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Salads without Lettuce

by Laura Fuentes

January 30, 2023
updated Jul 7, 2023
5 from 14 votes
You don’t need to add greens to enjoy a good salad. These easy salads without lettuce are packed with veggies, nutrition, and all the flavor!
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All the articles & recipes on this website have been created through real-life testing and experience (no ai) since 2010.This post may contain affiliate links. Please read our disclosure policy.

Do you love salads but want to take a break from lettuce? These recipes are full of veggies and nutritious ingredients to show that salads without lettuce are also fresh, light, and delicious!

You’ll find filling salads that can be made ahead for filling healthy lunches for work or enjoyed as a main meal or side dish for dinner.

Does a Salad Have to Have Lettuce?

Of course not! A salad is simply a mix of ingredients that can include but is not limited to veggies, cooked meats, pasta, grains, and more all tossed in your choice of dressing -whether it has lettuce or not is completely up to you.

These salads without lettuce taste amazing, are packed with nutrition, and are easy to make. Check them out and click to print the ones you like!

Salad Recipes Without Lettuce

Avocado Egg Salad
5 from 16 votes
Perfect on its own, with crusty bread or crackers, or used to fill a sandwich or wrap!
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sweet potato salad in a bowl
Sweet Potato Salad
5 from 34 votes
Put a spin on the classic with this sweet and tangy version that’s much healthier than the original.
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Southwest Quinoa Salad
5 from 27 votes
Quinoa, black beans, corn, and many other epic flavors come together in this yummy salad you can prep ahead of time and enjoy both warm or chilled.
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Avocado and Shrimp Salad
5 from 30 votes
Refreshing and super quick to assemble, this will become one of your go-to salads with high protein.
Make This Recipe
Summer Salmon Pasta Salad
5 from 20 votes
Do you need a salad that is also a complete meal? Enjoy salmon, pasta, and all the freshness you want from a summer meal by making this easy and scrumptious recipe!
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Tomato Tuna Salad
5 from 21 votes
Filling, light, and refreshing, this salad with no lettuce or mayonnaise has tons of nutrition, and it’s ready to eat in 5 minutes!
Make This Recipe
panzanella chopped salad with croutons
Chopped Panzanella Salad
5 from 43 votes
Who needs lettuce when you have a mouthwatering combination of fresh ingredients tossed with juicy-cooked chicken and homemade vinaigrette? Simply epic!
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Carrot Raisin Salad
5 from 27 votes
Inspired by the Chick-fil-A recipe, this healthier version of the carrot raisin salad is full of tangy, sweet flavor and crunchiness in every bite!
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Mediterranean Chicken Farro Salad
5 from 41 votes
Whole grains, juicy chicken, cucumber, and tomato come together in this delicious recipe. It’s simple, fast, and fresh: all you need from a salad in one bowl!
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Bruschetta Salad
5 from 21 votes
Make this easy and fresh salad without lettuce in just 5 minutes. It’s sooo good!
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dish of Jambalalya pasta salad on a plate
Cajun Jambalaya Pasta Salad
5 from 18 votes
This Cajun Jambalaya pasta salad is full of New Orleans flavor. A terrific meal for lunch or dinner that comes together in a flash!
Make This Recipe

What to Use in a Salad Instead of Lettuce

There are so many different ways to toss a healthy AND great-tasting salad without using lettuce as the base. Check out these other nutritious options that taste just as good, if not better!

  • Arugula: has a peppery taste with plenty of vitamins and minerals. It’s my personal favorite lettuce alternative.
  • Spinach: offers plenty of iron. If you find regular spinach too bitter, baby spinach tends to have a sweeter flavor and softer texture.
  • Kale: massage raw, chopped kale with lemon juice to help soften it. It’s an excellent source of vitamins K and C and tastes great with vinaigrette.
  • Cabbage: is also high in vitamins K and C. It has a sweet and delicious crunch you can pair with any cooked protein and salad toppings. I like using creamy dressing for this option.
  • Spiralized veggies: from zucchini, beets, broccoli, carrots, cucumbers, and more, a spiralizer is a great way to transform a veggie into a filling base!
  • Shaved Brussels sprouts: similar to cabbage but slightly sweeter. Compared to kale and cabbage, it’s the HIGHEST source of vitamins K and C.
  • Quinoa: high in protein and super filling.
  • Rice: a great base to make a satisfying meal as well as a great way to use up leftovers.
  • Farro: wheat kernels can be cooked and made into a rice-like base for any salad.
  • Cooked pasta: ANY kind of whole-grain pasta tastes super satisfying and makes a great source of fiber.
  • Couscous: similar to quinoa in texture and takes less than 5 minutes to cook!
  • Cubed bread: ever heard of Panzanella? This will change your life.
  • Potatoes: are a healthy starch that offers fiber and makes a satiating base for salads. Cubed potatoes can be boiled or roasted and tossed with your favorite salad ingredients.

Salads with greens other than lettuce

If you love salads with greens but want to leave lettuce aside, these recipes hit the spot! A few greens mixed with tasty and nutritious ingredients show that salads without lettuce can be awesome!

Brussels Sprouts Salad with Bacon
5 from 22 votes
The bacon takes this salad from great to epic to show that simplicity can taste amazing! An easy and flavorful side you’re going to love!
Make This Recipe
Blueberry Spinach Salad
5 from 21 votes
Simple spinach gets even better by adding the sweet touch of blueberries. You can prep this salad in 5 minutes and don’t even need to chop!
Make This Recipe
Healthy Breakfast Salad
5 from 21 votes
This delicious salad will keep you full for hours, no matter if you enjoy it for breakfast, lunch, or dinner! It’s made with tons of tasty ingredients, and you can add the greens of your choice!
Make This Recipe
Cranberry Quinoa Salad
5 from 25 votes
Spinach adds a green -and optional- touch to this tangy-sweet fall salad made with quinoa, cranberries, and pecans. Easy, quick, and super nutritious!
Make This Recipe
Popcorn Shrimp Salad
5 from 14 votes
Did anyone say crunchy? This spectacular salad is made with popcorn shrimp, slaw mix, and a delish dressing that will have everyone asking for more!
Make This Recipe
Asian Kale Salad
5 from 17 votes
This Asian-inspired vegetable salad may look green but has no lettuce at all! Instead, kale, red cabbage, and carrots are the stars of the show. Super quick and delicious!
Make This Recipe
watermelon feta salad in a large bowl
Watermelon Feta and Mint Salad
4.85 from 100 votes
When you look for a side dish that screams summer, this fresh salad is it! It’s fresh, healthy, and can be assembled in just 10 minutes.
Make This Recipe
large gray plate of chopped salad with couscous

18 Epic Salads without Lettuce

Laura Fuentes
You don’t need to add greens to enjoy a good salad. These easy salads without lettuce are packed with veggies, nutrition, and all the flavor!
5 from 14 votes
Servings 4
Prep Time 5 minutes mins
Cook Time 5 minutes mins
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Ingredients
  

Simple Couscous Salad

  • 1 cup couscous
  • 1 ¼ cup water
  • ¼ cup olive oil
  • 1 lemon, juiced and zested
  • 1 garlic clove, grated or minced
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 2 cups broccoli florets, steamed & chopped small
  • 2 medium tomatoes, coarsely chopped
  • ⅓ cup parsley, finely chopped

Instructions
 

  • In a medium sauce pot, bring the water to a boil. Add the couscous, stir, cover with a lid, and turn off the heat. Let it rest to absorb the water and cook for 5 minutes. Once the couscous is ready, fluff it with a fork. 
  • Meanwhile, in a large salad bowl, combine the olive oil, lemon juice, lemon zest, garlic, salt, and pepper. Add the cooked broccoli and fresh tomatoes.
  • Transfer the cooked couscous to the salad bowl, top with parsley, and toss to combine all the ingredients with the dressing at the bottom of the bowl. 
  • Enjoy it warm or refrigerate it for 1 hour or overnight. 

Equipment

Weekly Meal Plan
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Nutrition

Serving: 1 saladCalories: 312kcalCarbohydrates: 40gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 175mgPotassium: 396mgFiber: 4gSugar: 3gVitamin A: 1218IUVitamin C: 58mgCalcium: 51mgIron: 1mg
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    Recipe Rating




  1. Katie

    February 20, 2023 at 1:23 pm

    5 stars
    LOVING all these lettuce-free salad ideas!

    Reply

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