Smoothie freezer packs make getting your fruits and veggies super convenient. Instead of pulling out a bunch of bags every time you want a smoothie, you just grab a pack, add liquid, and blend. So easy!
Why I Started Making Smoothie Freezer Packs
When my daughter was younger, she went through a smoothie-for-breakfast phase, and I quickly realized that making one from scratch every morning took longer than it should have. To make things easier, I started prepping smoothie freezer packs every couple of weeks. I'd fill zip-top bags with different smoothie combinations, label them with the amount of liquid to add, and our smoothie process became a breeze!
Smoothie Freezer Pack Formula
Use this simple ratio to create your own freezer packs with whatever fruit you have on hand.
- 2 cups fruit
- 1 cup greens
- 1 creamy ingredient like banana, mango, avocado, or ½ cup yogurt (yogurt added when blending)
- 2 cups liquid (added when blending)
- Optional boosters: protein powder, chia seeds, flax, oats, or hemp hearts
How to Make Smoothie Freezer Packs
- Fill the freezer bags.
Add the fruit to each freezer bag first, then the spinach on top. Press out as much air as possible before sealing. - Label and freeze.
Write the flavor and how much liquid you'll need on the outside of the bag. Freeze the bags flat, then stand them upright like files once frozen to save freezer space. - Blend when ready.
Empty one smoothie freezer pack into a blender. Add about 2 cups of your favorite liquid and blend until smooth, adding more liquid as needed. - Enjoy.
Pour into a glass and enjoy immediately, or pour into a travel cup for breakfast on the go.
Don't freeze the liquid with your smoothie ingredients. I also leave out protein powder, chia seeds, flaxseed, and nut butter until blending because they stick to the freezer bag and blend better when added fresh.
Laura's Tips for Smoothie Freezer Packs
Yes. Fresh or frozen fruit both work well. If your fruit is already frozen, simply portion it into freezer bags so it's ready to grab and blend.
Yes. Frozen spinach is much more compact than fresh, so you'll need less. For one smoothie, a small handful is usually enough.
No. Always add the liquid when you're ready to blend. This keeps the freezer packs loose, easier to store, and easier to blend.
I leave out protein powder, chia seeds, flaxseed, oats, hemp hearts, yogurt, and nut butter. Add those directly to the blender when you're making the smoothie.
For the best flavor, use them within 3 months. Press out as much air as possible before freezing to help prevent freezer burn.
More Healthy Smoothie Recipes
If smoothies are your go-to, try my Green Smoothie, Strawberry Banana Smoothie, Peanut Butter Banana Smoothie, and Mango Smoothie.
Easy DIY Smoothie Freezer Packs
Ingredients
- 1 cup pineapple
- 1 cup mango chunks
- 1 orange, peeled
- 2 handfuls spinach
- 1 banana, peeled and chopped
- 2 cups liquid
Instructions
Make the packs
- Divide the spinach, mango, pineapple, clementines, and banana between freezer bags.
- Press out the air, seal the bags, and label each one with the smoothie flavor and how much liquid to add.
- Freeze flat until ready to use.
Blend
- Empty one freezer pack into a blender.
- Add about 2 cups of your favorite liquid.
- Blend until smooth, adding more liquid as needed.
Notes
- 2 cups fruit
- 1 cup greens
- 1 creamy ingredient, like banana, mango, avocado, or ½ cup yogurt (added when blending)
- 2 cups liquid, added when blending
- Optional add-ins like protein powder, chia seeds, flaxseed, oats, or nut butter are best added when blending instead of freezing.
The recommendations below may include affiliate links.
Crystal says
Don’t bananas turn black in the freezer? I think there’s a reason why you can’t get frozen bananas in the store… Maybe keep fresh bananas (which I always do) and just add to the smoothie mix at that time.
MOMables says
they do if stored long. however, they are blended and you wouldn’t see it.
Renee says
The grocery store where I live started selling frozen over ripe bananas, cheaper then fresh ones. For people who want to make muffins etc.
MOMables says
that is so great! i wish mine sold them!
Heather says
If you make the whole smoothie pack and don’t drink it all how would you recommend keeping it?
MOMables says
In the fridge. Give it a good shake when you want to drink it later. It only yields 2-3 smoothies. If it’s just you, consider making smaller packs. 🙂
Emily S. says
Could I use OJ instead of coconut water? I wish I liked it, really, but it’s just… gross. 🙂 So is juice an OK substitute?
MOMables says
absolutely!! 🙂
Brad says
OJ is essentially pure sugar, so just be mindful of how much sugar you’re consuming. If you’re using mostly fruit in your smoothies and then adding OJ, you’re probably consuming more sugar than a few cans of soda. Add some protein or fat to slow down how quickly your body absorbs that sugar so you don’t get the dangerous blood sugar spikes.
MOMables says
thanks for your suggestions Brad. Milk, almond milk, coconut milk are also typically the liquid of choice.
Nadine says
Or just plain water is ok. You will have the great taste of your fruit and veggies.
Carla says
Yes, to avoid extra sugar, I just add water to my smoothies. Tastes great as I have plenty of natural fruit juices in it already.
MOMables says
water is great too!
amanda says
Wow, what a great idea. Much cheaper than buying the already made dole smoothie bags!
Michelle says
Thanks Amanda! That is exactly why we love to make them! It doesn’t take that long and is much cheaper than buying already made packs!
Jacki says
I make a smoothie based on one of my favorite baby foods that I make.
Puréed Spinach and Pear
I use the bullet, so it only makes 1serving.
1/4 diced frozen banana
1/2 diced frozen pear
4 pcs frozen pineapple
Handful of baby spinach.
Place all ingredients into Bullet cup and add enough coconut water to cover everything. Twist on the blade and blend.
(The banana and pineapple add just enough base for sweetness)
Hope you all enjoy!
MOMables says
great idea Jacki! sounds delicious.
Christian says
I just did it with spinach, pineapple and bananas and the liquid base was Cuties juice with tangerines, orange and mango and it turned out pretty good:
Michelle says
Looks delicious Christian!