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Chocolate peanut butter and Greek yogurt make this smoothie with no banana super thick and taste like dessert!
Peanut Butter Smoothie without Banana
Fruit smoothies are a favorite in my house, but nothing compares when it comes to this smoothie, a banana-free version of my chocolate peanut butter banana shake. PB and Greek yogurt provide added protein and flavor that my kids love to sip through a straw, with none of the overpowering banana flavor.
How Much Protein is in this Smoothie
This smoothie has 17 grams of protein per serving. The amount of protein may vary depending on the kind of chocolate milk and Greek yogurt you use.
Ingredients
To make this smoothie with no banana taste like dessert, you'll need dairy or non-dairy chocolate milk, plain Greek yogurt, creamy peanut butter (you can also use another nut butter or your favorite nut-free alternative), maple syrup or honey for sweetness, and ice.
How to Make a Chocolate Peanut Butter Smoothie without Banana
As the short video below shows, making delicious smoothies is a one-step process: add all the ingredients to a blender in the order listed to ensure the smoothie blends evenly and smoothly.
Laura’s Tip: Sometimes, I put all the ingredients in my budget blender the night before, store it in the fridge, or make smoothie freezer packs, so in the morning, all I have to do is blend, and it’s ready to go!
How to Thicken a Smoothie
Want a thicker peanut butter chocolate smoothie? You can add 2 tablespoons of oats, 1 teaspoon of chia or flax meal, ½ of an avocado, 2 to 4 extra ice cubes, or even some frozen cauliflower! Here are more ways to make your smoothies thicker.
Other Delicious Breakfast Smoothies
This pineapple protein green smoothie and this blueberry spinach smoothie are nutritious and taste like dessert. My youngest is also obsessed with this chocolate-covered cherry smoothie and this peach smoothie with oats.
Chocolate Peanut Butter Smoothie (no banana)
Watch how it’s made:
Ingredients
- 1 cup chocolate milk, dairy or non-dairy
- ½ cup plain Greek yogurt
- ¼ cup creamy peanut butter, or other nut butter
- 1-2 tablespoons maple syrup or honey
- 2 cups ice
Instructions
- Place all ingredients in the order listed into a blender and blend until smooth. Add more milk for a thinner consistency if desired.
- Pour the smoothie into two glasses and enjoy.
Rachel says
This banana free smoothie was so good!