Picnic Snack Box

Rolled deli turkey
Sliced cucumber & carrots
Cheese crisps or cubed cheese
Grape tomato

Protein: 33 grams

Classic Snack Box

Whole grain-crackers
Sliced cheese
Turkey jerky
Grapes

Protein: 19 grams

Fruit & Protein Box

Blueberries
Grapes
Beef jerky links
Sliced cheese

Protein: 17 grams

How to Pack Workout Snacks

These post-workout snacks can easily be packed into one of my favorite adult lunchboxes or even my kid’s snack containers. All of these options make it easy to pack snacks ahead of time so I can have them ready when I need them.

Grab-and-Go High Protein Snacks for After Workouts

Want a list of things you can buy and have ready to go for extra protein? Here are some of the best options.

Naked Whey Protein Powder: 25 grams of protein per serving. Mix with water or any milk for an additional 8 grams of protein.
Truvani Vegan Protein Powder: 20 grams of protein per serving. Mix with water or non-dairy milk.
Quest Protein Bars: 20 grams of protein per bar.
Munk Pack Protein Cookies: 16 grams per cookie.
Jack Links Beef Jerky: 10 grams of protein per 1-ounce serving.
Vermont Turkey Jerky Sticks: 9 grams of protein per serving.
Moon Cheese: 10+ grams protein per 1-ounce serving.
Tuna Creations Single-Serve Packs: 15 grams of protein per serving.
Hard-boiled egg: 7 grams of protein.
Almonds: 7 grams of protein per ¼ cup.
Greek yogurt: between 15 and 25 grams of protein per cup.
Rolled deli turkey: 12 grams of protein per 2 ounces.
Steamed edamame: 12 grams of protein per serving