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Home » Recipes » Pork

Pork Carnitas Lettuce Wraps

By Laura Fuentes Updated Oct 20, 2026

5 from 22 votes

Recipe
Check out these slow-cooker Pork Lettuce Wraps for a refreshing and low-carb way to enjoy Taco Tuesday!

Prep this epic dinner in 10 minutes and let the crockpot do the rest. The tender pork carnitas in lettuce wraps will wow everyone!

carnita lettuce cups on a white plate

Low Carb Pork Carnitas Lettuce Wraps

Laura fuentes holding a skillet of food standing in front of a blue door

I love crunchy foods, so imagine how awesome it is to wrap lettuce around flavorful carnitas plus fresh taco toppings. This recipe lets you enjoy the same deliciousness of the classic pork carnitas tacos, but low-carb and with extra veggies. It’s so good that it made it to page 127 of my Taco Tuesday Cookbook.

Ingredients 

This recipe starts with a boneless pork shoulder roast seasoned with salt, pepper, and a pork rub made with dried oregano, cumin, chili powder, and olive oil. For extra flavor, you’ll also add onion, garlic cloves, jalapeño, and orange for a sweet note. The carnitas are served in lettuce leaves with your favorite toppings.

How to Make Pork Lettuce Wraps

Check the video in the recipe card for a visual, but first, here are the steps:

  1. Rub the pork.
    Make the pork rub, and rub it all over the shoulder roast. Place it in the slow cooker, and add the onion, garlic, and jalapeño. Squeeze the orange halves into the slow cooker and add them.
  2. Cook.
    Cook for 8 to 10 hours on low or 4 to 5 hours on high. Once the meat is tender, place it on a large cutting board and let it cool before shredding with two forks.
  3. Make it crispy!
    For crispy, charred carnitas, you can pan-fry the roast in a large pan by adding the meat in batches and sautéing until some of the edges are crusty. This step is optional.
  4. Assemble.
    Assemble the pork lettuce wraps. My favorite toppings are avocado slices, fresh guacamole, quick blender salsa, shredded cheese, and a little cilantro.
carnita lettuce cups on a white plate

What to Serve with Lettuce Wraps

Combine these delicious carnitas lettuce wraps with a corn and tomato salad or this chunky avocado salsa. To keep this meal low-carb, serve these wraps with this epic cilantro lime cauliflower rice. Hey, and don’t forget to sip a Skinny Margarita. So good!

More Low-Carb Tacos

My go-to recipes when I crave a tasty low-carb dinner are Buffalo chickpea lettuce wraps, Thai chicken lettuce wraps, and Cobb salad lettuce wraps. Delish and healthy!

Always See My Recipes In Google

Pork Carnitas Lettuce Wraps

carnita lettuce cups on a white plate
Servings: 6 servings
Prep Time: 10 minutes mins
Total Time: 5 hours hrs 10 minutes mins
Check out these slow-cooker Pork Lettuce Wraps for a refreshing and low-carb way to enjoy Taco Tuesday!
5 from 22 votes
Print Pin

Watch how it’s made:

Ingredients

  • 2 pounds boneless pork shoulder roast*
  • 1 teaspoon salt
  • ½ teaspoon freshly ground pepper
  • 2 teaspoons dried oregano
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • 1 tablespoon olive oil
  • 1 onion, coarsely chopped
  • 4 garlic cloves, minced
  • 1 jalapeño, seeded and ribs removed, chopped
  • 1 orange, cut in half
  • 3 tablespoons vegetable oil
  • Fresh lettuce, green, butter, romaine, iceberg

Toppings:

  • Shredded cheddar cheese
  • Chopped cilantro
  • Salsa
  • Guacamole or avocado slices
  • Sour cream

Instructions

Prep the pork:

  • Rinse and dry the pork shoulder roast with a paper towel. Salt and pepper liberally.
  • In a small dish, combine the oregano, cumin, chili powder, and olive oil and rub all over the shoulder roast. Place pork roast inside the slow cooker. Toss in onion, garlic, and jalapeño. Squeeze orange halves into the slow cooker and add them in.

Cook the pork:

  • Cover and cook for 8 to 10 hours on low or 4 to 5 hours on high. Once the meat is tender, remove it from the slow cooker onto a large cutting board and allow the meat to cool down prior to shredding it between two forks.
  • For crispy, charred carnitas, you can pan-fry the roast. Heat vegetable oil in a large pan. Once hot, add the meat in batches and sauté until some of the edges are crusty. This step is optional.

Assemble the wraps:

  • Assemble the lettuce wraps and garnish with your favorite toppings.

Notes

  • Other great cuts for carnitas are pork butt, pork loin, and boneless pork chops.
  • Nutrition information is calculated for 2 lettuce wraps without toppings. 

The recommendations below may include affiliate links.

Equipment

the taco tuesday cookbook
The Taco Tuesday Cookbook
crockpot
Slow Cooker

Nutrition

Serving: 2 lettuce wrap | Calories: 298kcal | Carbohydrates: 6g | Protein: 35g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 91mg | Sodium: 474mg | Potassium: 672mg | Fiber: 1g | Sugar: 3g | Vitamin A: 141IU | Vitamin C: 16mg | Calcium: 43mg | Iron: 2mg

More Pork

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    Pork Tenderloin Kabobs
  • sausage and vegetables in a sheet pan
    Sheet Pan Sausage and Vegetables
  • top view of cajun shrimp & sausage pasta
    Cajun Shrimp and Sausage Pasta
  • pulled pork taco sin a skillet topped with sliced jalapenos
    Skillet Nachos with Pulled Pork

Comments

    5 from 22 votes (13 ratings without comment)

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    Recipe Rating




  1. Rod Philen says

    August 28, 2016 at 11:23 am

    5 stars
    is ridiculously easy, the ultimate set and forget slow cooker recipe and the best way to get perfect crunchy brown bits while keeping the inside super moist! Get it right every time THIS RECIPE IS NO FAIL.

    Reply
  2. Yasmin says

    July 21, 2016 at 2:05 pm

    5 stars
    This was so delicious! I made this monday. I added a little extra garlic and some garlic powder (clearly, I love garlic), and my family thoroughly enjoyed it. We enjoyed it so much that I’m making it again today. In fact, it’s in the slow cooker as I type this. Thanks for this awesome recipe!

    Reply
  3. Jessy says

    July 21, 2016 at 2:02 pm

    5 stars
    Oh, my, god!! These were absolutely amazing! I love how crispy the pork came out! Even my picky kids asked when I would make it again! Thank you!!!

    Reply
  4. Kat says

    July 21, 2016 at 1:59 pm

    5 stars
    Yum! We are so into lettuce wraps right now. Tons of flavor but without the carbs. This looks like a delicious end of summer recipe. Thanks for sharing!

    Reply
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Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Known for the internet’s favorite pancake recipes and real-life dinners that make weeknights easier. These are the meals my family loves, and yours will too!

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